Dr Fuhrmans Quick Banana Oat Breakfast To Go Recipes

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DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7



Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Steps:

  • Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
  • Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
  • I usually double this recipe since everyone loves these bars and they disappear so quickly!

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

EASY OATMEAL-BANANA BREAKFAST COOKIES

These oatmeal-banana breakfast cookies are quick, simple, and delicious! Perfect for those hurried mornings on the way to school.

Provided by Steph T.

Categories     Breakfast and Brunch

Time 25m

Yield 15

Number Of Ingredients 4



Easy Oatmeal-Banana Breakfast Cookies image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Mash bananas in a medium bowl. Stir in oats, chocolate chips, and walnuts.
  • Drop dough by rounded teaspoonfuls onto the prepared baking sheet.
  • Bake in the preheated oven for 15 to 20 minutes.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 11.9 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 24.6 mg, Sugar 3.6 g

2 ripened bananas
1 ¾ cups instant oats
¼ cup semisweet chocolate chips
¼ cup walnuts

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