Delicious Healthy Truffles Recipes
DELICIOUS HEALTHY TRUFFLES
These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.
Provided by Elise and family
Categories Dessert
Time 15m
Yield 12 truffles
Number Of Ingredients 6
Steps:
- Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
- Add peanut butter and maple syrup and mix together.
- Add cocoa and mix thoroughly.
- Roll mixture into bite-size pieces and roll in coconut to cover.
- Refrigerate and eat!
Nutrition Facts : Calories 59.1, Fat 3.8, SaturatedFat 2.4, Sodium 14.1, Carbohydrate 6.5, Fiber 1.5, Sugar 4.4, Protein 1.3
HEALTHY PRUNE TRUFFLES
Sweet, juicy prunes become delicious bon-bons when dipped in chocolate. Just three make a satisfying dessert that's as tasty as it is good for you. You can eat them as soon as the chocolate sets, or keep them for a few hours at room temperature or in the fridge; they're equally tasty chilled.
Provided by Food Network Kitchen
Categories dessert
Time 51m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Stuff a whole almond into the space where each prune pit was. Fold and press the prunes around the almonds (it's fine if the almonds peek through a bit). Put the prunes on a baking sheet lined with waxed paper and refrigerate 30 minutes.
- Put the raspberries into a resealable plastic bag and crush into a fine powder. Place the powder in a small shallow bowl.
- Put the chocolate in a small microwave-safe bowl. Microwave at 70 percent power for 1 minute. Remove from the microwave; the chocolate will still look solid but will be softened. Stir until smooth.
- Dip one end of a prune in chocolate, let any excess drip back in the bowl, and then dip the chocolate end into the crushed raspberries to coat. Put the prune back on the baking sheet, almond-side down, and repeat with the remaining prunes. Let the prunes stand until the chocolate hardens enough to come away cleanly from the paper, about 15 minutes.
Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 80 milligrams, Sodium 15 milligrams, Carbohydrate 32 grams, Fiber 5 grams, Protein 3 grams, Sugar 20 grams
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