QUICK FISH TACOS
This simple yet scrumptious recipe has a nice kick and is a house favorite. Delicious!
Provided by Huge
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving. Mince half the jalapeno pepper; save other half for later. Toss cabbage, green onions, and minced jalapeno half in remaining sour cream mixture until slaw is well mixed.
- Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper. Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeno half.
- Heat tortillas in the microwave on high until warm, 20 to 30 seconds.
- Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 38.9 g, Cholesterol 47.5 mg, Fat 15.2 g, Fiber 3.6 g, Protein 30.1 g, SaturatedFat 3.6 g, Sodium 480.9 mg, Sugar 3.6 g
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW
I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.
Provided by mleiland
Categories Mexican Recipes
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
- Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW
I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.
Provided by mleiland
Categories Mexican Recipes
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
- Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g
HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
More about "easy fish tacos with mango pineapple slaw recipes"
MANGO SLAW – PERFECT SLAW FOR FISH TACOS - RACHEL COOKS
From rachelcooks.com
4.4/5 (74)Total Time 20 minsCategory SaladsCalories 70 per serving
- Best served after 1 hour in fridge to let flavors meld, but if you need to serve it immediately, it will still be delicious.
THE BEST FISH TACO RECIPE (EASY & HEALTHY) | A MIND "FULL" …
From amindfullmom.com
5/5 (29)Total Time 35 minsCategory Main CourseCalories 158 per serving
- Pat fish dry with a paper towel and then coat with spice mixture. Place on sheet pan and drizzle with olive oil.
FISH TACOS WITH PINEAPPLE MANGO SALSA - THE CULINARY …
From theculinarycompass.com
4.4/5 (12)Total Time 25 minsServings 4
- Preheat oven to 375F. Lightly oil a baking sheet and place fish fillets on top. Season with salt, pepper, and a squeeze of lime juice on top of each one. Place in the oven for 10-12 minutes or until flaky. Set aside.
- In a food processor, blend avocado, sour cream, lime juice, and cilantro together until well blended.
- To serve, place some of the avocado lime spread on a tortilla. Place half of a fish fillet on the spread, and top with pineapple mango salsa. Enjoy immediately!
GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 …
From minimalistbaker.com
EASY FISH TACOS - SPEND WITH PENNIES
From spendwithpennies.com
GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA
From ambitiouskitchen.com
5/5 (2)Estimated Reading Time 4 minsCategory Dinner, Fish, Gluten Free, GrillingTotal Time 2 hrs 20 mins
- First make the cabbage slaw: In a large bowl, combine the cabbages and onion. In a separate bowl, combine the vinegar, water, salt, brown sugar, oregano, and red pepper flakes.
- Pour the vinegar mixture over the cabbage mixture and stir to coat. Cover and refrigerate for at least 2 hours, and up to 8 hours, before serving.
- While your slaw is marinating, make your pineapple-mango salsa: In a medium bowl, combine the pineapple, mango, red onion, scallions, jalapeño, cilantro, chives, and lime juice. Toss to combine and season with salt and pepper. Refrigerate the salsa for 30 minutes before serving. It will keep in an airtight container in the refrigerator for up to 3 days.
- Then, make your fish: Preheat an outdoor grill or grill pan over medium-high heat. Drizzle the cod with a touch of oil, add the cumin, and season with salt and pepper.
FISH TACOS HEALTHY - MANGO SALSA, SLAW & LIME CREMA - FED BY SAB
From fedbysab.com
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - RECIPESRUN
From recipesrun.com
FISH TACOS WITH PINEAPPLE SALSA - KRISTINE'S KITCHEN
From kristineskitchenblog.com
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - SALAD & SIDES
From saladandsides.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
EASY FISH TACOS WITH THE BEST FISH TACO SAUCE - CLEAN & DELICIOUS
From cleananddelicious.com
EASY FISH TACOS RECIPE (WITH CABBAGE SLAW) | KITCHN
From thekitchn.com
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - ALLRECIPES
From allrecipes.com
SALMON TACOS WITH MANGO CORN SALSA RECIPE - PINCH OF YUM
From pinchofyum.com
CRISPY FISH TACO BOWLS WITH PINEAPPLE SLAW - OLD EL PASO
From oldelpaso.com
EASY BAKED FISH TACOS + MANGO SLAW - WONKYWONDERFUL
From wonkywonderful.com
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW - EASYCOOKFIND
From easycookfind.com
PORK CARNITAS TACOS RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
TROPICAL PINEAPPLE MANGO COLESLAW | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
You'll also love