Dried Fruit And Nut Sauce With Cilantro Recipes

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DRIED FRUIT AND NUTS

Provided by Ellie Krieger

Time 1m

Yield 1 serving

Number Of Ingredients 2



Dried Fruit and Nuts image

Steps:

  • Combine nuts and fruit.

Nutrition Facts : Calories 263 calorie, Fat 18 grams, SaturatedFat 2.4 grams, Carbohydrate 23 grams, Fiber 4 grams, Protein 6 grams

4 tablespoons unsalted mixed nuts
2 tablespoons dried fruit

DRIED FRUIT AND NUT BITES

These are good energy treats with plenty of healthy fats to satisfy a snacker.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 20

Number Of Ingredients 5



Dried Fruit and Nut Bites image

Steps:

  • In a food processor, pulse dried fruit; transfer to a bowl.
  • Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
  • Knead together and form 1-inch balls; roll each ball in sesame seeds.

Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g

2 cups mixed dried fruit
2 cups raw mixed nuts and seeds
Cinnamon
Coarse salt
1/3 cup raw sesame seeds

CRANBERRY AND CILANTRO QUINOA SALAD

I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors.

Provided by Alison

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 12



Cranberry and Cilantro Quinoa Salad image

Steps:

  • Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.
  • Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

Nutrition Facts : Calories 176.2 calories, Carbohydrate 31.6 g, Fat 3.9 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 0.4 g, Sodium 13.1 mg, Sugar 8.2 g

1 ½ cups water
1 cup uncooked quinoa, rinsed
¼ cup red bell pepper, chopped
¼ cup yellow bell pepper, chopped
1 small red onion, finely chopped
1 ½ teaspoons curry powder
¼ cup chopped fresh cilantro
1 lime, juiced
¼ cup toasted sliced almonds
½ cup minced carrots
½ cup dried cranberries
salt and ground black pepper to taste

DRIED FRUIT AND NUT SAUCE WITH CILANTRO

You don't see much cilantro in Europe, but you find it in the southeastern part of the continent, where several cultures mingle. Regardless of this sauce's origin (it is closely related to Tarator or Skordalia; recipe follows), it is fabulous with grilled meats, especially lamb. Walnut oil is not essential here, but it really does make a difference.

Yield makes about 2 cups

Number Of Ingredients 10



Dried Fruit and Nut Sauce with Cilantro image

Steps:

  • Combine the prunes in a saucepan with 1/2 cup water and cook gently, covered, until softened, just 5 to 10 minutes. Drain.
  • Combine the prunes in a food processor with the garlic, walnuts, cilantro, parsley, scallion, lemon juice, salt, and pepper. Process for a few seconds, then begin adding the oil in a steady stream until you have created a thick sauce.
  • Add some cayenne, taste and adjust seasoning, and serve or cover and refrigerate for up to a few days.

1/2 cup prunes or dried apricots
2 garlic cloves, peeled
1/2 cup walnuts
2 cups fresh cilantro leaves
1/2 cup fresh parsley or dill leaves
1/2 cup chopped scallion
1/4 cup fresh lemon juice or vinegar
Salt and black pepper to taste
1 cup walnut oil, more or less, or extra virgin olive oil
Cayenne to taste

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