Delicious Low Fat One Dish Pasta Dinner Recipes
DELICIOUS LOW FAT ONE DISH PASTA DINNER
A rich-tasting and yummy vegetarian dinner with tangy tomato sauce and filling lowfat cheeses. Check out the picture! It's a layered dish so it looks pretty too! Uses just ONE TEASPOON of oil! I think you could add a meat layer to it if you wanted to.
Provided by SaraFish
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked).
- Drain and return to the pan.
- Toss with about 2/3 of the can of spaghetti sauce.
- Set aside to cool.
- Meanwhile, mix together ricotta, cottage cheese, parmesan and pepper.
- Stir til smooth.
- Set aside.
- Next, saute the zucchini, onion, and garlic in the olive oil.
- Add oregano, basil, salt and water.
- Cook until water has evaporated and zucchini is tender-crisp.
- Make sure the onion doesn't burn.
- Set aside.
- Assemble as follows in a 2 quart casserole dish that you've sprayed with Pam.
- First, put in about 1/2 of the cooled pasta, pat down with the back of your spoon.
- Then spread out the ricotta cheese mixture.
- Next, make a layer with the zucchini mixture.
- Again, pat with the back of your spoon so the zucchini nestles into the ricotta.
- Sprinkle with about 1/2 of the reduced fat mozzarella.
- Then put in the rest of the pasta.
- Pour the remaining sauce over the top.
- Sprinkle the top with remaining mozzarella.
- bake at 350 for about 35 minutes.
- Let cool slightly before serving.
ONE-PAN PASTA
It's one of our most popular recipes and for good reason. This is our original one-pot pasta recipe, inspired by a dish one of our food editors ate in Puglia, Italy. All the ingredients cook together in a straight-sided skillet, you don't even need to boil water first-and it's on the table in just 20 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Number Of Ingredients 10
Steps:
- Combine pasta, tomatoes, onion, garlic, red-pepper flakes, basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water in a large straight-sided skillet. Bring to a boil over high heat. Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 9 minutes.
- Season to taste with salt and pepper, divide among 4 bowls, and garnish with basil. Serve with oil and Parmesan.
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