Baked Fish Spanish Style Recipes

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BAKED FISH, SPANISH STYLE

From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.

Provided by Northwestgal

Categories     Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Baked Fish, Spanish Style image

Steps:

  • Preheat oven to 375°F.
  • If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
  • Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
  • Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
  • Garnish with lemon slices, and serve hot.

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod)
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper, cut into thin rings
1 large tomatoes, sliced
1 small onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish)

SPANISH-STYLE FISH

This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II.

Provided by Debs Recipes

Categories     Spanish

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Spanish-Style Fish image

Steps:

  • Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
  • Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.

1 1/2 lbs cod fish fillets
1 -2 tablespoon olive oil
1 onion, finely chopped
2 shallots, finely chopped
1 garlic clove, minced
1 cup chopped peeled deseeded tomatoes (you may use well-drained chopped canned tomatoes if desired)
1 dash cayenne pepper
1 pinch saffron thread
salt
fresh ground pepper
chopped fresh tarragon

BAKED COD SPANISH STYLE

Make and share this Baked Cod Spanish Style recipe from Food.com.

Provided by Dienia B.

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Cod Spanish Style image

Steps:

  • Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
  • Sprinkle with salt and pepper.
  • Place on an olive oil coated baking sheet.
  • Sprinkle with onion and bell pepper.
  • Pour tomatoes and black olives around cod.
  • Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
  • Remove fish to serving platter.
  • Mix flour with a little water and pour over the sauce.
  • Pour over fish; garnish with watercress if desired.

Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
watercress (optional)

SPANISH BAKED FISH

Make and share this Spanish Baked Fish recipe from Food.com.

Provided by ellie3763

Categories     Perch

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Spanish Baked Fish image

Steps:

  • Thaw frozen fish according to package directions.
  • Preheat oven to 350°F.
  • Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
  • Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
  • Bake until fish flakes easily with a fork, about 20 to 25 minutes.

Nutrition Facts : Calories 137.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 102, Sodium 405.2, Carbohydrate 7.7, Fiber 1.8, Sugar 3.6, Protein 23.2

1 lb fresh perch fillets or 1 lb frozen perch fillet
1 cup tomato sauce
1/2 cup onion, sliced
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 teaspoon dried oregano flakes
1/8 teaspoon ground cumin

BAKED WHOLE SNAPPER BASQUE STYLE

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 19



Baked Whole Snapper Basque Style image

Steps:

  • Rinse the fish in cold water and pat it dry inside and out with paper towels. Place it on a shallow glass or ceramic platter. Sprinkle the fish inside and out with salt, pepper, and lime juice. Whisk the olive oil and garlic together and pour over the fish, rubbing it into the skin on both sides. With a very sharp knife, make 3 incisions right down to the bone and insert a lemon slice in each one. Cover with plastic wrap and marinate in the refrigerator for several hours.
  • To make the sofrito, heat the olive oil over low heat in a large heavy skillet. Add the onions and bell peppers and cook, stirring occasionally, for 6 to 8 minutes or until translucent. Add the tomatoes, olives, salt, oregano, and wine and cook for 10 to 15 minutes, stirring occasionally. When the sauce is thickened, stir in the Tabasco and remove from the heat.
  • Preheat the oven to 400 degrees and set a rack in the upper middle position. Rub a large roasting pan with 1 tablespoon of the olive oil and lay the sliced potatoes in 4 overlapping lines to make a square. Season them generously. Wrap the tail of the snapper in foil and lay the fish on top of the potatoes. Drizzle the remaining tablespoon olive oil over the top. Bake until the fish is done through and flaky, about 45 minutes. Reheat the sofrito over low heat for the last 8 to 10 minutes of the cooking time.
  • Slide the fish onto a large oval platter and arrange the potatoes at the top and bottom of the platter. Spoon the tomato sauce along the sides and remove the foil from the tail. Sprinkle the parsley over all and serve.

4 pounds whole red snapper, scaled and gutted
Salt and freshly ground black pepper
Juice of 2 limes
1/4 cup Spanish olive oil
4 cloves garlic, finely chopped
3 (1/4inch thick) slices of lemon
1/4 cup Spanish olive oil
2 small onions, finely chopped
2 green bell peppers, stemmed, seeded, and finely chopped
6 canned plum tomatoes, drained and diced
1/2 cup pimento stuffed green olives, rinsed, drained, and chopped
1/2 teaspoon salt
1/4 teaspoon dried oregano, crumbled
1/2 cup dry white wine or dry sherry
2 dashes Tabasco
2 tablespoons Spanish olive oil
4 large red potatoes, peeled and sliced 1/4inch thick
Salt and freshly ground black pepper
1 small bunch flat leaf parsley, leaves only, chopped

SPANISH-STYLE GRILLED FISH

Provided by Duff Goldman

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13



Spanish-Style Grilled Fish image

Steps:

  • Preheat a grill to medium high. Combine 1 sliced onion, 1/2 cup olive oil, the vinegar, garlic, lemon slices, scallions, 1 1/2 tablespoons paprika, the cayenne, rosemary, thyme and 2 teaspoons salt in a large bowl. Set aside at room temperature, 1 hour.
  • Spread the remaining 3 sliced onions in a large disposable roasting pan. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 tablespoon paprika and 1 teaspoon salt.
  • Combine the remaining 2 tablespoons olive oil and 1/2 tablespoon paprika in a small bowl. Rinse the fish and pat dry. Rub all over with the olive oil-paprika mixture. Stuff the cavity super full with the marinated onion-herb mixture, adding anything that doesn't fit to the disposable pan.
  • Brush the grill grates generously with vegetable oil. Sprinkle the fish on one side with 1/2 teaspoon salt; place salt-side down on the grill and cook until charred on the bottom, 4 to 5 minutes. Sprinkle with 1/2 teaspoon salt; gently flip and cook until the other side is charred, 4 to 5 more minutes. Transfer the fish to a baking sheet and let rest, uncovered, 10 minutes. Meanwhile, transfer the disposable pan with the onions to the grill. Cover and cook, stirring occasionally, until the onions begin to soften, 8 to 10 minutes.
  • Remove the pan with the onions and reduce the grill heat to medium (if using a charcoal grill, break up the coals to reduce the heat). Add the fish to the pan, belly-side down, making sure you don't spill the stuffing (use your hands to hold him together). Once he is settled, push more onions around him to prop him up. Add 3/4 cup water to the pan; place on the grill, cover and cook until the flesh is opaque, firm and slightly flaky, 20 to 25 minutes.
  • To serve, use a large spoon to pull the flesh from the bones-it will fall off easily. Serve with the grilled onion mixture.
  • Duff says to make sure you save the fish cheeks for your favorite friend at the table-they're sweet and tender.

4 large red onions, thinly sliced
3/4 cup extra-virgin olive oil
1/2 cup red wine vinegar
1 head garlic, cloves separated and peeled
1 lemon, thinly sliced
1 bunch scallions, chopped
2 1/2 tablespoons sweet Spanish paprika
2 teaspoons cayenne pepper
2 to 3 sprigs rosemary
2 to 3 sprigs thyme
Kosher salt
1 3-to-6-pound whole fish (such as striper, rockfish or sea bass), cleaned and scaled
Vegetable oil, for brushing

SPANISH STYLE BAKED FISH

Continental tasty fish dish with a twist.

Provided by towersa

Time 1h30m

Yield Serves 6

Number Of Ingredients 0



Spanish style baked Fish image

Steps:

  • Heat oven to 180 c or Gas mark 6
  • Peel and dry potatoes. Toss with onions, peppers and garlic in the oil in a shallow dish. Roast for 45 minutes.
  • Scatter olives and bay leaves over the mixture. Sit fish on top.
  • Mix pesto and lemon juice and put on top of the fish/vegetables. Roast for further 15 minutes
  • Serve with a salad.

SPANISH COD

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Provided by LUNDEGAARD1

Categories     World Cuisine Recipes     European     Spanish

Time 35m

Yield 6

Number Of Ingredients 12



Spanish Cod image

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.5 g, Cholesterol 46.1 mg, Fat 6.6 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 1.8 g, Sodium 597 mg, Sugar 2.4 g

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

SIMPLE BAKED FISH

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Simple Baked Fish image

Steps:

  • Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
  • Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
  • In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
  • Sprinkle with the breadcrumbs.
  • Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

ONE-PAN SPANISH FISH STEW

Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 13



One-pan Spanish fish stew image

Steps:

  • In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
  • Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
  • Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.

Nutrition Facts : Calories 382 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.92 milligram of sodium

handful flat-leaf parsley leaves, chopped
2 garlic cloves , finely chopped
zest and juice 1 lemon
3 tbsp olive oil , plus extra to serve
1 medium onion , finely sliced
500g floury potato , cut into small chunks, no larger than 2cm cubes
1 tsp paprika
pinch cayenne pepper
400g can chopped tomato
1 fish stock cube
200g raw peeled king prawn
½ a 410g/14oz can chickpeas , rinsed and drained
500g skinless fish fillets, cut into very large chunks

SPANISH FISH

These flaky fish fillets from Pix Stidham of Exeter, California get plenty of fresh flavor from onions and tomato, plus a little zip from cayenne pepper. "This recipe is particular favorite of my family's" Pix notes. "The fish doesn't get dry...it's moist and delicious."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 14



Spanish Fish image

Steps:

  • Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish. , Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine over fish and vegetables., In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish. , Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 251 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 700mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

1 tablespoon olive oil
1 large onion, thinly sliced
2 tablespoons diced pimientos
6 sea bass or halibut fillets (6 ounces each)
1-1/4 teaspoons salt
1/4 teaspoon ground mace
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
6 thick slices tomato
1 cup thinly sliced fresh mushrooms
3 tablespoons chopped green onions
1/4 cup white wine or chicken broth
4-1/2 teaspoons butter
1/2 cup dry bread crumbs

MEXICAN BAKED FISH

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 6



Mexican Baked Fish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
  • Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

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Recipes; Spanish-Style Cod in Tomato Broth; Spanish-Style Cod in Tomato Broth. Rating: 4 stars. 16 Ratings . 5 star values: 5 4 star values: 8 3 star values: 3 2 star values: 0 1 star values: 0 Read Reviews Add Review 16 Ratings 14 Reviews When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland, Maine, or the Arctic …
From myrecipes.com


10 BEST SPANISH STYLE FISH RECIPES | YUMMLY
cream cheese, panko, red pepper, chorizo sausage, green onion and 1 more. Yummly Original. Grilled Orange and Smoked Paprika Brined Pork Chops with Basil Chimichurri Yummly. extra-virgin olive oil, bone-in pork chops, ice cubes, kosher salt and 9 more.
From yummly.com


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