Crock Pot Shredded Bbq Beef Flank Steak Recipes

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SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK POT SHREDDED BEEF BBQ

The beauty of this recipe is you can really cater it to your specific tastes. It makes a great BBQ with or without added sauce, and you can control how mild or spicy you like it. This is a family favorite for us year round, whether for summer birthdays or Holiday parties.

Provided by Jennifer Elsenheimer

Categories     Beef

Time 8h5m

Number Of Ingredients 4



Crock Pot Shredded Beef BBQ image

Steps:

  • 1. Set Crock pot on low and add ½ the jar of salsa, a pinch of salt and pepper.
  • 2. Put roast in Crock Pot and cover with the rest of the salsa, and another pinch of salt and pepper. No need to add water.
  • 3. Add ½ to 1 cups of BBQ sauce (optional). I would recommend starting with the ½ cup at first, and add more later, if desired.
  • 4. Cook on low for 8 hours. Do not remove the lid, there is no need to stir.
  • 5. About 1 hour before serving, take two forks and shred the beef. Add additional BBQ sauce (optional). Recover, and let marinate until ready to serve.

4 - 5 lb beef (or pork) roast
16 oz jar of salsa
½ - 1 c your favorite bbq sauce (optional)
2 pinch salt and pepper

CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7



Crock Pot or Slow Cooked Flank Steak image

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

BARBEQUE SHREDDED BEEF

Very tasty on potato bread buns with sliced cheese.

Provided by wvmutti

Categories     Everyday Cooking

Time 8h10m

Yield 6

Number Of Ingredients 9



Barbeque Shredded Beef image

Steps:

  • Stir onion, tomato sauce, brown sugar, vinegar, chili powder, soy sauce, salt, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
  • Cook on High for 7 hours. Shred meat in slow cooker with a pair of forks. Continue cooking 1 hour more.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 16.3 g, Cholesterol 51.5 mg, Fat 12.5 g, Fiber 2.1 g, Protein 15 g, SaturatedFat 4.8 g, Sodium 857.8 mg, Sugar 12.9 g

1 cup chopped onion, or more to taste
1 (15 ounce) can tomato sauce
¼ cup brown sugar
2 tablespoons vinegar
4 teaspoons chili powder
1 teaspoon soy sauce
1 teaspoon salt
½ teaspoon dry mustard
1 ½ pounds boneless beef chuck roast

CROCK POT SHREDDED BBQ BEEF (FLANK STEAK)

Came up with this receipe on a whim and it was a hit. Never used flank steak in a crock pot before and was not sure how it would come out and after eating this I will use flank steak in the crock pot not only because I enjoyed it but because the hubby really wanted seconds and kept telling me it reminded him of his favorite bbq...

Provided by Patty Cassatt

Categories     Steaks and Chops

Time 8h15m

Number Of Ingredients 5



crock pot shredded bbq beef (flank steak) image

Steps:

  • 1. pour water into crock pot add bbq sauce and stir to blend
  • 2. rough chop onions into nice pieces..they will shrink during the cooking process (I used 3 large..next time i might add 1 more we love onions) add onions to mixture in crock pot
  • 3. chop 3 fresh cloves of garlic or use 3 table spoons of pre chopped garlic and add to crockpot
  • 4. add your flank steak to the pot and make sure the steak is covered by the bbq sauce/water mixture (you can add alittle more water if needed)
  • 5. cook for 8 hrs on low stir..this will help the flank steak shred
  • 6. I served ours over mashed potatoes and served with fresh green beans..for left overs I toasted some onion rolls with a little butter in the oven and made shredded bbq beef sandwiches

1 pkg beef flank steak(1 1/2 to 2 lbs)
3 large onions (i like sweet ones) cut into nice pieces
1/2 c water, cold
1 bottle sweet baby rays bbq sauce (or your favorite)
3 clove garlic (chopped, fresh or pre-chopped)

SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK

I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955

Provided by SueVM

Categories     Meat

Time 9h10m

Yield 4 serving(s)

Number Of Ingredients 12



Slow Cooked Mexican Style Shredded Flank Steak image

Steps:

  • Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
  • Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
  • 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
  • When partially cooked add the strips to the slow cooker.
  • Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.

1 1/2 lbs flank steaks, thinly sliced and all fat removed
1 green bell pepper, de-seeded, cut into long strips
1 tablespoon cooking oil
1 onion, coarsely chopped
1 teaspoon seasoning salt
1/4 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon red pepper flakes
1 1/2-2 cups water (or stock, just enough to cover meat)

CROCK POT BARBECUE STEAK

Make and share this Crock Pot Barbecue Steak recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 10



Crock Pot Barbecue Steak image

Steps:

  • Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
  • In a small bowl, combine the remaining ingredients.
  • Pour over the meat, and mix.
  • Cover and cook on Low for 3 to 5 hours.

1 1/2 lbs boneless beef chuck steaks, 1 1/2-inch thick
1 garlic clove, minced
1/4 cup wine vinegar
1 tablespoon brown sugar
1 teaspoon paprika
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 teaspoon salt
1 teaspoon prepared mustard
1/4 teaspoon black pepper

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