Delicious Vegetarian Fajita Healthy Recipes

DELICIOUS VEGETARIAN FAJITA - HEALTHY

This is very healthy, simple and easy to make. You can buy the menudo spice in any grocery store. Just look in the mexican food aisle. I prefer to serve it with Mission's extra thin corn tortillas (lower calorie), because you can slightly warm them in the pan and they will soften. Or try the low carb flour tortilla for extra fiber.

Provided by Roses Granddaughter

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Delicious Vegetarian Fajita - Healthy image

Steps:

Heat oil in large fry-pan, adding all the spices, including the garlic.
The more menudo spice you add - the spicier it will be.
Do not go above medium to medium-high heat.
Add all the sliced bell peppers and heat for 5-10 minutes until they are softened.
After bell peppers are soft, add all the onions and cook to desired taste and texture. Approximately 10 to 15 minutes.
Before serving, turn the heat up to almost high and allow veggies to blacken on one side. This will intensify the flavor.
Before moving into a serving dish, toss with cilantro for one minute.
Keeping pan hot, heat up the corn or flour tortillas one minute each on both sides.
Enjoy!

Nutrition Facts : Calories 84.3, Fat 6.9, SaturatedFat 1.2, Sodium 3.1, Carbohydrate 5.8, Fiber 1.3, Sugar 2.8, Protein 0.8

Ingredients

1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 orange bell peppers or 1 yellow bell pepper, seeded and sliced
2 red onions, peeled and sliced
3 garlic cloves, chopped
4 tablespoons peanut oil
1 -2 teaspoon Menudo Spice Mix (mix of oregano, dried onion, comino, and garlic)
1/4 teaspoon cumin
1 dash salt (optional)
1 dash black pepper or 1 dash lemon pepper
1 cup fresh cilantro, chopped

VEGGIE FAJITAS

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

Provided by Kim

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 5

Number Of Ingredients 8

Veggie Fajitas image

Steps:

In a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender.

Nutrition Facts : Calories 51.3 calories, Carbohydrate 7.8 g, Fat 2.2 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 5.2 mg, Sugar 3.3 g

Ingredients

2 teaspoons olive oil
2 cloves garlic, minced
2 green bell peppers, sliced
2 yellow bell peppers, sliced
½ onion, sliced
1 cup mushrooms, sliced
3 green onions, chopped
lemon pepper to taste

VEGAN FAJITAS

This is a wonderful meatless version of traditional fajitas! It can be prepared in advance, or right away.

Provided by TYGSD

Categories World Cuisine Recipes Latin American Mexican

Time 1h10m

Yield 6

Number Of Ingredients 15

Vegan Fajitas image

Steps:

In a large bowl combine olive oil, vinegar, oregano, chili powder, garlic salt, salt, pepper and sugar. To the marinade add the zucchini, yellow squash, onion, green pepper and red pepper. Marinate vegetables in the refrigerator for at least 30 minutes, but not more than 24 hours.
Heat oil in a large skillet over medium-high heat. Drain the vegetables and saute until tender, about 10 to 15 minutes. Stir in the corn and beans; increase the heat to high for 5 minutes, to brown vegetables.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 17.9 g, Fat 14.4 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 2 g, Sodium 130.2 mg, Sugar 6.6 g

Ingredients

¼ cup olive oil
¼ cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon chili powder
garlic salt to taste
salt and pepper to taste
1 teaspoon white sugar
2 small zucchini, julienned
2 medium small yellow squash, julienned
1 large onion, sliced
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
2 tablespoons olive oil
1 (8.75 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained

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