Dominican Bean Stew Habichuelas Rojas Guisadas Recipes

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DOMINICAN BEAN STEW / HABICHUELAS ROJAS GUISADAS

I think the only 2 ways Dominicans will make beans is either this way or mixed in rice. These are so good! We usually soak some white rice with this creamy side dish. A tasty way to add fiber to your diet. Serve with my Dominican Pollo Guisado (#261430), white rice, and sliced avocados. The chicken stock cube usually comes in a little yellow box with about 10 individually wrapped cubes. These can be found in the hispanic or international isle of your local supermarket, the brands are usually either Maggie or Knor.

Provided by Kitty Kat Cook

Categories     White Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Dominican Bean Stew / Habichuelas Rojas Guisadas image

Steps:

  • Do-ahead tip: Buy a small bag of uncooked beans and put half of the bag in a large pot, fill with water almost to the top, simmer over medium-low heat for 3-4 hours or test for doneness (hold one between your fingers and squeeze, if it easily mashes without much pressure they're done.) Don't drain and you can keep them in a tightly sealed container for up to 2 days or you can freeze them for up to a month and thaw completely before using. These taste so much better than the canned ones but it's not going to hurt if you use those for a shortcut. If you are using canned beans it should be 2 cans.
  • In a pot heat the oil. Add oregano, onion, garlic, tomato paste, peppers, salt and herbs. Stir and add two tablespoons of water. Add the beans and simmer. When the water has almost evaporated add the chicken stock, cilantro and two more tablespoons of water, stir.
  • Add the remaining water mashing the beans over heat. Boil at medium heat until it reaches a creamy consistency. Remove cilantro before serving. Adjust salt to taste.
  • Serve over white rice.

2 cups red kidney beans, boiled very soft
water, in which you boiled the bean
2 sprigs fresh cilantro, with leaves
1 cubanelle pepper, chopped
1 small red onion, quartered
1 chicken stock cube
1 tablespoon tomato paste
2 tablespoons oil
2 garlic cloves, mashed
1 pinch oregano
salt

HABICHUELAS ROJAS (RED BEANS, DOMINICAN STYLE)

Provided by Daisann Mclane

Categories     side dish

Time 2h30m

Yield Eight servings

Number Of Ingredients 15



Habichuelas Rojas (Red Beans, Dominican Style) image

Steps:

  • Rinse the beans thoroughly and pick out any foreign matter. Place in a bowl and cover with 6 cups of cold water; let sit overnight. (Alternatively, place the beans in a saucepan with 6 cups of cold water and boil for 2 minutes; set aside for 1 hour.)
  • Drain the beans and place in a large saucepan with 1/2 teaspoon of salt and 8 cups of water. Bring to a boil and simmer at medium heat until the beans are tender, about 1 to 1 1/2 hours.
  • Meanwhile, make a sofritoor paste. In a skillet, heat the olive oil and the bacon until the fat is rendered. Add the onion, garlic, bell pepper and tomatoes and cook for 10 to 15 minutes or until the vegetables are soft. Add the diluted tomato paste and the bouquet garni. Cook for 5 minutes.
  • Add the paste to the beans and cook, stirring, for 15 minutes. Add salt to taste, vinegar, oregano and hot pepper and cook an additional 15 to 20 minutes, or until the beans are very creamy.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 8 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1322 milligrams, Sugar 4 grams, TransFat 0 grams

1 pound dried small red beans (do not use kidney beans)
1/2 teaspoon salt
14 cups water
1 tablespoon olive oil
4 strips bacon, cut into pieces
1 large onion, chopped
3 cloves garlic, chopped
1 green bell pepper, chopped
2 tomatoes, peeled and chopped
1 teaspoon tomato paste mixed with 1 teaspoon water
1 sprig each of cilantro and fresh parsley, tied together to make a bouquet garni
Salt to taste
1/2 teaspoon white vinegar
1 teaspoon oregano
1 hot green pepper, chopped

BEAN STEW (HABICHUELAS GUISADAS)

Bet you've never had stew like this before! Beans, pumpkin, ham and savory seasonings make this distinctive stew a surefire winner.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 10 servings, about 1/2 cup each.

Number Of Ingredients 9



Bean Stew (Habichuelas Guisadas) image

Steps:

  • Heat oil in large saucepot on medium heat. Add ham; cook and stir 3 minutes.
  • Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper.
  • Simmer, uncovered, 15 minutes or until sauce is slightly thickened. Serve over hot cooked rice.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 8 g

1 Tbsp. olive oil
1/2 cup OSCAR MAYER Smoked Ham, chopped
1 cup tomato sauce
1/4 Sofrito Recipe
2 cups chicken broth
1/4 lb. West Indian pumpkin (calabaza), peeled, cut into chunks (about 1/2 cup)
1/2 cup alcaparrado condiment (recipe follows), drained
2 cans (15-1/2 oz. each) pink or red kidney beans, drained, rinsed
1/2 tsp. black pepper

DOMINICAN POLLO GUISADO / STEWED CHICKEN

This is my favorite dish, every time I visit my parents they must cook this for me. It's a traditional dish in Dominican families sometimes even served at least once a week. The adobo powder may be found in the Hispanic isle at your local supermarket. The Goya Adobo has a red cap. You'll find yourself seasoning everything with this. Serve with my Dominican Bean Stew / Habichuelas Rojas Guisadas

Provided by Kitty Kat Cook

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Dominican Pollo Guisado / Stewed Chicken image

Steps:

  • Wash chicken with sterilized water and rub the chicken with the lime juice. In a bowl mix the chicken with peppers, tomatoes, onions and season with oregano, garlic and a pinch of salt. Liberally sprinkle with the adobo. Marinade for at least an hour and as much as to 3 days in the fridge.
  • In a large pot (cast iron pot preferred) heat the oil over medium-high heat, add the sugar and let it brown, then put the chicken in pot, reserve the vegetables and liquid. Saute until the meat is light brown. Add 2 tbsp of water, cover and simmer over medium heat until meat is tender adjusting water when necessary, add the rest of the ingredients (except tomato paste) including vegetables and marinade cover again and simmer adding more water if needed. There should be about 1" worth of liquid.
  • When the vegetables are tender mix 1/2 cup of water and the tomato paste and add to the pot add the cilantro continue to simmer over low heat to produce a thin sauce. Adjust salt to taste remove cilantro before serving. Serve over white rice with stewed beans.
  • Enjoy!

Nutrition Facts : Calories 416.7, Fat 30.3, SaturatedFat 7.6, Cholesterol 107, Sodium 1039.9, Carbohydrate 9.6, Fiber 2.1, Sugar 5.7, Protein 26.5

1 (2 -3 lb) whole chickens, cut into pieces
2 -3 tablespoons lime juice (about the juice of 2 limes)
2 cubanelle peppers, seeded and chopped or 2 green bell peppers
1 small red onion, chopped
2 plum tomatoes, chopped
2 stalks fresh cilantro, with leaves
2 tablespoons oil
1/4 cup seedless olive, sliced (optional)
2 tablespoons tomato paste
1/2 teaspoon mashed garlic
1/2-1 tablespoon sugar
1/2 teaspoon crushed dried oregano
1/2 tablespoon salt
2 tablespoons goya brand original adobo seasoning

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