Dieterspopcorn Recipes

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PROTEIN POPCORN

Delicious, crunchy popcorn treat. Better than regular carmel corn.

Provided by Sherri

Categories     Popcorn

Time 30m

Yield 10

Number Of Ingredients 6



Protein Popcorn image

Steps:

  • Bring the corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir the peanut butter and vanilla into the syrup mixture until the peanut butter has melted completely.
  • Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

Nutrition Facts : Calories 354.9 calories, Carbohydrate 45.2 g, Fat 18.1 g, Fiber 4.2 g, Protein 7.6 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 21 g

⅓ cup light corn syrup
⅓ cup honey
⅓ cup white sugar
¾ cup peanut butter
1 teaspoon vanilla extract
3 (3.5 ounce) packages microwave popcorn, popped

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