Zesty Black Bean And Corn Salsa Recipes

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YET ANOTHER BLACK BEAN AND CORN SALSA

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11



Yet Another Black Bean and Corn Salsa image

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

BLACK BEAN AND CORN SALSA

Make and share this Black Bean and Corn Salsa recipe from Food.com.

Provided by larchie

Categories     Sauces

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8



Black Bean and Corn Salsa image

Steps:

  • Mix all the ingredients in a large bowl and chill for at least 1/2 an hour.
  • Serve with blue corn chips or whatever else you would like.

Nutrition Facts : Calories 88.3, Fat 0.6, SaturatedFat 0.1, Sodium 8.8, Carbohydrate 17.9, Fiber 4.7, Sugar 2, Protein 4.7

1 (14 1/2 ounce) can black beans, rinsed & drained
1 (7 ounce) can corn, drained
4 -6 roma tomatoes, processed
1 bunch green onion, chopped
2 garlic cloves, minced
2 tablespoons lime juice
1 tablespoon cilantro, processed with tomatoes
1 teaspoon creole seasoning (I use Tony Cachere's)

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

GRILLED CORN AND BLACK BEAN SALSA

Provided by Sunny Anderson

Categories     appetizer

Time 45m

Number Of Ingredients 18



Grilled Corn and Black Bean Salsa image

Steps:

  • Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
  • To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.

2 ears of corn, husked
2 tablespoons vegetable oil
salt
1 small red onion, finely diced
1 small jalapeno, ribs and seeds removed and finely diced
1 (15.5 ounce) can black beans, drained and rinsed
juice of 1 lime
1/4 cup chopped cilantro
1/2 teaspoon cumin
1 bag tortilla chips
2 tablespoons lime juice, (about 2 limes), plus lime wedges
1/2 cup white tequila
1/4 cup triple sec (recommended: Cointreau)
1/2 cup pomegranate juice
1/2 cup Habanero Simple Syrup or to taste, recipe follows
1 cup sugar
1 cup water
1 habanero chili

SPICY BLACK BEAN & CORN SALSA

Make and share this Spicy Black Bean & Corn Salsa recipe from Food.com.

Provided by achodges1642

Categories     Beans

Time 15m

Yield 12 serving(s)

Number Of Ingredients 14



Spicy Black Bean & Corn Salsa image

Steps:

  • Place all ingredients in blender.
  • Blend ingredients on a dicing setting.

Nutrition Facts : Calories 129.7, Fat 4.4, SaturatedFat 0.6, Sodium 197.4, Carbohydrate 19.8, Fiber 5, Sugar 3, Protein 5.1

1 green bell pepper
1 red bell pepper
2 jalapeno peppers
1 lb black beans
1 lb corn
1/3 cup cilantro
1/4 cup green onion
1/4 cup red onion
1/3 cup lime juice
3 tablespoons vegetable oil
1 tablespoon cumin
1 teaspoon salt
1 dash black pepper
1/2 cup tomatoes

BLACK BEAN AVOCADO CORN SALSA

My sister from Chicago is so proud of this recipe because we constantly call her for it. I don't know where she found it but we are all glad she did.

Provided by Charlotte J

Categories     Sauces

Time 15m

Yield 1 batch

Number Of Ingredients 9



Black Bean Avocado Corn Salsa image

Steps:

  • Mix all ingredients together and refrigerate over night.
  • Stir and serve with tortilla chips.

Nutrition Facts : Calories 1989.1, Fat 119.8, SaturatedFat 17.3, Sodium 992.5, Carbohydrate 213, Fiber 69, Sugar 31.6, Protein 51.4

1 (15 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can sweet whole kernel corn, drained and rinsed
2 avocados, diced
3 tomatoes, seeded and diced
3 scallions, sliced
1 small red onion, diced
1/4 cup red wine vinegar
1/4 cup olive oil
1 (2/3 ounce) packet good seasons Italian salad dressing mix

SPICY BEAN AND CORN SALSA SIDE

Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.

Provided by cindylee

Categories     Side Dish     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 5



Spicy Bean and Corn Salsa Side image

Steps:

  • Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g

1 (15 ounce) can black beans, rinsed and drained
1 cup hot salsa
2 cups corn kernels
¼ cup finely chopped onion
¼ cup finely chopped green bell pepper

WINTER BLACK BEAN SALSA

Get ready to dance with Winter Black Bean Salsa! Seasoned with cumin, cilantro, lime juice and garlic dressing, this black bean salsa is delicious.

Provided by My Food and Family

Categories     Peppers

Time 35m

Yield Makes 32 (2-Tbsp.) servings.

Number Of Ingredients 9



Winter Black Bean Salsa image

Steps:

  • Mix all ingredients in large bowl until well blended; cover. Refrigerate at least 15 minutes.
  • Serve with tortilla chips. Store leftover salsa in airtight container in refrigerator.

Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1 can (16 oz.) black beans, rinsed, drained
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 medium tomato, chopped
1/4 cup chopped red onion
1/4 cup fresh lime juice
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
2 Tbsp. chopped cilantro
1/2 tsp. minced fresh jalapeño pepper
1/4 tsp. ground cumin

CORN AND BLACK BEAN SALSA

Make and share this Corn and Black Bean Salsa recipe from Food.com.

Provided by brucedenapeters

Categories     Sauces

Time 10m

Yield 15-20 serving(s)

Number Of Ingredients 12



Corn and Black Bean Salsa image

Steps:

  • Mix together and chill!
  • Serve with Tortilla Chips.

Nutrition Facts : Calories 124.3, Fat 4.3, SaturatedFat 0.6, Sodium 108.7, Carbohydrate 18.1, Fiber 4.6, Sugar 1.9, Protein 5.1

2 (15 ounce) cans black beans (drained)
1 (15 ounce) can corn (drained)
1 (14 ounce) can diced tomatoes with green chilies (DO NOT DRAIN)
2 -3 roma tomatoes (diced)
1 medium purple onion (diced)
4 green onions (sliced)
1 teaspoon cumin
3 tablespoons fresh cilantro (minced)
1/4 cup olive oil
1/8 cup vinegar
2 garlic cloves (minced)
salt

SPICY BLACK BEAN SALSA

A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.

Provided by Caryn

Categories     Sauces

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 11



Spicy Black Bean Salsa image

Steps:

  • Combine the first ten ingredients into a large bowl.
  • Season with salt and pepper.
  • Cover and refrigerate for 24 hours to let all the flavors meld together.

2 (15 ounce) cans black beans, drained and rinsed
1 (16 ounce) can whole kernel corn, drained and rinsed
1 (16 ounce) can diced tomatoes
1 (10 ounce) can Rotel Tomatoes (Mexican Festival if available)
1/2-3/4 jar picante sauce
1/2 cup red onion, chopped
1/2 cup fresh cilantro, chopped
6 tablespoons lime juice
2 tablespoons olive oil
1 1/2 teaspoons ground cumin
salt and pepper

SPICY BLACK BEAN AND CORN TACOS

Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Taco     Bean     Corn     Hazelnut     Cilantro     Avocado     Dinner     Summer

Yield 4 servings

Number Of Ingredients 15



Spicy Black Bean and Corn Tacos image

Steps:

  • Toast hazelnuts and pumpkin seeds in a medium skillet over medium heat, tossing occasionally, until golden brown, 8-10 minutes.
  • Meanwhile, slice corn off cobs into a large bowl (you should have about 2 cups kernels). Add toasted nuts and seeds, jalapeño, red pepper, 1/4 cup chopped cilantro, 1/4 cup oil, 3 Tbsp. lime juice, and 1/2 tsp. salt; toss to combine.
  • Heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and cook, stirring, until onion starts to release moisture and turns translucent, 4-5 minutes. Add beans, cumin, 1/3 cup water, and remaining 3/4 tsp. salt. Cover and cook until liquid is reduced and beans soften, about 5 minutes. Uncover, add 1/3 cup water, and use the back of a fork to mash up about half of beans.
  • Working one at a time, warm tortillas with tongs directly over a gas burner over medium heat, turning often, until lightly charred and puffed in spots, about 45 seconds per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
  • Whisk sour cream and remaining 2 Tbsp. lime juice in a small bowl. Fill tortillas with bean mixture, then top with corn salsa, avocado, and cilantro leaves. Drizzle with sour cream mixture and serve with lime wedges alongside.
  • Do Ahead
  • Corn salsa and beans can be made 3 days ahead; store separately, cover, and chill. Bring corn salsa to room temperature. Reheat beans in skillet before serving.

1/4 cup hazelnuts, coarsely chopped
1/4 cup raw pumpkin seeds
2 ears of corn, shucked
1 medium jalapeño, seeded, finely chopped
1 teaspoon crushed red pepper flakes
1/4 cup chopped cilantro, plus more for serving
5 tablespoons olive oil, divided
5 tablespoons fresh lime juice, divided, plus lime wedges for serving
1 1/4 teaspoons kosher salt, divided
1 red onion, coarsely chopped
2 (15-ounce) cans black beans, rinsed, drained
1 tablespoon ground cumin
12 small corn tortillas
1/2 cup sour cream
1 large avocado, thinly sliced

BLACK BEAN AND CORN SALSA

Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 8



Black Bean and Corn Salsa image

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0.6956 g, Sugar 0 g, Protein 0.6865 g

1 large tomato, chopped
1/2 cup rinsed canned black beans
1/2 cup frozen corn, thawed, drained
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. chopped red onions
1-1/2 tsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/8 tsp. chili powder

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From wellnessmindedmillennial.com


ZESTY BLACK BEAN AND CORN SALSA | RECIPE | CORN SALSA ...
Sep 22, 2017 - This simple recipes for a black bean, corn, and tomato salsa is finished with zesty Italian salad dressing.
From pinterest.ca


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