Easy Beef Broccoli Stir Fry For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF BROCCOLI STIR-FRY

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Beef Broccoli Stir-Fry image

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11



Beef And Broccoli Stir-Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

EASY BEEF & BROCCOLI STIR-FRY FOR TWO

Bring the crunchy to this super-easy, super-quick beef-broccoli stir-fry! Our Easy Beef-Broccoli Stir-Fry for Two is a nice entrée for weekends.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 8



Easy Beef & Broccoli Stir-Fry for Two image

Steps:

  • Mix first 3 ingredients until blended. Toss 1 Tbsp. with meat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Nutrition Facts : Calories 460, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g

2 Tbsp. KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. hoisin sauce
2 tsp. minced fresh ginger
1/2 lb. boneless beef sirloin steak, cut into thin strips
1 cup chopped broccoli
1 can (8 oz.) sliced water chestnuts, drained
1 tsp. oil
1 cup hot cooked long-grain white rice

More about "easy beef broccoli stir fry for two recipes"

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Web Jul 17, 2022 Make the sauce and cook the beef: Mix all the sauce ingredients together. Sear the beef for about 3 to 4 minutes over …
From jocooks.com
4.6/5 (269)
Calories 395 per serving
Category Dinner, Lunch, Main Course
  • In a medium bowl, whisk together the soy sauce, cornstarch, garlic, cooking wine, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.
  • Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately.
  • Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.
easy-beef-and-broccoli-stir-fry-jo-cooks image


QUICK 15 MINUTE BEEF AND BROCCOLI STIR FRY | GIMME …
Web In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.
From gimmedelicious.com
quick-15-minute-beef-and-broccoli-stir-fry-gimme image


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Web Aug 30, 2019 Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …
From natashaskitchen.com
beef-and-broccoli-with-the-best-sauce-video image


EASY BEEF AND BROCCOLI - JUST A TASTE
Web Apr 2, 2018 Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 …
From justataste.com
easy-beef-and-broccoli-just-a-taste image


EASY BEEF AND BROCCOLI STIR FRY – 30 MIN RECIPE
Web Add remaining 1 Tablespoon of oil to pan. Heat pan to high heat. Add beef and sear until cooked through. Add broccoli back into the pan with the beef and stir. Stir the sauce one more time to make sure the cornstarch is …
From bestrecipebox.com
easy-beef-and-broccoli-stir-fry-30-min image


BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
Web Feb 22, 2023 Add the cooking oil and swirl to coat. Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching). Let the beef fry undisturbed for 1 minute. …
From simplyrecipes.com
beef-and-broccoli-stir-fry-recipe-simply image


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Web Feb 25, 2020 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic to the pan and cook for 30 …
From dinneratthezoo.com
beef-and-broccoli-stir-fry-dinner-at-the-zoo image


BEEF BROCCOLI STIR FRY FOR TWO - GARLIC & ZEST
Web Dec 13, 2021 Mix together the sauce for the stir fry and set aside. Slice the steak into thin strips and pour the stir fry sauce over the beef strips. Marinate for 20-30 minutes. While …
From garlicandzest.com
5/5 (1)
Calories 470 per serving
Category Main Course


10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
Web May 14, 2023 One-Skillet Pastitsio. View Recipe. Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the …
From eatingwell.com


FOOD CREATOR SHARES EASY BEEF AND BROCCOLI RECIPE THAT EXPLODED …
Web 1 day ago For the sauce 1 cup chicken/beef broth 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 teaspoon dark soy sauce 1 teaspoon sesame oil 2 tablespoons brown …
From abcnews.go.com


EASY BEEF AND BROCCOLI STIR FRY - SAVORY NOTHINGS
Web Dec 29, 2020 Cook broccoli: Heat 1 tablespoon oil in a large sauté pan over medium heat. Add the broccoli and stir fry until just tender, about 5 minutes. Remove from the pan …
From savorynothings.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked …
From skinnytaste.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
Web May 18, 2019 Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the …
From thewoksoflife.com


BEST EASY WEEKNIGHT BEEF AND BROCCOLI STIR-FRY RECIPE - COUNTRY …
Web Apr 27, 2023 Step 1 Whisk together stock, soy sauce, honey, sesame oil, and cornstarch in a bowl until cornstarch is dissolved. Step 2 Season steak with salt and pepper. Heat …
From countryliving.com


EASY BEEF AND BROCCOLI STIR FRY - TO SIMPLY INSPIRE
Web Feb 23, 2021 Add sesame oil to a large skillet heat on medium heat and add broccoli and a bit of water to cook for until broccoli turns bright green. Transfer to a bowl . Add more …
From tosimplyinspire.com


EASY BEEF AND BROCCOLI STIR FRY RECIPE - SOUTHERN LIVING
Web Sep 7, 2019 Heat oil in a large skillet over high. Add beef, and press into a thin layer covering bottom of skillet. Cook, stirring once, until browned, about 6 minutes. Add …
From southernliving.com


BEEF & BROCCOLI STIR FRY - TAKEOUT AT HOME
Web May 16, 2023 Heat oil in a wide saucepan or wok over high heat, add 1/2 beef and sear/stir fry until fully cooked. Move to a plate and repeat with the remaining beef. Set …
From cookingwithria.com


BEEF AND BROCCOLI RECIPE - AN EASY RECIPE THAT IS ... - ICOOK FOR …
Web Dec 20, 2022 Make the sauce by adding maple syrup or honey, soy sauce, garlic and ginger to a small bowl and whisk it until completely blended and set aside. 3. Cut the …
From icookfortwo.com


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
Web Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes. Drop in the seasoned beef and fry for 2 …
From jamieoliver.com


EASY BEEF AND BROCCOLI STIR FRY - PRESSURE COOK RECIPES
Web Apr 26, 2016 Stir Fry Beef & Broccoli: Add 1 tablespoon of peanut oil into the pot. Make sure the oil is smoking hot. Add the marinated beef into the pot, stir and cook until 80% …
From pressurecookrecipes.com


Related Search