Easy Black Bean Dip Recipes
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
SIMPLE BLACK BEAN DIP
This hearty black bean dip with chicken and cheese is perfect for game day or just because.
Provided by Sandra Garth
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 35m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
- Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
- Bake in the preheated oven until hot and bubbly, about 25 minutes.
- Serve with tortilla chips and refrigerate any leftovers.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 23 g, Cholesterol 13.7 mg, Fat 9.7 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 349.3 mg, Sugar 0.4 g
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
EASY BLACK BEAN DIP
Sure, our Easy Black Bean Dip is easy-but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!
Provided by My Food and Family
Categories Meal Recipes
Time 3h10m
Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Mix all ingredients until well blended.
- Refrigerate several hours or until chilled.
- Serve with crackers or assorted fresh vegetable dippers.
Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 1 g, Sugar 1 g, Protein 2 g
EASY BLACK BEAN DIP
This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad.
Provided by BeautyBlondeC
Categories Black Beans
Time 10m
Yield 1 large bowl, 20 serving(s)
Number Of Ingredients 5
Steps:
- Chop green onions and cilantro and place in large bowl.
- Next, drain beans and corn.
- Drain one can of Rotel tomatoes fully and partially drain second can.
- Add all canned ingredients to bowl with green onions and cilantro.
- Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
- **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.
CREAMY BLACK BEAN DIP
This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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- Add oil to a skillet over medium heat. Once hot add onion and garlic and cook, tossing frequently so the garlic doesn't burn. After about 5 minutes add in the spices (cumin, chili powder, sea salt and cayenne pepper). Toss to combine and continue cooking another 5 minutes. Add a tablespoon of water if the pan starts to dry out. After about 10 minutes of cooking total, remove from heat.
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