Double The Mustard Chicken With Potatoes And Greens Recipes
CHICKEN WITH MUSTARD GREENS, OLIVES, AND LEMON
Brown rice makes a perfect accompaniment to this healthy dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a 5-quart Dutch oven or large heavy pot, heat 1 tablespoon oil over medium-high. Season chicken with salt and pepper. Add half of chicken to pot and cook until browned on all sides, 6 to 8 minutes; transfer to a plate. Repeat with remaining oil and chicken.
- Add onion and garlic to pot (reduce heat if browning too quickly) and cook, stirring, until softened, 4 to 6 minutes. Add wine and chicken (along with any accumulated juices) to pot and bring to a boil. Cover pot; reduce heat to medium and cook 5 minutes.
- Place greens on top of chicken; season with salt and pepper. Cover and cook until chicken is opaque throughout and greens are wilted, 3 to 5 minutes more. Remove from heat and stir in lemon juice and olives. Serve greens and chicken drizzled with pan juices with lemon wedges on the side.
Nutrition Facts : Calories 276 g, Fat 11 g, Fiber 2 g, Protein 29 g
TWO-MUSTARD CHICKEN
Number Of Ingredients 5
Steps:
- Heat oven to 375°. Grease rectangular pan, 13 9 2 inches. Mix mustards and honey spread on both sides of chicken. Place in pan.Bake uncovered 25 to 35 minutes or until juice is no longer pink when centers of thickest pieces are cut. Garnish with thyme.1 Serving: Calories 195 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 75mg Sodium 360mg Carbohydrate 10g (Dietary Fiber 1g) Protein 28g% Daily Value: Vitamin A 0% Vitamin C 0% Calcium 2% Iron 8%Diet Exchanges: 1/2 Starch, 4 Very Lean MeatBetty's TipMustard is made from the ground seeds of the mustard plant. Dijon mustard has the addition of white wine. Coarse- and whole-grained mustard contains whole mustard seeds and has a strong mustard and nutty flavor and a slightly chewy texture. Serve with one of the interesting varieties of winter squash that has been dotted with butter and sprinkled with chives.
Nutrition Facts : Nutritional Facts Serves
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