Easy Cantaloupe Salsa Recipes
CANTALOUPE SALSA
cool cool salsa !! very flavorful...but mild in heat ! and it goes great with hot or cold foods.............i especially like it over smoked catish or flounder....and a perfect accompaniment to grilled asparagus !!
Provided by pigbbq
Categories Low Protein
Time 15m
Yield 1 bowl, 4 serving(s)
Number Of Ingredients 7
Steps:
- peel the cantaloupe and remove the seeds -- chop it into very small pieces -- add the onions.cilantro .diced red pepper.and lime juice.stir.
- add the pepper flakes and salt -- blend it all -- and chill for at least 3 hours.
Nutrition Facts : Calories 90.2, Fat 0.7, SaturatedFat 0.2, Sodium 616.9, Carbohydrate 22, Fiber 3, Sugar 18, Protein 2.4
CANTALOUPE BASIL SALSA
Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
EASY CANTALOUPE SALSA
This is the best salsa ever! The recipe was given to me by a friend and it always goes quickly. It's easy to double, and people always ask for the recipe so have extras on hand! I prefer fresh tomatoes, but the recipe calls for canned. You can also substitute any fruit to adjust it to your tastes. If you have a food processor or mini chopper, this recipe is much quicker and easier. Serve with Tostitos® Scoops!® chips. Enjoy!
Provided by LEASTMAN
Categories Salsa
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix cantaloupe, tomatoes, red onion, cilantro, yellow bell pepper, jalapeno peppers, lemon juice, lime juice, and garlic together in a bowl. Add enough olive oil to moisten the salsa; season with salt and pepper. Refrigerate until chilled and flavors have combined, 1 to 2 hours.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 8.2 g, Fat 1.3 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 116.1 mg, Sugar 6.2 g
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
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