CHEESY, MEATBALL, VEGGIE CASSEROLE
My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2 quart baking dish,set aside.
- In a large bowl,combine all ingredients mixing well.
- Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
- Serve and enjoy :).
Nutrition Facts : Calories 134.2, Fat 10.1, SaturatedFat 4.5, Cholesterol 21.9, Sodium 626.2, Carbohydrate 5.7, Fiber 0.5, Sugar 0.5, Protein 5.2
EASY CHEESE-TOPPED MEATBALL CASSEROLE
Cooked ziti baked in a rich tomato sauce with meatballs is topped with shredded mozzarella cheese and grated Parmesan for a fast weeknight meal.
Provided by RAGÚ®
Categories Ragu®
Time 1h2m
Yield 8
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions; drain. Return to pan. Stir in RAGÚ® Chunky Tomato, Garlic and Onion Sauce and meatballs. Transfer to 3-quart rectangular baking dish. Bake, covered, in a 350 degrees F oven for 30 minutes.
- Meanwhile, in a small bowl combine mozzarella cheese and Parmesan cheese. Uncover pasta mixture and top with cheese mixture and bake, uncovered, for 10-15 minutes more.
Nutrition Facts : Calories 545 calories, Carbohydrate 68.3 g, Cholesterol 69.6 mg, Fat 16.7 g, Fiber 4.7 g, Protein 28.3 g, SaturatedFat 6.5 g, Sodium 936 mg, Sugar 1.9 g
CHEESY MEATBALL BAKE RECIPE BY TASTY
Here's what you need: ground beef, hot italian sausage, garlic, fresh parsley, parmesan cheese, salt, pepper, italian bread crumbs, eggs, milk, marinara sauce, mozzarella cheese
Provided by Hector Gomez
Categories Appetizers
Yield 20 meatballs
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine ground beef, Italian sausage, garlic, parsley, parmesan cheese, salt, pepper, bread crumbs, eggs, and milk. Mix until everything is fully infused together.
- Roll into 4-5 ounce (113-142 g) meatballs. For even amounts, use a medium-sized ice cream scooper.
- Preheat oven to 425°F (220°C).
- Over medium heat, add 1 tablespoon of olive oil to a pan, and brown the meatballs on both sides for about 2-3 minutes or until you create a nice crispy sear. Cook about half way through. They will finish cooking in the oven.
- In a casserole dish, spread a few tablespoons of marinara sauce to the bottom of the pan to help prevent sticking. Then place meatballs in the casserole dish and add the remaining jar of marinara sauce. Top with 2 cups of shredded mozzarella cheese.
- Cover in foil and bake at 425°F (220°C) for 25 minutes or until the cheese is fully melted and the meatballs are fully cooked.
- Serve and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 238 calories, Carbohydrate 10 grams, Fat 14 grams, Fiber 0 grams, Protein 16 grams, Sugar 2 grams
SUPER SIMPLE " EYE"TALIAN MEATBALL CASSEROLE
I felt like carbs for dinner but also wanted something more than just plain spaghetti. I also needed something quick to put out for dinner as dinner was in an hour. Working parents all know this feeling.
Provided by Chef1MOM-Connie
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- If meatballs are frozen, thaw in microwave to just warmed.
- Put tomato sauce, crushed tomatoes tomato paste, chopped onion, jalapeno pepper, 1/4 cup water, 8 oz of cheese, and seasonings in a 9 x 13 casserole dish and blend together.
- In the meantime, boil water and make noodles to al dente.
- Drain noodles, add to casserole dish and blend in, making sure sauce covers all the noodles.
- Add meatballs and gently blend in cheese.
- Sprinkle 4 oz of cheese on top, covering casserole dish.
- Put in oven at 350°F for 30 minutes.
- Check for burning of cheese (may cover with aluminum foil gently to prevent some burning or browning of cheese).
- Cooking is to warm through and through and to melt cheese. If your oven cooks hot or altitude is high, adjust time in oven.
- Options:.
- I have also made this in a smaller casserole dish and microwaved for a faster dinner in less than 20 minutes.
- May substitute cheese flavors such as Fiesta blend, Taco blend to give another flavor.
- Measurements are not exact on spices as I eyeball them, cheese is a few handfuls in the dish and 1 handful on top.
- My meatballs are Italian sausage meatballs but can be turkey, ground beef or a mixture of any kind.
- NOTE: prep does not include boiling water.
Nutrition Facts : Calories 398.6, Fat 10.8, SaturatedFat 5.8, Cholesterol 33.6, Sodium 1106.3, Carbohydrate 57, Fiber 5, Sugar 7.6, Protein 19.9
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