Easy Breezy Hummus Recipes

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SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Super Easy Hummus image

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

CLASSIC HUMMUS RECIPE BY TASTY

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11



Classic Hummus Recipe by Tasty image

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

EASY BREEZY HUMMUS

Make and share this Easy Breezy Hummus recipe from Food.com.

Provided by Miss A.T.K.

Categories     Spreads

Time 20m

Yield 2 tbsp, 10 serving(s)

Number Of Ingredients 8



Easy Breezy Hummus image

Steps:

  • in food processor, mix chick peas and peanut butter.
  • add garlic and olive oil, lemon juice.
  • add yogurt until you get sedired consistency.
  • add salt and pepper to taste.
  • refrigerate for 1 hour before serving.
  • You can also add: chopped olives, chopped roasted peppers, jalapenos, parsley, etc.

Nutrition Facts : Calories 91.2, Fat 4, SaturatedFat 0.6, Cholesterol 0.1, Sodium 376.3, Carbohydrate 11.3, Fiber 2.1, Sugar 0.7, Protein 3

1 (15 1/2 ounce) can chickpeas, drained
1 -2 tablespoon creamy peanut butter
2 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup nonfat yogurt
1 teaspoon salt
1 teaspoon pepper

EASY PEASY HUMMUS WITH FLAVOR VARIATIONS

Much better than store bought! Once you try this you will never look back. Add more tahini to your liking, up to 1/4 cup. Flavor variations below.

Provided by c.walsh

Categories     Spreads

Time 10m

Yield 3 cups

Number Of Ingredients 6



Easy Peasy Hummus With Flavor Variations image

Steps:

  • Drain chick peas, reserve 1/4 cup liquid.
  • Add all listed ingredients to a food processor or blender.
  • If using a food processor, pulse a few times then stream in reserved liquid to desired consistency. If using a blender add liquid to ingredients before blending.
  • Process until smooth, I like to run it 3-4 min for ultra smooth consistency.
  • Flavor as desired right in the blender! You can blend with pesto, roasted red peppers, chipotle tabasco or even avocado or guacamole. Drizzle with pine nuts, olive oil, parsley or cilantro for a beautiful mediterranean style presentation.

1 (15 1/2 ounce) can garbanzo beans (chick peas)
3 tablespoons tahini
2 tablespoons olive oil
4 tablespoons fresh lemon juice
1/2 teaspoon salt
2 garlic cloves, minced then smashed

BEST HUMMUS

Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 1-1/2 cups

Number Of Ingredients 10



Best Hummus image

Steps:

  • Place garbanzo beans in a large saucepan; add water to cover by 1 in. Gently rub beans together to loosen outer skin. Pour off water and any skins that are floating. Repeat 2-3 times until no skins float to the surface; drain. Return to saucepan; add baking soda and enough water to cover by 1 in. Bring to a boil; reduce heat. Simmer, uncovered, until beans are very tender and just starting to fall apart, 20-25 minutes., Meanwhile, in a blender, process lemon juice, garlic and salt until almost a paste. Let stand 10 minutes; strain, discarding solids. Stir in cumin. In a small bowl, stir together tahini and olive oil. , Add beans to blender; add cold water. Loosely cover and process until completely smooth. Add lemon mixture and process. With blender running, slowly add tahini mixture, scraping sides as needed. Adjust seasoning with additional salt and cumin if desired., Transfer mixture to a serving bowl; cover and refrigerate at least 30 minutes. If desired, top with additional olive oil and assorted toppings.

Nutrition Facts : Calories 250 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 361mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 5g fiber), Protein 7g protein.

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon baking soda
1/4 cup fresh lemon juice
1 tablespoon minced garlic
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 cup tahini
2 tablespoons extra virgin olive oil
1/4 cup cold water
Optional: Olive oil, roasted garbanzo beans, toasted sesame seeds, ground sumac

EASY CLASSIC HUMMUS RECIPE BY TASTY

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories     Snacks

Yield 6 servings

Number Of Ingredients 8



Easy Classic Hummus Recipe by Tasty image

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #beans     #easy     #no-cook     #beginner-cook     #potluck     #dinner-party     #dips     #spreads     #dietary     #inexpensive     #chick-peas-garbanzos     #to-go     #technique

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