Diabetic Baked Beans Recipes
SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
DIABETIC BAKED BEANS
Make and share this Diabetic Baked Beans recipe from Food.com.
Provided by TishT
Categories Onions
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5
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