GRILLED DIJON AND WILD RICE TURKEY BURGERS
Create burgers on the wild side with wild rice, dill and Dijon.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
- In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
- Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
- Serve burgers on rolls. Top with sauce.
Nutrition Facts : Calories 350, Carbohydrate 30 g, Cholesterol 60 mg, Fat 2, Fiber 2 g, Protein 22 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 620 mg, Sugar 1 g, TransFat 0 g
CHRIS' BLACK BEAN AND RICE BURGERS
I took the best elements of all of the bean burgers recipes ive seen and made these great tasting and healthy burgers for myself the other night. I was greatly impressed by how they turned out and I hope you are too. This recipe is intended to make enough burgers to be frozen for later eating- experiment with the measurements to make a more individual sized recipe.
Provided by mycashewchicken
Categories Black Beans
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 6
Steps:
- Drain most or all of the can liquid from beans in a strainer and add kidney beans and black beans together in a blender. Mash on a high setting, pulsing to keep the mixture moving and circulating toward the blade. Let the bean mixture blend until there are only small amounts of whole or chopped beans in a mostly mashed medium.
- Pour bean mixture into a large mixing bowl and beat in 2 large eggs. Add to this any spices, vegetables, or seasonings preferred. Garlic powder, salt, pepper, fresh lime juice, and a generous amount of chili powder are all very recommended. Corn could also be added at this point along with salsa or a similarly diced mixture. Add no more than 1 to 2 cups of salsa to prevent bean mixture from becoming too thin.
- Add 3 tablespoons Mayonnaise and beat until fully mixed. Mayonnaise can be omitted as it is only included as extra flavor and fat.
- Add in 1 cup of cooked Brown Rice- may use up to 2 cups if desired. Blend completely into bean mixture.
- Slowly stir in package of bread crumbs; mixture will visibly thicken into a heavy paste when all bread crumbs are absorbed.
- The mixture should be very bulky by this point and easily manipulated and rolled with the hands. If the mixture is too runny, add more bread crumbs. Grab handfuls of the bean mixture and press into patties of a medium thickness.
- Servings vary depending on size of burgers- make more or make less- recommended that burgers not be too thick.
- Fry bean burgers on a skillet or frying pan until crust browns slightly. Serve on buns and garnish with traditional burger garnishments.
- These bean burgers freeze extremely well, store in airtight container. Before cooking frozen burgers defrost in microwave similarly to ground beef.
Nutrition Facts : Calories 387.2, Fat 5, SaturatedFat 1.1, Cholesterol 36.2, Sodium 300.3, Carbohydrate 67.7, Fiber 12.2, Sugar 2.9, Protein 18.1
BLACK BEAN RICE BURGERS
Make and share this Black Bean Rice Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
- Season if needed with salt and pepper.
- Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
- Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
- In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.
Nutrition Facts : Calories 334.5, Fat 5.8, SaturatedFat 2.2, Cholesterol 58.8, Sodium 434.3, Carbohydrate 56.2, Fiber 9.5, Sugar 4.7, Protein 15
WILD RICE BURGERS
I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts :
DIJON AND WILD RICE CHICKEN BURGERS
From the Betty Crocker "New Chicken" cookbook. Haven't tried these yet, but they sound delicious!
Provided by ScrappieDoo
Categories Chicken
Time 31m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat coals or gas grill.
- Prepare Dilled Dijon Sauce by combining first three ingredients. Cover and refrigerate until time to serve.
- Mix remaining ingredients (except buns!) and shape into 6 patties.
- Grill patties uncovered, 4 to 6 inches from heat for 14 to 16 minutes. Turn once and grill until no longer pink in the middle.
- Serve burgers on buns with Dilled Dijon Sauce.
Nutrition Facts : Calories 295.6, Fat 8.8, SaturatedFat 1.7, Cholesterol 56.4, Sodium 424.8, Carbohydrate 31.4, Fiber 1.8, Sugar 4.1, Protein 21.9
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- Using a 1-cup measuring cup, scoop up rice mixture and form into patties. If the mixture is too wet, just add another 1/2 cup of panko or pop it in the fridge for a few minutes to help it stick together.
- Heat a little bit of oil over medium high heat. Add the patties and pan fry until nicely browned on both sides.
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- In a medium pot, cook wild rice according to package directions. I recommend adding 1/2 broth and 1/2 water for the liquid amounts to increase flavor if you have more broth on hand.
- Meanwhile in a large, heavy pan, melt 1 tablespoon of butter or heat olive oil to medium heat. Add bite sized pieces of boneless, skinless chicken thighs, season with salt and pepper, and brown on both sides till just cooked through - about 6-7 minutes. Increase heat as needed to get it nicely browned. Remove from the pan and set aside.
- In the same pan, add other tablespoon of butter or olive oil. Add carrots, shallots, and apples plus a pinch of salt and pepper, cooking over medium heat till softened about 5-6 minutes. Deglaze the pan with broth, scraping any browned bits from the bottom, and bring to a boil. Turn down the heat and add cooked chicken, dijon, thyme, and rosemary, and continue to simmer until the liquid is reduced, about 5 minutes. If using, add the heavy cream and simmer another 5 minutes (10 minutes total). The sauce will not be super thick, but still slightly thickened from where you started. Taste and adjust any seasonings.
- In a large serving bowl, layer cooked wild rice and top with the chicken and dijon sauce. Top with any remaining rosemary for garnish.
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #summer #chicken #seasonal #meat
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