ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
BAKED ROCKFISH
It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
- Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
- Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg
More about "easy baked rockfish with old bay seasoning recipes"
5 ROCKFISH RECIPES FOR ROCKING DINNERS
From allrecipes.com
Author Hayley Sugg
- One-Dish Rockfish. This easy one-dish dinner is ready in only 40 minutes. Rockfish fillets are layered up with spinach, dill, spices, lemon, and onions, then baked to perfection.
- Rockfish Tacos. This tasty recipe is a welcome departure from run-of-the-mill Taco Tuesday fare. Rockfish is dressed up with ranch seasoning and Old Bay and baked until flaky.
- Authentic Chinese Steamed Fish. A perfect example of how simplicity is key sometimes, these pieces of rockfish are steamed until flaky then drizzled with green onion- and ginger-infused oil.
- Pecan-Crusted Rockfish with Old Bay. This dish is a speedy solution to dinnertime. "If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen," says recipe creator thedailygourmet.
- Chesapeake Bay Stuffed Rockfish. Get a double dose of seafood goodness is this decadent recipe. Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender.
GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
Web Nov 1, 2019 Season the rockfish fillets on both sides with a little bit of salt and pepper. Place Parmesan, bread crumbs, garlic, lemon zest, and a …
From thegratefulgirlcooks.com
5/5 (4)Total Time 30 minsCategory Entree-SeafoodCalories 303 per serving
From thegratefulgirlcooks.com
5/5 (4)Total Time 30 minsCategory Entree-SeafoodCalories 303 per serving
- Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine ingredients, and spread them out evenly on the plate. Place one fillet at a time on top of the mixture, and coat the bottom with crumbs, then flip and coat the other side. Use your fingers to help press coating onto fish. When done, repeat with other pieces, using all the crumb mixture.
- Place rockfish onto oiled baking sheet., leaving space between each fillet. Drizzle each piece with remaining olive oil, and the lemon juice.
RECIPES | OLD BAY
Web Season boldly with Old Bay! This unique blend of 18 herbs and spices makes seafood, and all kinds of food, all kinds of awesome. course type. main ingredient. special occasion.
From mccormick.com
From mccormick.com
10 BEST BAKED ROCKFISH FILLETS RECIPES | YUMMLY
Web Apr 27, 2023 white wine, butter, Old Bay Seasoning, rockfish fillets, salt and 3 more Grilled Rockfish Saveur brown sugar, rockfish fillets, ground coriander, olive oil, kosher salt and 6 more
From yummly.com
From yummly.com
ROCKFISH RECIPE (BAKED WITH LEMON) | COOKING ON THE …
Web Aug 22, 2020 1 whole (approximately 3 pound) Rockfish (I used Vermilion) 3 tablespoons extra virgin olive oil, divided 2 tablespoons fresh lemon juice 1 tablespoon fresh thyme, finely chopped ¼ teaspoon sweet …
From cookingontheweekends.com
From cookingontheweekends.com
I MADE KING CHARLES' CHEESY BAKED EGGS RECIPE. IT WAS SURPRISINGLY ...
Web May 8, 2023 Add old bay and season with salt and pepper. Bring to a boil and let simmer for 3 minutes, until thickened. Combine shrimp, spinach, cream cheese, mozzarella …
From ca.sports.yahoo.com
From ca.sports.yahoo.com
HOMEMADE OLD BAY SEASONING RECIPE - HOW TO MAKE OLD BAY …
Web Jun 28, 2018 2 mins Ingredients 1 tbsp. Celery Salt 2 tsp. Ground Bay Leaves 2 tsp. Smoked Paprika 1 1/2 tsp. Ground Black Pepper 1 tsp. Ground Mustard 1/4 tsp. Allspice …
From thepioneerwoman.com
From thepioneerwoman.com
BLACKENED ROCKFISH RECIPE WITH AVOCADO SAUCE - DELIGHTFUL MOM …
Web Aug 31, 2020 Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel. Add it to the …
From delightfulmomfood.com
From delightfulmomfood.com
OLD BAY SEASONING RECIPE (FOR AN EASY HOMEMADE COPYCAT) | KITCHN
Web Jul 29, 2022 Place 1 tablespoon celery salt, 1 tablespoon hot paprika, 1 tablespoon smoked paprika, 1 1/2 teaspoons dry mustard, 1/4 teaspoon cayenne pepper, 1/2 …
From thekitchn.com
From thekitchn.com
10 BEST BAKED WHOLE ROCKFISH RECIPES | YUMMLY
Web Apr 25, 2023 Baked Whole Rockfish Recipes 787,377 Recipes. Last updated Apr 25, 2023. ... old bay seasoning. Asian-Style Baked Rockfish A Beautiful Plate. garlic …
From yummly.com
From yummly.com
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
Web Mix the buttermilk and part of the Old Bay together in a ziptop bag. Add the fish, then refrigerate for 20 minutes. Cut the potatoes into wedges and toss with oil and …
From wellplated.com
From wellplated.com
23 BEST ROCKFISH RECIPES - (EASY & TASTY RECIPES) - TOP TEEN RECIPES
Web Rockfish with crab and old bay cream sauce recipe. The sauce is the star of this easy dish. The combination of crab meat, Old Bay Seasoning, wine, and Dijon mustard form …
From topteenrecipes.com
From topteenrecipes.com
13 ROCKFISH RECIPES TO TRY AT HOME - INSANELY GOOD
Web Jun 2, 2022 Portuguese-Style Baked Rockfish If you’re looking for a rockfish recipe that features plenty of fresh veggies, give this one a try. It includes potatoes, onions, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST BAKED ROCKFISH RECIPES | YUMMLY
Web Apr 29, 2023 potatoes, olive oil, rockfish, plum tomatoes, pepper, paprika and 4 more Guided Baked Rockfish with Cajun Tomato Relish McCormick McCormick Garlic, …
From yummly.com
From yummly.com
OLD BAY BUTTER SAUCE ON FISH | MCCORMICK
Web 1 Mix wine, butter, Old Bay and tarragon in small bowl. Brush on both sides of fish fillets. Brush on both sides of fish fillets. 2 Grill or broil fish 8 to 10 minutes per inch of thickness …
From mccormick.com
From mccormick.com
ROCKFISH WITH CRAB AND OLD BAY CREAM SAUCE | OLD BAY
Web Rockfish with Crab and OLD BAY® Cream Sauce 0.0 No Reviews Write the First Review Rockfish has long been considered one of the Chesapeake Bay watershed's greatest …
From mccormick.com
From mccormick.com
ROCKFISH WITH OLD BAY SEASONING RECIPE - EASY RECIPES
Web Rockfish Recipe (Baked with Lemon) Step 1. Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive …
From recipegoulash.cc
From recipegoulash.cc
10 BEST BAKED FISH OLD BAY SEASONING RECIPES | YUMMLY
Web May 7, 2023 pepper, cilantro, jalapeno peppers, tomato paste, zucchini, old bay seasoning and 10 more Rockfish with Crab and OLD BAY Cream Sauce McCormick …
From yummly.com
From yummly.com
BAKED TILAPIA RECIPE | OLD BAY
Web Try this easy, baked tilapia recipe that’s ready in 25 minutes. You’ll love the flaky texture of the fish and the bold flavors of OLD BAY® Seasoning. Serve with a lemon and parsley …
From mccormick.com
From mccormick.com
You'll also love