Easy Broccoli And Rice Recipes
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
EASY CHEESY BROCCOLI RICE CASSEROLE
Make and share this Easy Cheesy Broccoli Rice Casserole recipe from Food.com.
Provided by KathyLRichey
Categories Rice
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients. Pour into 2 quart casserole dish.
- Cover and bake 45 minutes in a 350 degree oven.
Nutrition Facts : Calories 175.2, Fat 8.5, SaturatedFat 4.4, Cholesterol 24.9, Sodium 687.1, Carbohydrate 18.4, Fiber 1.6, Sugar 2.8, Protein 6.7
BROCCOLI WITH RICE
This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.
Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.
EASIEST BROCCOLI RICE CASSEROLE
I got this recipe from someone I worked with 20 years ago...Her name was Ruth and she was such a sweetheart! Lost track of her when I left Ohio and moved to Indiana...Anyway, this is so easy that my kids can help me make this and they love it...
Provided by Stacky5
Categories White Rice
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except shredded cheddar cheese in a 2 quart casserole dish.
- Bake in a preheated 350 degree oven for 35-40 minutes.
- Take out and stir.
- Sprinkle shredded cheese on top and bake for an additional 10 minutes.
Nutrition Facts : Calories 694.1, Fat 50.8, SaturatedFat 29.4, Cholesterol 133.2, Sodium 1938.1, Carbohydrate 40.5, Fiber 4.4, Sugar 8.2, Protein 22.1
EASY CHEESY BROCCOLI CHICKEN WITH RICE
I adapted this recipe from The Dinner Doctor book. It was really easy to make, so it's perfect for someone who doesn't have a lot of time to put together dinner. I didn't really measure out my hot sauce, I just kindof shook the bottle out over the rice mix, feel free to adjust the amount of hot sauce or substitute with pepper. This recipe would be equally good without the chicken.
Provided by LogicallyLocked
Categories One Dish Meal
Time 40m
Yield 1 casserole, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Cut up chicken breasts into bite sized pieces and cook over medium heat in olive oil with salt and pepper until cooked through.
- Place frozen broccoli in a bowl and microwave on high for 2 minutes, just enough so it can be broken up. Pour broccoli and juices into a 13x9 pan, and place in the oven to continue thawing while you complete the next step.
- Place the rice, soup, Cheez Whiz, chicken, milk and hot sauce into a bowl and mix together until combined. The mix will be thick.
- Take the broccoli out of the oven. Using a wooden spoon spread the rice mix over the top of the broccoli evenly. Don't worry if the broccoli is still a little frozen.
- Sprinkle the cheddar and bread crumbs on top and place in the oven for 25-30 minutes. Serve immediately and enjoy!
Nutrition Facts : Calories 229.1, Fat 9.5, SaturatedFat 3.9, Cholesterol 37, Sodium 725.1, Carbohydrate 22, Fiber 2.7, Sugar 2.9, Protein 14.2
CREAMY BROCCOLI AND RICE
This is a quick and easy broccoli side dish that's creamy and filling.
Provided by Hollie
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
- Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 14.6 g, Cholesterol 2.2 mg, Fat 1.4 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 162.1 mg, Sugar 1.5 g
GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY
Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram
BROCCOLI RICE CASSEROLE
A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!
Provided by GMW
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h15m
Yield 10
Number Of Ingredients 10
Steps:
- Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
- Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
- In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
- Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.
Nutrition Facts : Calories 612.4 calories, Carbohydrate 92.1 g, Cholesterol 47.3 mg, Fat 17.9 g, Fiber 4.3 g, Protein 20.7 g, SaturatedFat 10.2 g, Sodium 1165.9 mg, Sugar 3.1 g
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4.9/5 (17)Total Time 30 minsCategory Dinner, Side DishCalories 372 per serving
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- Place the rice in a large pot and add 3 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer for 15 minutes. After simmering for 15 minutes, turn the heat off and let the rice rest without removing the lid for an additional 5 minutes. (OR use your favorite method of cooking rice -- rice cooker, Instant Pot, etc.)
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#time-to-make #course #main-ingredient #preparation #for-1-or-2 #casseroles #main-dish #side-dishes #rice #vegetables #oven #easy #beginner-cook #one-dish-meal #inexpensive #pasta-rice-and-grains #broccoli #equipment #number-of-servings #4-hours-or-less
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