Delicata Squash Soup Recipes

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DELICATA CREAMY SQUASH SOUP

A rich and creamy soup, great for cold winter nights.

Provided by Sue Haser

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7



Delicata Creamy Squash Soup image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
  • In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
  • Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
  • Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 417.3 calories, Carbohydrate 34 g, Cholesterol 110 mg, Fat 31.6 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 19.4 g, Sodium 344.5 mg, Sugar 8.5 g

3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 ½ cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste

CURRIED DELICATA SQUASH SOUP

Make and share this Curried Delicata Squash Soup recipe from Food.com.

Provided by Carianne

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14



Curried Delicata Squash Soup image

Steps:

  • Saute onions and garlic in olive oil for a couple of minutes, then add squash and chicken. Saute until chicken is cooked through. Add remainder of ingredients and simmer for 30 minutes.

Nutrition Facts : Calories 175.5, Fat 7.1, SaturatedFat 1.5, Cholesterol 17.1, Sodium 1549.5, Carbohydrate 11.4, Fiber 3, Sugar 3, Protein 17.7

1 delicata squash, diced
1 boneless skinless chicken breast, diced
1 onion, diced
1 lemon (zest and juice)
1 tablespoon olive oil
1 tablespoon turmeric
1 tablespoon curry powder
1 teaspoon red pepper flakes
2 teaspoons minced ginger
3 garlic cloves, minced
8 cups chicken broth
handful spinach
1/4 cup dried cranberries
salt

CREAMY DELICATA SQUASH SOUP

Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.

Provided by Stella

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h35m

Yield 5

Number Of Ingredients 7



Creamy Delicata Squash Soup image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
  • Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
  • Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
  • Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
  • Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 37.1 g, Cholesterol 12.2 mg, Fat 5.3 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 343.3 mg, Sugar 12.2 g

3 delicata squash, halved lengthwise and seeded
2 tablespoons butter
1 onion, chopped
3 cups vegetable broth
1 ½ cups plain fat-free Greek yogurt
½ teaspoon freshly grated nutmeg
salt and ground black pepper to taste

LEEK & DELICATA SQUASH SOUP WITH CARAMELIZED APPLE CROUTONS

This velvety soup pairs the gentle flavor of sauteed leeks with sweet, roasted squash. Topped with a dollop of sour cream and a few caramelized apple croutons, it embodies everything cozy about autumn.

Provided by BarbryT

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10



Leek & Delicata Squash Soup With Caramelized Apple Croutons image

Steps:

  • Preheat the oven to 350 degrees. Place the squash, cut side down, on a baking sheet and bake until tender, about 40 minutes. Let cool slightly and gently scrape or cut squash away from skin (delicata skin is edible, but not tasty in this dish). Set aside.
  • Melt butter in saucepan over low heat. Add leeks and thyme and stir occasionally until soft and brown, 10-15 minutes. Stir in the stock and the squash and simmer over medium heat for 20 minutes. Using an immersion hand blender, puree the soup directly in the pot until smooth. (Alternatively, puree the soup in batches in a standard blender or food processor).
  • Season with salt and pepper & top with sour cream and caramelized apple croutons
  • To make the croutons:.
  • Peel and core apple and halve lengthwise. Using a mandoline or a very sharp knife, cut apple into very thin slices. Line a baking sheet with parchment paper and spread one layer of apple slices on top. Sprinkle with brown sugar. Bake slices for 20 minutes at 350 degrees until crisp.
  • Transfer to cooling racks and let cool completely.

2 1/2 lbs delicata squash, halved lengthwise, seeds removed
2 1/2 tablespoons unsalted butter
2 large leeks, white and tender green parts, chopped
1/2 teaspoon dried thyme
2 1/2 cups vegetable broth or 2 1/2 cups vegetarian chicken broth
3/4 teaspoon salt
1/2 teaspoon fresh ground pepper
sour cream, if desired (to garnish) (optional)
1 tart green apple, of your choosing
1/4 cup light brown sugar

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