Doctoreduprefriedbeansinthemicrowave Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DOCTORED UP REFRIED BEANS (IN THE MICROWAVE)

These are a nice change from the usual straight from the can beans and they're quick and easy to make in the microwave. We love them along side tacos, enchiladas or any other Mexican dishes.

Provided by Jules127

Categories     Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4



Doctored up Refried Beans (In the Microwave) image

Steps:

  • Mix refried beans, salsa and scallions in a microwave safe bowl.
  • Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute.
  • Depending on your microwave they should be very hot.
  • Add remaining cheese to top and heat for another 30 seconds.

1 (16 ounce) can refried black beans
1/3 cup salsa
3 scallions (chopped)
1/2 cup cheddar cheese (divided) or 1/2 cup monterey jack cheese (divided)

REFRIED BEANS (IN THE MICROWAVE!)

Quick and easy. I love the texture and flavor the chicken broth gives to this sidedish. Serve with other sidedishes... chopped lettuce, tomatoes and sour cream. All will take the "heat" out of your Mexican dinner.

Provided by Aroostook

Categories     Beans

Time 7m

Yield 6 serving(s)

Number Of Ingredients 8



Refried Beans (In the Microwave!) image

Steps:

  • Place mashed beans in a bowl& add spices/oil.
  • Mix in chicken broth and heat in microwave.
  • Stir until smooth and bubbly.
  • Sprinkle w/ cheese and serve on a heated platter.
  • Also tasty cold and used as a dip.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 7.3, Sodium 425.2, Carbohydrate 13, Fiber 3.7, Sugar 0.3, Protein 7.6

2 cups canned pinto beans (rinsed and mashed)
1 teaspoon garlic powder
salt
cayenne pepper
1/4 teaspoon cumin (optional)
1 tablespoon olive oil
1/2-3/4 cup chicken broth
1/2 cup parmesan cheese or 1/2 cup romano cheese

HOW TO MAKE CANNED REFRIED BEANS TASTE BETTER

Provided by Katie Clark

Categories     Mexican

Time 10m

Number Of Ingredients 11



How to Make Canned Refried Beans Taste Better image

Steps:

  • Melt butter in a skillet.
  • Add onion and saute until translucent. Add garlic and cook until fragrant over low heat.
  • Add refried beans, break up and combine with butter, onion, and garlic.
  • Add half and half, stir.
  • Add sour cream
  • Season with salt, pepper and cumin to taste (I used 1 teaspoon of each).
  • Add cheese.

2 tbsp butter
1/2 cup white onion, diced
Sauté until translucent
Add garlic over medium heat. Cook until Fragrant
Add 1 can (16 oz) refined beans
1/4 cup half and half
1/4 cup sour cream
Salt
Pepper
Cumin
Cheese

More about "doctoreduprefriedbeansinthemicrowave recipes"

MICROWAVE RECIPES: 34 SURPRISINGLY DELICIOUS MEALS …
12. Banana bread in a mug. Single-serve meals to the rescue. Quick breads, like banana or zucchini, can be made quickly in a microwave. Simply pour the ingredients into the mug, stir, and ...
From greatist.com
microwave-recipes-34-surprisingly-delicious-meals image


IS IT SAFE TO MICROWAVE PLASTIC CONTAINERS? THE SCIENCE OF REHEATING ...
How much plastic do I eat? The amount of microplastics you consume depends on what food is available to you and how you prepare it. One 2019 study from the University of …
From inverse.com


10 HEALTHIEST FROZEN MEALS THAT YOU CAN EASILY MICROWAVE - OPENFIT
6. Healthy Choice Beef Merlot. This gluten-free Healthy Choice microwave meal includes tender cuts of beef, roasted Russet potatoes, and yummy veggies tossed in a savory Merlot wine sauce. It has just 180 calories, 1 gram of added sugar, 1.5 grams of saturated fat, with 4 grams of fiber and 15 grams of protein.
From openfit.com


ASK THE DOCTOR: MICROWAVE'S IMPACT ON FOOD - HARVARD …
The first is that our exposure to the microwaves might somehow injure our bodies. To make a long story short, there is no evidence of this. The second is the concern you mention: that microwave cooking might damage the nutrients in our food. It is true that cooking food b y any method does tend to cause some of the nutrients to break down.
From health.harvard.edu


6 FOODS YOU SHOULD NEVER MICROWAVE | READER'S DIGEST CANADA
Rice. Rice, really? Well, according to the Food Standards Agency, microwaving rice can sometimes lead to food poisoning.The issue with rice involves the common presence of a highly resistant bacteria called Bacillus cereus.Heat kills this bacteria, but it can have produced spores that are toxic, according to findings in the International Journal of Food Microbiology—and surprisingly heat ...
From readersdigest.ca


DANGEROUS SIDE EFFECTS OF EATING MICROWAVED MEALS, …
"Using electromagnetic radiation, the microwave causes food and the containers in which the foods are cooked to super-heat," says Spencer Kroll, MD, PhD, an internal medicine specialist with Kroll Medical Group. "This super-heating can cause breakdown of the chemical components of the containers surrounding your food and these dangerous chemicals can potentially leach into your food."
From eatthis.com


HEALTH DEBUNKED: ARE MICROWAVES BAD FOR YOUR HEALTH? - GOODRX
In general, boiling food will likely cause more nutrient losses than microwaving them. This is because boiling them causes water-soluble nutrients to be leached into the water. Limited water is used in comparison with microwaving making it one of the better cooking methods for retaining a food’s nutrients. Plus, microwaving only exposes foods to heat for a short time compared to other ...
From goodrx.com


IS IT SAFE TO MICROWAVE FOOD? - BBC FUTURE
Microwaving and steaming caused a loss in phenolic content in squash, peas and leeks, but not in spinach, peppers, broccoli or green beans. The …
From bbc.com


ARE REFRIED BEANS HEALTHY? ALL YOU NEED TO KNOW
As such, all types of refried beans provide plenty of polyphenols. Summary. Eating more beans, including refried beans, may help reduce your risk of constipation, heart disease, and type 2 ...
From healthline.com


WILL YOUR MICROWAVE PROTECT YOUR FOOD FROM CORONAVIRUS?
Rumor #1: Microwaving Your Food Can Kill the Virus. Yes and no. Maria Konnikova, award-winning science journalist, Ph.D. in psychology, and author of …
From webmd.com


HOW TO DOCTOR CANNED REFRIED BEANS - THE OTHER SIDE OF THE TORTILLA
Hi, I'm Maura Hernández. Welcome to my kitchen! I'm an award-winning food and travel blogger, recipe developer, and former journalist sharing my passion for all things Mexico. Married to a Chilango, I've traveled Mexico extensively over the last 15 years. Here, you'll find a mix of traditional and modern Mexican cooking, along with my advice ...
From theothersideofthetortilla.com


NEVER EAT MICROWAVED FOOD BEFORE DOING THIS, FDA WARNS
However, even more important is taking time to let your food "stand," or allow it to remain undisturbed in the microwave for a few minutes after the microwave timer has finished. The FDA notes ...
From yahoo.com


20 AMAZING FOODS AND RECIPES TO MAKE IN THE MICROWAVE - MSN
Foodies tend not to think much of the microwave. In fact, they hesitate to even reheat lasagna in it. The microwave is a great invention, however, in …
From msn.com


FOODS PROFESSIONAL CHEFS COOK IN THE MICROWAVE | READER'S DIGEST
Place the apples in a microwave safe dish, sprinkle with cinnamon and sugar then drizzle about 1/4 cup of liquid such as fresh lemon juice, orange juice, cider, or water over the apples. Cover ...
From rd.com


15 MEALS YOU SHOULD BE MAKING IN YOUR MICROWAVE | ALLRECIPES
Couscous Salad with Tomato and Basil. Credit: Margaret Brogden Petre. View Recipe. Couscous is perfect for the microwave, only needing a hot liquid to reconstitute and be ready to serve. Here, it's dressing up with a tangy balsamic dressing and tossed with feta, tomatoes, and basil.
From allrecipes.com


CANNED REFRIED BEANS RESTAURANT STYLE - FRUGAL HAUSFRAU
Instructions. Add butter, lard or bacon drippings to pan and heat over medium heat. Add in can of refried beans, including any liquid. Stir together. When warmed through, add the dairy and continue to heat, stirring now and then, until desired thickness is reached, a minute or two.
From frugalhausfrau.com


THE 19 BEST PREBIOTIC FOODS YOU SHOULD EAT - HEALTHLINE
In fact, 1 leek (89 grams) contains 42 mcg (35% of the daily value) ( 31, 32 ). Summary. Leeks are a nutrient-dense vegetable often used in cooking for their distinct flavor. They are high in ...
From healthline.com


BEST CANNED REFRIED BEANS • LOAVES AND DISHES
Instructions. In a saucepan or frying pan over medium heat on the stovetop place 2 Tbs Bacon Grease and allow it to melt and get hot. Look for rippling in the surface of the grease to know that it is hot. Add the chopped onion and cook till onion is soft, 3 …
From loavesanddishes.net


FACT OR FICTION: DOES COOKING VEGETABLES IN THE MICROWAVE
Basically, water, not the microwave, is the most important factor when cooking vegetables, according to Grist. The less water, the better: Steaming, for instance, is a fairly good option because the veggies have less contact with water. Even better: Cook your veggies in a stew or soup, and you’ll be able to slurp those escapee nutrients up.
From thekitchn.com


DON’T USE A MICROWAVE TO REHEAT THESE 11 FOODS, REVEAL EXPERTS
Carrots are dangerous to the microwave because many of them contain leftover minerals from the soil. This presence can cause sparking, even when there doesn’t look like there’s any reason for this. It’s OK to try microwaving cut-up carrots, but the second there’s a sign of …
From powerofpositivity.com


16 FOODS YOU SHOULD NEVER PUT IN THE MICROWAVE - MASHED
Tomato-based pasta sauce. Sputtering, splattering sauce creating an explosive mess in the microwave is a nuisance, but the inconvenience of cleaning it all up is not the primary reason you should never microwave red pasta sauce. This mess can be attributed to two specific elements of your sauce: tomatoes and water.
From mashed.com


MICROWAVE OVENS DESTROY THE NUTRITIONAL VALUE OF YOUR …
Microwave ovens heat food through a process of creating molecular friction, but this same molecular friction quickly destroys the delicate molecules of vitamins and phytonutrients (plant medicines) naturally found in foods. One study showed that microwaving vegetables destroys up to 97% of the nutritional content (vitamins and other plant-based ...
From organicconsumers.org


MICROWAVE COOKING AND NUTRITION - HARVARD HEALTH
The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria. Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any ...
From health.harvard.edu


THE 16 BEST MICROWAVE FOODS THAT YOU CAN PREPARE IN MINUTES
Of course, you always want to exercise caution when cooking, period. Don't set the microwave for 10 minutes and then go sit on the toilet. Stay …
From bustle.com


8 FOODS YOU SHOULD NEVER PUT IN THE MICROWAVE - EATINGWELL
grapes. Recipe pictured above: Char-Grilled Red Grapes with Burrata, Fennel Seeds & Basil. Grapes are a tasty snack to munch on, freeze for a chilly snack or enjoy in wine, but they certainly cannot go in the microwave. "An amazing reaction happens when grapes are microwaved. This specifically happens when grapes are halved, but still attached ...
From eatingwell.com


ARE BEANS OKAY ON SOFT FOOD DIET? - POST-OP DIETS AND QUESTIONS ...
Hi there - I'm five weeks out from surgery and on soft foods since four weeks. Today for the first time I got a Chipotle bean bowl (no rice) and figured it would last me for a few meals. I got a mix of pinto and black Beans with cheese, guac on the side. I took 1/3 of a cup of the Beans and some cheese and added 2 Tablespoons of plain nonfat ...
From bariatricpal.com


THE TOP FIVE MYTHS ABOUT MICROWAVE COOKING – GROW
MYTH 2: Microwaves kill the bacteria in food. Fact: The heat that microwaves generate — not the microwaves themselves — kill bacteria found inside or on the surfaces of foods. Microwaves cook food by heating water molecules within the food. Put another way, microwaves cause water molecules to vibrate, and this vibration produces friction ...
From grow.cals.wisc.edu


WHAT HAPPENS TO YOUR BODY WHEN YOU EAT MICROWAVED …
If you're eating unhealthy microwave meals that don't have a ton of nutritional value to begin with, then your meal won't provide you with those extra vitamins and minerals. Typically those microwaved meals you see in the frozen food section of loaded with hidden added sugars, high amounts of sodium, and a plethora of chemicals and preservatives.
From eatthis.com


10 MICROWAVE DO'S AND DON'TS EVERYONE SHOULD KNOW - HUFFPOST
Getty. 1. Don't use metal bowls or utensils. "Don't put metal in the microwave. It's really not a hot idea as it tends to shield and spark," Williams said. "Metal containers are bad. Glass and ceramic are probably the best things to microwave food in. Plastic is fine if it's suitable for the microwave." 2. Do use glass, ceramic or microwave ...
From huffpost.com


11 FOODS THAT CAN BE DANGEROUS TO REHEAT IN THE MICROWAVE
5. Oil. All oils can withstand varying levels of heat, but if that level is exceeded, it produces toxic fumes and hazardous substances called free radicals that can cause issues such as cancer ...
From bustle.com


IS MICROWAVING FOOD BAD FOR YOUR HEALTH? - MEDICINENET
In fact, research from as far back as the 1980s shows that microwaved food has only slight nutritional differences from stove-cooked food. Mostly, microwaves cause extra moisture loss, which makes your food dry. Additionally, microwaves might actually stop some nutrient loss. Heating and cooking food can cause nutrients to break down.
From medicinenet.com


BEST WAY TO MICROWAVE FOOD ACCORDING TO A FOOD SCIENTIST
An already-viral TikTok video shows us that the best way to microwave food isn't actually just placing your food in the middle of the plate, punching in the time, and pressing start. It's actually ...
From wellandgood.com


HOW TO COOK CANNED FOOD IN MICROWAVE - MICROWAVE MEAL PREP
Generally, canned foods come in both aluminum and tin packaging. Even steel with a tin coating is commonly used to stored canned food as they are versatile and light in weight. The canned goods have a long shelf life and the packaging is expected to last for about 5 years. Metal cans help the stored food remain unspoiled and last long. They ...
From microwavemealprep.com


FOOD FACT CHECK: DOES COOKING IN THE MICROWAVE KILL ALL ... - CBS …
And, our Food Fact Check insiders reveal the hack to get crispy bacon in the microwave! Plus, Dr. Sanjay Gupta helps answer all your CBD questions and if …
From detroit.cbslocal.com


7 FOODS THAT BECOME DANGEROUS WHEN REHEATED IN A MICROWAVE
With the invention of microwaves came the quick fix to reheating food. It’s a great invention to some people, while others see it as a quick-cooking alternative for the lazy folks. We all have heard the various myths surrounding the use of microwaves. For instance, some people say microwaves can cause cancer or are radioactive. While some of the myths are backed up by scientific proof ...
From foroveta.com


DOES THE MICROWAVE ZAP FOOD OF ITS NUTRIENTS? - GLOBALNEWS.CA
Similarly, an article published by Harvard Medical School states the following: “The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of ...
From globalnews.ca


WHAT MICROWAVE MEALS DO TO YOUR BODY AND BRAIN - THE …
According to the weekly report from the Government’s Department for Environment, Food and Rural Affairs, a pair of Little Gem lettuces had an average market price of £0.86 in the week that ...
From independent.co.uk


MICROWAVES AND NUTRITION | SCIENCE-BASED MEDICINE
Microwaves and Nutrition. Steven Novella on April 30, 2014. Tweet. Science-based medicine is a concept that is larger than the analysis of any specific topic. It is, essentially, an approach to answering health and medical questions, one that involves careful and thorough analysis of scientific evidence within a framework of understanding of ...
From sciencebasedmedicine.org


5 FOODS YOU SHOULDN'T PUT IN THE MICROWAVE - YAHOO!
Here are 5 foods you should avoid putting in the microwave. 1. Spicy Peppers. You like your spicy peppers hot, but you probably don’t want them to literally catch on fire. That’s exactly what can happen if you put hot peppers in the microwave. Plus, when you microwave hot peppers, the molecule capsaicin is released into the air.
From intheknow.com


9 FOODS YOU SHOULD NEVER REHEAT IN THE MICROWAVE - CLARK HOWARD
The Food and Drug Administration (FDA) says that eggs you’re reheating must reach an internal temperature of 165 degrees before they’re served. Unless you have a food thermometer, it’s wise to skip reheating eggs in the microwave altogether. One other caveat about eggs: “Never leave cooked eggs or egg dishes out of the refrigerator for more than two hours or for more than one hour …
From clark.com


NEVER EAT MICROWAVED FOOD BEFORE DOING THIS, FDA WARNS
The FSIS notes that you should take the internal temperature of your microwaved dish with a food thermometer after it's been allowed to stand and prior to eating it. Fish should be cooked to 145 degrees Fahrenheit; raw beef, pork, lamb and veal steaks, chops, and roasts should be cooked to at least 145 degrees Fahrenheit; ground meats, eggs ...
From bestlifeonline.com


4 THINGS YOU NEED TO KNOW BEFORE YOU MICROWAVE YOUR NEXT …
Here are 4 important microwave truths you should know: 1. Microwave ovens don't zap more nutrients from food. Media Platforms Design Team. All …
From prevention.com


8 FOODS HIGH IN PREBIOTICS AND WHY YOU NEED THEM - WEBMD
Prebiotics are dietary fibers that promote healthy gut bacteria and are important for the health of your gut, digestive system, immune system, and bone health. Learn which 8 foods to eat to get ...
From webmd.com


IS EATING MICROWAVED FOOD BAD FOR YOUR HEALTH? SCIENCE HAS THE …
They write, Eating food processed from a microwave oven causes permanent brain damage by “shorting out” electrical impulses in the brain. The prolonged eating of microwaved foods causes cancerous cells to increase in human blood. Minerals, vitamins, and nutrients of all microwaved food are reduced or altered so that the human body gets ...
From wonderfulengineering.com


Related Search