Easy Gluten Free Chicken Parmesan Recipes

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EASY GLUTEN FREE CHICKEN PARMESAN

GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving.

Provided by B-Walk

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Easy Gluten Free Chicken Parmesan image

Steps:

  • Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
  • Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
  • Beat egg with salt and pepper to taste in wide, shallow bowl.
  • Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
  • Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
  • Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
  • ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.

1 lb chicken breast
2 cups Chex cereal (make sure you're using rice or corn, GF)
1/2 cup parmesan cheese, divided
1 egg
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
black pepper
salt
1 (24 ounce) jar spaghetti sauce

EASY CHICKEN PARMESAN

This is a quick family favorite. Goes great with some cooked angel hair pasta, salad, and crunchy Garlic bread! Posting so we have access to the shopping list.

Provided by Mrs. Lumpy

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Chicken Parmesan image

Steps:

  • Preheat oven to 400 degrees.
  • Dip chicken in egg
  • Coat well with bread crumbs.
  • Arrange breaded chicken in 9X13 oven proof dish.
  • Bake uncovered 20 minute.
  • Pour spaghetti sauce over the chicken.
  • Top with shredded cheese.
  • Bake 10 more minute or until chicken is no longer pink and juices run clear.
  • Serve and enjoy!

Nutrition Facts : Calories 462.6, Fat 14.8, SaturatedFat 5.4, Cholesterol 143.7, Sodium 1603.5, Carbohydrate 38.1, Fiber 1.9, Sugar 19, Protein 42

4 boneless skinless chicken breasts
1 egg, slightly beaten
3/4 cup Italian seasoned breadcrumbs
1 (26 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

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