Spinach Green Bean Salad Recipes
GREEN BEAN-SPINACH SALAD
Here's a delicious way to go green-really, really green! Green beans, sugar snap peas and fresh tarragon give this spinach salad its verdant appeal.
Provided by My Food and Family
Categories Home
Time 20m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cook beans and peas in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
- Place bean mixture in large bowl. Add spinach, eggs and tarragon; mix lightly.
- Mix dressings until blended. Drizzle over salad; sprinkle with cheese.
Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
POTATO, GREEN BEAN AND SPINACH SALAD
Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 30m
Yield Serves four as a main dish or six as a side dish
Number Of Ingredients 14
Steps:
- Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
- When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
- Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams
ROASTED GREEN BEAN SALAD
This easy recipe turns homegrown green beans into something special. A tangy dill and Dijon vinaigrette coats the beans without overpowering them so the fresh-picked flavor comes through. -Kathy Shell, San Diego, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a large bowl, toss beans with 1 tablespoon oil and 1/2 teaspoon salt. Transfer to 2 ungreased 15x10x1-in. baking pans., Roast 30-35 minutes or until beans are tender and lightly browned, stirring occasionally., In a small bowl, whisk vinegar, dill, mustard, sugar, pepper and the remaining oil and salt until blended. Transfer beans to a large bowl. Drizzle with vinaigrette and toss to coat.
Nutrition Facts : Calories 108 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 335mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
WARM BEAN AND SPINACH SALAD
This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
- Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
- Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.
Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg
More about "spinach green bean salad recipes"
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! | THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a …
From themediterraneandish.com
4.8/5 (89)Calories 211 per servingCategory Salad
From themediterraneandish.com
4.8/5 (89)Calories 211 per servingCategory Salad
MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE - ANDREA MEYERS
From andreasrecipes.com
Cuisine MediterraneanTotal Time 45 minsCategory SaladPublished Aug 31, 2013
RECIPE: WHITE BEAN AND SPINACH SALAD | WHOLE FOODS MARKET
Web Vegan Vegetarian High-Fiber Low-Fat Ingredients 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed 1 small red onion, thinly sliced …
From wholefoodsmarket.com
From wholefoodsmarket.com
GREEN BEAN AND SPINACH SALAD RECIPE - RECIPES.NET
Web Feb 13, 2023 1 clove garlic, crushed 1 can artichoke hearts 1 can black olives Fontina , chopped , or provolone cheese 1 tsp. salt ½ tsp. pepper oregano vinegar oil Instructions …
From recipes.net
From recipes.net
FRESH GREEN BEAN SALAD - SPEND WITH PENNIES
Web Jul 6, 2020 Instructions. Bring water and baking soda to a rolling boil. Cook green beans 4- 5 minutes or until tender crisp. Drain beans and place in an ice bath. Combine dressing ingredients in a small bowl. Add green …
From spendwithpennies.com
From spendwithpennies.com
SPINACH SALAD - DIABETES CANADA
Web Ingredients 6 cups lightly packed baby spinach (about 5 oz/150 g) 1 large sweet onion, such as Spanish, Vidalia or other 1 mild onion, cut into rings 1 large orange 1 …
From diabetes.ca
From diabetes.ca
SIMPLE GREEN BEAN SALAD - A SOUTHERN SOUL
Web Jul 7, 2020 Instructions. To a large pot of boiling, salted water, add green beans, and cook for 2 minutes. Drain beans, pat dry, and place in a large bowl. Add tomatoes, onions, and feta cheese. In a small bowl or jar with …
From asouthernsoul.com
From asouthernsoul.com
SPINACH & GREEN BEAN SALAD – EASY SALAD RECIPES
Web Dec 23, 2022 LEARNING TO BLANCH. To blanch and refresh green beans, bring a pan of water to the boil. Fill a large bowl with very cold, ideally iced, water. Plunge the beans …
From salad-recipes.com
From salad-recipes.com
GREEN BEAN, SPINACH, AND BEET SALAD RECIPE | BON APPéTIT
Web Apr 30, 2003 Ingredients 6 Servings DRESSING 2 fresh poblano chiles 1 /4 cup fresh orange juice 1 /4 cup extra-virgin olive oil 1 tablespoon apple cider vinegar 2 garlic …
From bonappetit.com
From bonappetit.com
GREEK GREEN BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
Web Sep 3, 2018 Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well. Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN GREEN BEAN SALAD - RACHEL COOKS®
Web Jul 14, 2021 Fill a large bowl with cold water and a few scoops of ice, set aside. Add the green beans to the boiling water and cook for 4-5 minutes until tender but still crispy; …
From rachelcooks.com
From rachelcooks.com
SPINACH SALAD RECIPES
Web Browse over 130 recipes for spinach salad, complete with ratings, reviews and mixing tips. Strawberry Spinach Salad. 2,971 Ratings. Spinach and Strawberry Salad. 1,793 Ratings. Jamie's Cranberry Spinach Salad. …
From allrecipes.com
From allrecipes.com
15+ NO-ADDED-SUGAR MEDITERRANEAN DIET LUNCH RECIPES
Web Jul 1, 2023 Antonis Achilleos. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness …
From eatingwell.com
From eatingwell.com
BEST GREEN BEAN SALAD RECIPE - HOW TO MAKE GREEN BEAN SALAD
Web Aug 12, 2022 1 Combine the olive oil, vinegar, mustard, salt, and pepper in a jar with a tight-fitting lid. Shake well to combine. 2 Meanwhile, heat a large pot of water over high …
From thepioneerwoman.com
From thepioneerwoman.com
SPINACH SALAD RECIPES | BBC GOOD FOOD
Web Spinach & green bean salad 3 ratings This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too Spinach salad with sesame …
From bbcgoodfood.com
From bbcgoodfood.com
GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE AND KATE
Web Jul 9, 2017 Immediately add the green beans, water and ¼ teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. Remove …
From cookieandkate.com
From cookieandkate.com
SPINACH, WHITE-BEAN, AND RED-ONION SALAD RECIPE
Web Nov 18, 2015 Put the spinach in a large glass or stainless-steel bowl. Add the remaining tablespoon of vinegar and 1/2 teaspoon each of salt and pepper, the oil, and the bacon …
From foodandwine.com
From foodandwine.com
BEANS & GREENS SALAD RECIPE | LAND O’LAKES
Web Colorful beans and bright green spinach makes a flavorful twist on marinated bean salad. Skip Navigation. Close. Search recipes, ingredients, articles, products... Search Where …
From landolakes.com
From landolakes.com
You'll also love
