Easy Crispy Oven Fries Low Fat Low Cal Recipes

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CRISPY OVEN FRIES

Make and share this Crispy Oven Fries recipe from Food.com.

Provided by Abby Girl

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4



Crispy Oven Fries image

Steps:

  • Adjust oven rack to lowest position and heat oven to 450 degrees.
  • Place potatoes in bowl, wrap tightly with plastic, and microwave until translucent around edges, 3 to 5 minutes, shaking bowl to redistribute potatoes halfway through cooking. Transfer potatoes to cooling rack and thoroughly blot fry with paper towels.
  • Coat rimmed baking sheet with 5 tablespoons oil. Transfer to oven and heat until just smoking, 5 to 7 minutes. Meanwhile, whisk remaining oil, cornstarch, and salt in large bowl. Add potatoes to bowl and toss to coat.
  • Arrange in a single layer on hot baking sheet and bake until deep golden brown and crisp, 25 to 35 minutes, flipping potatoes half-way through cooking time. Transfer to paper towel-lined plate and blot with additional paper towels. Serve.

4 russet potatoes, peeled and cut into 1/2-inch-thick
6 tablespoons vegetable oil
1 tablespoon cornstarch
1 teaspoon salt

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Crispy Oven Fries (Low Fat, Low Cal) image

Steps:

  • Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
  • In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
  • In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
  • Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

EASIEST LOW FAT FRENCH FRIES

I make these all the time and everyone loves them. they take no time to prepare and you don't even have to turn them over!

Provided by Ontariogirl

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 3



Easiest Low Fat French Fries image

Steps:

  • Preheat oven to 350'F.
  • Wash and cut potatoes into wedges.
  • Spray baking sheet with cooking spay.
  • Arrange potatoes on sheet and spray top of potatoes with cooking spray and put alittle salt and pepper on top.
  • Bake for 30 minutes. There is in need to turn.
  • enjoy.

4 -6 potatoes, cut into wedges
cooking spray
salt and pepper

CRISPY OVEN FRIES

This is the easy version of a popular dish at our house. If I don't use the soup mix, I concoct my own version with herbs (rosemary is great here), sea salt, hot sauce, and whatever comes to hand. Any kind of potato can be used resulting in a slightly different texture of the dish. Oil should be added just to coat the potatoes, they don't need to be drenched. Or for a lighter version, spray the potatoes with cooking oil and delete the olive oil. This is so easy, but it's so good.

Provided by Merrie Wold

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 3



Crispy Oven Fries image

Steps:

  • Scrub potatoes well and leave skins on.
  • Halve each the long way, then cut each half into quarters to make 8 steak fry shapes.
  • Smaller potatoes can be cut into quarters.
  • Put potatoes into a large bowl and add dry soup mix and the oil.
  • You made need more or less oil depending on size of potatoes.
  • Mix all very well with a large spoon.
  • Spray a large broiler pan or large flat cooking pan with cooking spray.
  • Spread potatoes so that they are only in one layer on the pan.
  • Place in 400 degree oven for 1 hour.
  • IMPORTANT: These need to be stirred every 15 minutes to keep them from sticking to the pan and to ensure even crisping.

5 lbs potatoes
2 envelopes ranch dressing mix or 2 envelopes onion soup mix
3/4 cup olive oil

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