Diabetic Rice Pudding For Two Recipes
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
SUGARLESS RICE PUDDING
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.
DIABETIC LEMON PUDDING
Low fat, low sugar and yummy. This is a small recipe it doesn't make a lot. It helps to place the paper cups into a muffin tin for support until set. The prep time is actually chill time.
Provided by Annacia
Categories Dessert
Time 2h3m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a medium saucepan on low heat.
- Bring to a simmer, stirring constantly.
- Cook until mixture starts to thicken, 3 or 4 minutes.
- Pour into cups and chill 2 or 3 hours.
Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 49.5, Carbohydrate 14.6, Fiber 0.3, Sugar 0.1, Protein 3.3
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