Forbidden Black Rice Salad Recipes
FORBIDDEN BLACK RICE SALAD
This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad
Provided by benze
Categories Brunch
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
- Let rice sit while you whisk together sesame oil and tamari.
- While rice is still warm toss in the sesame oil and tamari mixture.
- Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9
FORBIDDEN RICE SALAD
This recipe is like one of those beautiful American heritage quilts where every colorful swatch-or in this case ingredient-has a wonderful backstory. Forbidden rice, also called emperor's rice, got its name not because of any aristocratic connections, but rather because its deep purple hue is reminiscent of a royal cloak. As with many grains and vegetables, the rich color of forbidden rice signifies a high level of antioxidants and phytochemicals. Star anise also has anticancer properties, along with a delightful name and a light licorice flavor that's immensely appealing. This recipe calls for soaking the rice overnight, so plan ahead.
Yield serves 4
Number Of Ingredients 10
Steps:
- Bring the hot water, sliced ginger, star anise, and 1/4 teaspoon of salt to a boil, then stir in the rice. Cover, lower the heat, and simmer for 30 minutes, then check to see if the rice is tender.
- Whisk the lime juice, rice vinegar, mirin, minced ginger, and a pinch of salt together in a mixing bowl. Add the rice and toss to combine, then stir in the cilantro and bell pepper. Serve immediately.
- Store in an airtight container in the refrigerator for 5 to 7 days.
- (per serving)
- Calories: 185
- Total Fat: 1.9g (0.5g saturated, 0.6g monounsaturated)
- Carbohydrates: 40g
- Protein: 5g
- Fiber: 4g
- Sodium: 150mg
FORBIDDEN BLACK RICE SALAD
Found this recipe at Lotus Foods. Black Rice was a "forbidden dish" for Emperors of China. The rice is fabled to promote longevity and increased health. Dr. Oz promotes it on his show. Recipe by Mitch Madoff, Whole Foods Market, NYC Commissary/Deli. This is Whole Foods Market, New York City best selling salad!
Provided by Penny Hall @FantasyFaery54
Categories Rice Sides
Number Of Ingredients 8
Steps:
- Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes. Let rice sit while you whisk together sesame oil and tamari. While rice is still warm toss in the sesame oil and tamari mixture. Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.
More about "forbidden black rice salad recipes"
BLACK RICE RECIPES
From allrecipes.com
Author Carl Hanson
- Black Rice. View Recipe. "Black rice is one of the handful of superfoods," says Love2cook32. "This rice is so flavorful and has a very unique presentation as it cooks up to a deep purple color.
- TK's Forbidden Black Rice Salad. View Recipe. "This fresh, delicious, and healthy dish is made with forbidden rice, which has been eaten in China for centuries," says Tonia.
- Riso Venere ai Gamberetti e Zucchini (Venus Black Rice with Prawns and Zucchini) View Recipe. "Here's a delicate alternative to white rice," says Aldo. "This recipe will satisfy sophisticated palates with the unbeatable combination of prawns and zucchini!"
- Black Rice Pudding. View Recipe. And for dessert? Black rice is also a great choice for dessert preparations. "This is a traditional recipe my friend's mother brought with her from Thailand," says MINLEE.
- Spicy Forbidden Rice Salad. View Recipe. "A spicy blend of forbidden black rice, bell peppers, and cashews," says docswife. Try it beside almost any baked fish or chicken recipe.
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- Rinse rice in mesh strainer. Add to medium saucepan. Add 2 3/4 cups water and a pinch of salt; bring to a boil. Cover, reduce to a low simmer, and cook until rice is tender and water is absorbed, about 30-40 minutes. When rice is done cooking, remove from heat and transfer to a bowl. Cool for 10 minutes before adding dressing.
- While rice is cooking prepare the dressing: Combine lime juice, olive oil, garlic, honey (or agave), cilantro, and salt in a food processor. Process for 15-30 seconds or until dressing is combined.
- Once rice is done cooking and has cooled a bit, stir in dressing, cover bowl and place in fridge for an hour or until cool and you are ready to add in the rest of the salad ingredients.
- Before serving, toss salad again with dressing and fold in cilantro, mango, and red onion. Pour into cold salad bowls and top with roasted almonds and avocado. Garnish with a lime wedge or extra cilantro if desired. Enjoy!
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