ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
HERBED TOMATOES 'N' GREEN BEANS
Looking for new ways to dress up fresh-picked green beans? With just the right amount of oregano and parsley flavor, this colorful side dish is seasoned to please.-Maryalice Wood, Langley, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil. Reduce heat; cover and simmer for 6-9 minutes or until crisp-tender., Stir in the tomatoes and seasonings; heat through.
Nutrition Facts : Calories 59 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
DRESSED UP ITALIAN GREEN BEANS
Green beans were never a favorite vegetable of mine, until I tasted this version of them. Try to use fresh green beans, but frozen will work in a pinch. This is wonderful with asparagus also!
Provided by yooper
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash beans, trim ends and remove strings.
- Combine beans and water in a dutch oven.
- Bring to a boil.
- cover, reduce heat and simmer 6 to 8 minutes until crisp-tender.
- drain.
- Plunge into ice water to stop the cooking process.
- Drain beans and set aside.
- Saute mushrooms and next 7 ingredients in oil in a Dutch oven.
- Stir in beans and cook until thoroughly heated.
- sprinkle with Parmesan cheese.
DRESSED-UP FRENCH GREEN BEANS
Our Test Kitchen adds lemon juice, bacon crumbles and Dijon mustard to transform everyday green beans into a standout partner for any entree. Plus, it couldn't be easier to make!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook green beans according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; add bacon mixture and gently stir to coat.
Nutrition Facts : Calories 67 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 179mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN GREEN BEANS
I got this recipe a few years back from another recipe site and the whole family enjoys it. Quick to put together for a different holiday side dish. Now that I look at the recipe again a little drizzle of lemon juice might be nice.
Provided by Pinkytz
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil green beans in water until tender. Drain well.
- Place beans in serving bowl and mix in bread crumbs, olive oil, salt and pepper, garlic powder, oregano, and basil.
- Toss mixture until the beans are coated.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 211.1, Fat 15.8, SaturatedFat 3.1, Cholesterol 5.6, Sodium 234.6, Carbohydrate 13.7, Fiber 4.3, Sugar 2.1, Protein 5.6
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
QUICK ITALIAN GREEN BEANS
Two cans and two minutes later, this delicious side dish will be on the table. Add a can of tuna to cold leftovers and you can have it for lunch the next day.
Provided by Marla Swoffer
Categories Vegetable
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine drained green beans and tomatoes in microwave-safe dish.
- Drizzle with olive oil and vinegar.
- Sprinkle with salt and pepper.
- Microwave (uncovered) for one minute or until heated.
- Cover (to keep hot) and serve.
Nutrition Facts : Calories 121.2, Fat 0.6, SaturatedFat 0.1, Sodium 474.2, Carbohydrate 28.6, Fiber 10.2, Sugar 10.9, Protein 5.5
GARLIC ITALIAN GREEN BEANS
An easy way to prepare green beans that will usually even get those who don't like green beans to eat them :) These come a little better if you thaw the green beans first -in fridge for a few hours, or if time constricted - I have popped them in the microwave for a few minutes. The measurements for dry ingredients are approximate - you can play with them an adjust to your own taste - I usually don't measure mine. This recipe doubles well.
Provided by BeIIa
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute fresh garlic in the oil for a few minutes, but don't let garlic start to brown.
- Add green beans in and stir them to coat with the oil.
- Sprinkle all dry ingredients on the green beans except the parm cheese.
- Cover and let saute for about an hour, stirring occasionaly.
- When green beans lose the bright green color and become tender, turn off the heat an sprinkle with parmesan cheese.
- Serve and enjoy! Delicious!
Nutrition Facts : Calories 128.1, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 244.9, Carbohydrate 9.8, Fiber 3.3, Sugar 0.1, Protein 4.6
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10 WAYS TO DRESS UP GREEN BEANS | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
- Pomegranate Arils + Fresh Mint. This combo not only brings a fresh, sweet, and tart flavor boost, but the pomegranate arils also add some crunch. Toss blanched or steam-fried green beans with pomegranate arils and chopped fresh mint.
- Jarred Pesto. This blend of basil, parmesan, and olive oil is always a welcome addition to our favorite veggies. Cook green beans any way you like — blanched, steamed, or roasted — then toss with a few spoonfuls of jarred pesto.
- Tahini + Toasted Sesame Seeds. This is the duo that gives green beans a creamy, crunchy twist with a big nutty flavor. Blanch green beans, then drizzle with tahini, and sprinkle with toasted sesame seeds.
- Lemon Zest + Nutmeg. When you want this side dish to really pop, tangy lemon zest and warm nutmeg know just how to get the job done. Roast green beans with olive oil, then toss with lemon zest, grated nutmeg, and sea salt.
- Crumbled Bacon + Golden Raisins. Bacon improves everything, and the only thing that makes it better is a sweet sidekick. Roast green beans with olive oil, then top with crumbled bacon and chopped golden raisins.
- Mayo + Parmesan + Panko. This trio gives beans the creamy, crunchy treatment they deserve. Toss green beans with mayo, then spread on a baking sheet, top with shredded Parmesan and panko, and broil until golden.
- Chiles + Peanuts. Sometimes the best upgrade is in the way you cook your veggies. Get out your wok to stir-fry green beans with your favorite hot chiles and crunchy peanuts.
- Honey + Grainy Mustard. For a flavorful side dish with a classy twist, blanch the green beans and, when they’re still hot, toss them with your favorite honey and a spoonful of grainy mustard.
- Harissa + Crumbled Feta. If you like it hot, cook the green beans any way you like — blanched, steamed, or roasted — then toss with harissa and top with crumbled feta.
- Vinaigrette. Blanch the green beans, then toss with your favorite vinaigrette for a tangy kick. Whisk together a quick homemade vinaigrette or go for the convenience of store-bought — both will get the job done.
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