VEGAN SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste
Provided by Tasty
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Peel, chop, and boil the potatoes for 10-15 minutes until soft.
- Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
- Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
- Add the tomato paste, flour, thyme, and sage.
- Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
- Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
- Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
- Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
- Enjoy!
Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams
DELICIOUS VEGAN SHEPHERDS PIE
I used to make the most comforting delicious shepherds pie using ground turkey. My husband chose to be vegetarian almost 2 years ago and we have been eating mostly vegetarian in our home ever since. I missed making shepherds pie, so I decided to substitute lentils for the meat and this came out so good I just had to share!
Provided by StrikingEyes00
Categories Savory Pies
Time 55m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Prepare a pie plate with the pie crust.
- Put potatoes in a large pot and cover with water, bring to a boil and cook until tender.
- While potatoes are cooking, heat olive oil in a large pan.
- Cook onion, carrots, and garlic together for 5-10 minutes or until soft.
- Add lentils, tomato sauce, parsley, thyme, salt and pepper and turn heat to low, cover, and let simmer for 10 minutes.
- When potatoes are tender, drain and mash adding the rice milk, earths balance, garlic powder, chives, salt and pepper until smooth.
- Fill the pie plate with lentils and top with mashed potatoes.
- Cook for 30 minutes or until pie crust is cooked.
Nutrition Facts : Calories 316.3, Fat 5.2, SaturatedFat 0.8, Sodium 416.2, Carbohydrate 57.7, Fiber 13.1, Sugar 8.6, Protein 12.7
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