Double Broccoli Quinoa Recipes

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QUINOA AND BROCCOLI CASSEROLE

Provided by Alton Brown

Categories     main-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 16



Quinoa and Broccoli Casserole image

Steps:

  • Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
  • Position a rack in the middle of the oven and heat to 350 degrees F.
  • Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
  • Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
  • Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
  • Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
  • Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
  • Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.

1 1/2 cups quinoa
3 cups chicken stock
3 teaspoons kosher salt, divided
12 ounces broccoli florets, chopped
8 ounces button or cremini mushrooms, sliced
4 tablespoons unsalted butter, divided
1/2 large onion, diced
2 tablespoons dry mustard
1 1/2 teaspoons smoked paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground white pepper
3 cups half-and-half
1 large egg
16 ounces sharp Cheddar, grated
1/2 cup mayonnaise

CHEESY BROCCOLI QUINOA

The classic Cheddar cheese and broccoli combo served in quinoa.

Provided by qwerty06

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5



Cheesy Broccoli Quinoa image

Steps:

  • Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
  • Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.

Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g

2 cups chopped broccoli
1 ¾ cups vegetable broth
1 cup quinoa
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

DOUBLE BROCCOLI QUINOA RECIPE

This recipe is from 101cookbooks.com with just a couple of changes to make it pareve and lower in fat. Thanks Heidi for another wonderful recipe. I love the idea of making a broccoli pesto. I can't wait to share it. Last year for Thanksgiving I made Thai Quinoa. It went over well enough with everyone, but my kids, so the leftovers weren't finished. Since my guys LOVE broccoli, this is going to be on the menu this year instead.

Provided by Feeding my Family

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Double Broccoli Quinoa Recipe image

Steps:

  • In a medium saucepan heat the quinoa, two cups of water (or broth if you like), and a few big pinches of salt until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain any extra water and set aside.
  • Blend 1/4 T flour into 1/4 c milk of milk and set aside.
  • Now barely cook the broccoli by pouring 3/4 cup water into a large pot and bringing it to a simmer. Cover and cook for a minute, just long enough to take the raw edge off. Transfer the broccoli to a strainer and run under cold water until it stops cooking. Set aside.
  • To make the broccoli pesto puree two cups of the cooked broccoli, the garlic, 1/2 cup of the almonds, Nutritional Yeast (if you can't find Bragg's Premium Nutritional Yeast, you can also use any Parmesan cheese alternative. If you use real Parmesan, you will change the nutritional values of the recipe), salt, and lemon juice in a food processor. Drizzle in the olive oil and milk/flour mixture and pulse until smooth.
  • Just before serving, toss the quinoa and remaining broccoli florets with about 1/2 of the broccoli pesto. Taste and adjust if needed, you might want to add more of the pesto a bit at a time, or you might want a bit more salt or an added squeeze of lemon juice. Turn out onto a serving platter and top with the remaining almonds, a drizzle of the sesame oil, and some sliced avocado or any of the other optional toppings.

Nutrition Facts : Calories 210.8, Fat 15.9, SaturatedFat 1.8, Sodium 129.4, Carbohydrate 12.6, Fiber 5.7, Sugar 2, Protein 8.9

2 cups water
1/4 cup hemp milk
1/4 tablespoon flour
5 cups broccoli, raw and cut into small florets and stems
3 garlic cloves
2/3 cup slivered almonds, toasted
1/3 cup nutritional yeast
1/4 teaspoon salt
2 tablespoons fresh lemon juice
1/4 cup olive oil
1 avocado, sliced (optional)
1 tablespoon toasted sesame oil, spicy (optional)

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