Easy Grilled Tilapia Fillet Recipes
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
TILAPIA ON THE GRILL
Make and share this Tilapia on the Grill recipe from Food.com.
Provided by bmcnichol
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place each thawed tilapia fillet into a foil pouch.
- Add a teaspoon of butter to each filler and divide the old bay between fillets.
- Seal the foil pouch and place on grill.
- Grill for 7-10 minutes or until fish is cooked through.
EASY GRILLED TILAPIA FILLET
Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary.
Provided by caostampin
Categories Tilapia
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place lemon slice on a foil square.
- Cut garlic clove in half and rub both sides of fillet, place clove on foil.
- Place fillet on top, sprinkle with salt and pepper.
- Place ice cube on top of fillet. Fold foil into packet.
- Grill for approximately 10-15 minutes on medium-high heat.
- Carefully open packet and serve.
Nutrition Facts : Calories 126.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 221.3, Carbohydrate 1.7, Fiber 0.3, Sugar 0.2, Protein 25.4
GRILLED TILAPIA
Steps:
- Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
- Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
- Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.
More about "easy grilled tilapia fillet recipes"
EASY GRILLED TILAPIA – A COUPLE COOKS
Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender …
From acouplecooks.com
5/5 (2)Category Main DishCuisine AmericanTotal Time 23 mins
From acouplecooks.com
5/5 (2)Category Main DishCuisine AmericanTotal Time 23 mins
- Pat the tilapia dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Mix the smoked paprika, garlic powder, onion powder, and celery seed in a small bowl, then pat it on to the fish.
- Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130-140F). Allow to rest for a few minutes, then serve, topping with blistered tomatoes if desired.
BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA
Directions. Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and …
From delish.com
5/5 (2)Category Dinner, Fish, GrilledOccupation Senior Food EditorTotal Time 20 mins
From delish.com
5/5 (2)Category Dinner, Fish, GrilledOccupation Senior Food EditorTotal Time 20 mins
- Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar.
GRILLED TILAPIA FILLETS RECIPE | GRILLING TILAPIA - SMOKE …
1 lemon (optional) Grilled Tilapia Recipe Directions. Light your gas grill to medium high heat or light your charcoal grill. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. Spoon a small drop of the seasoning …
From smokegrillbbq.com
From smokegrillbbq.com
LEMON PEPPER GRILLED TILAPIA RECIPE - EATING ON A DIME
Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper …
From eatingonadime.com
From eatingonadime.com
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Zingy lime, fresh basil leaves, and a little bit of bourbon add fantastic flavor to flaky tilapia fillets. Marinate the fish for half an hour and grill it up in 10 minutes, to enjoy in fish tacos or plated with rice and steamed …
From thespruceeats.com
From thespruceeats.com
EASY GRILLED TILAPIA RECIPE IN FOIL! {5 INGREDIENTS}
Season each filet with Salt and Pepper to taste, then carefully fold foil over filets to hold liquid inside. {you may want to double wrap in foil to make sure no liquid leaks out when flipping later on the grill}. Cook for approx. 10 …
From thefrugalgirls.com
From thefrugalgirls.com
GRILLED TILAPIA RECIPE (15 MINUTES) - MOMSDISH
It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. Make small incisions on the outside of the fish. Season it generously with garlic salt. On the inside place slices of butter and lemon. …
From momsdish.com
From momsdish.com
10 BEST GRILLED TILAPIA RECIPES | YUMMLY
coleslaw, tilapia fillet, garlic clove, ground cumin, leaf parsley and 16 more Easy Grilled Tilapia Foreman Grill Recipes tilapia filets, ground black pepper, smoked paprika, paprika and 3 more
From yummly.com
From yummly.com
THE BEST GRILLED TILAPIA (READY IN 15-MINUTES) - GRILLED …
Lightly brush olive oil over the top and then the sides of the tilapia. Sprinkle garlic salt over the tilapia. Sprinkle parmesan cheese generously. Finally, Grill over medium heat with grill cover closed for 15 minutes – do not …
From princesspinkygirl.com
From princesspinkygirl.com
EASY GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
Preheat grill to medium-high heat, about 375-425 degrees F. Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch. Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon …
From myeverydaytable.com
From myeverydaytable.com
EASY GRILLED OR BROILED TILAPIA {20-MINUTE MEAL} - THE …
Instructions. Place tilapia on plate and pat dry with paper towels. Rub 1 to 2 tablespoons of oil over both sides until coated. Combine the garlic powder, onion powder, thyme, oregano, salt and pepper together in a small …
From thecookstreat.com
From thecookstreat.com
GRILLED TILAPIA RECIPES | ALLRECIPES
1. This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill. Grilled Tex-Mex Fish Tacos. 1. Full of spicy, zesty, Tex-Mex flavor, these grilled fish tacos come …
From allrecipes.com
From allrecipes.com
EASY GRILLED TILAPIA - FOREMAN GRILL RECIPES
Preheat the Foreman grill to high with the top closed. 2. In a small bowl, combine the EVOO with the garlic. Brush the tilapia fillets on one side with 1/2 of the EVOO and garlic. Season with 1/2 the paprika, salt, and pepper. Flip the fish …
From foremangrillrecipes.com
From foremangrillrecipes.com
GRILLED TILAPIA - SPACESHIPS AND LASER BEAMS
STEP ONE: Place tilapia in a bowl or sealable plastic bag. Make the marinade by combining olive oil, lemon juice, 1 teaspoon of garlic powder, and 1 teaspoon of salt. Pour over the tilapia and marinate for 30 minutes to an hour, turning halfway through. This will make sure the flavor is evenly distributed.
From spaceshipsandlaserbeams.com
From spaceshipsandlaserbeams.com
LEMON & DILL INFUSED GRILLED TILAPIA RECIPE - TASTEOFBBQ
Step 1: Slice each lemon into 1/4" slices. You'll need the slices of 2 lemons for each tilapia fillet. Reserve 1 lemon to use for squirting on top of the fillets as they're cooking and when they're removed from the grill. Step 2: Preheat the grill to 550F - 600F.
From tasteofbbq.com
From tasteofbbq.com
HOW TO COOK TILAPIA ON THE GRILL? (STEP BY STEP)
1. Preheat grill to medium-high heat. 2. Drizzle tilapia fillets with olive oil and sprinkle with salt and pepper. 3. Grill for about 4 minutes per side or until cooked through. 4. Serve with lemon wedges, if desired. 5.
From howtocookguides.com
From howtocookguides.com
SPICY GRILLED TILAPIA FILLETS | METRO
Preheat broiler to high. In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste. Place fish on parchment lined baking sheet and brush mixture over top surface of filets. Broil or grill 8-10 minutes or until fish turns opaque in centre. Serve with lemon wedges.
From metro.ca
From metro.ca
GRILLED TILAPIA WITH PAPRIKA - 101 COOKING FOR TWO
Preheat grill with a griddle on medium heat with a grill surface temperature of 450 ° -500 ° and hood open. Spray griddle with grill rated Pam or brush with oil (Not EV olive oil). In a small bowl mix 3 tablespoons vegetable oil, 2 teaspoons paprika, 1 teaspoon garlic powder, 1 teaspoon salt and ½ teaspoon pepper.
From 101cookingfortwo.com
From 101cookingfortwo.com
3 TILAPIA ON THE GRILL RECIPES (HEALTHY & HOMEMADE) 2022
Combine all the ingredients in a bowl except Tilapia. Mix all the ingredients well using a wooden spatula or the spatula of your choice. Now, take out all your Tilapia fillets and evenly brush the mixture over them. Make sure the mixture reaches everywhere on the fillets. Heat the grilling pan or outdoor grill on medium to high heat.
From horseradishgrill.com
From horseradishgrill.com
GRILLING A FROZEN TILAPIA IN FOIL | OUR EVERYDAY LIFE
Brush the grill grate with canola oil. Remove your frozen tilapia from its packaging and rinse under cold water to remove any ice that may have formed, then pat dry with a paper towel. Tear a sheet of aluminum foil large enough to fold in half and still fully cover your tilapia fillet. Fold the sheet in half and lay the fillet in the center.
From oureverydaylife.com
From oureverydaylife.com
EASY OVEN GRILLED TILAPIA (VIDEO) - GRILLED FISH RECIPES - CHEF …
Instructions. Remove the dirt from the fish and wash it with salt and water or lime and water and pat it dry with a paper towel then set it aside. To make the Marinade, combine all the ingredients together in a blender and blend till it becomes a smooth paste. Pour it inside a bowl and set it aside.
From cheflolaskitchen.com
From cheflolaskitchen.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets …
From foodnetwork.com
From foodnetwork.com
EASY GRILLED TILAPIA (WITH CREAMY PICCATA SAUCE!) - LITTLE SUNNY …
To make the piccata sauce, sauté the garlic in melted butter briefly before adding vegetable stock. Bring the mixture to a boil. Make cornstarch slurry. Whisk cornstarch and cold water together until dissolved. Whisk the slurry into the stock and continue whisking until thickened. Add lemon juice and cream.
From littlesunnykitchen.com
From littlesunnykitchen.com
GRILL TILAPIA INDOORS – STEP BY STEP INSTRUCTIONS - FOOD AND LIFE PATH
Use a spatula to place filets on griddle and close the lid. Let cook for 1 to 2 minutes if very thin slices are used. If pieces are what I call average (about 1/4 inch thick) it should take about 5 to 7 minutes. For thick pieces such as tuna steaks, it will take about 8 to 10 minutes.
From foodandlifepath.com
From foodandlifepath.com
EASY GRILLED WHOLE TILAPIA RECIPE - MASHED.COM
Place both fish onto the grill, and grill each side for 10 to 15 minutes. You will know when it's ready to turn over as it will not be sticking to the grill and will pull away very easily. Use a thin metal spatula to turn it over. After 10 to 15 minutes, turn …
From mashed.com
From mashed.com
EASY GRILLED TILAPIA RECIPE WITH BASIL AIOLI - LEMONS FOR LULU
Instructions. In a ziptop bag, combine the tilapia, garlic, salt, olive oil, and lemon. Refrigerate fish for 30 minutes. Spray a grill pan or outdoor grill with non-stick spray and preheat to medium heat. Place tilapia on heat source and grill for 4 …
From lemonsforlulu.com
From lemonsforlulu.com
20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
20 Healthy and Delicious Grilled Tilapia Recipes. 1. Spicy Grilled Tilapia. This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of Scotch bonnets, a type of habanero pepper that can add tons of heat to the dish and a deep fruity flavor.
From lifefamilyfun.com
From lifefamilyfun.com
SPICY MARINATED GRILLED TILAPIA - THESTAYATHOMECHEF.COM
Combing the olive oil, lime juice, chili powder, and cayenne pepper in a small bowl and whisk to combine. Place the fish in a shallow dish (like a glass cake pan). Pour the marinade over the fish. Sprinkle the jalapeno and cilantro over it and let it marinate for about 20 minutes. Grill over medium high heat for about 5 minutes per side.
From thestayathomechef.com
From thestayathomechef.com
TILAPIA RECIPES | BBC GOOD FOOD
Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes. Baked piri-piri tilapia with crushed potatoes . A star rating of 4.6 out of 5. 25 ratings. A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C. Tandoori tilapia with spicy sweet potato mash & tomato salad. A ...
From bbcgoodfood.com
From bbcgoodfood.com
GRILLED TILAPIA FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
Heat half of the grill (on one side) on high heat with the cover closed. When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 ...
From stevehacks.com
From stevehacks.com
SIMPLE GRILLED TILAPIA - COOKING CHAT
Add the tilapia fillets to the bowl and gently turn them over to coat with the marinade. Let the fish marinate for about 5 minutes. Spray the grill with cooking oil. Take a tilapia fillet out of the marinade, gently shake off the excess liquid and place the fillet on the grill. Repeat for the other fillets. (12 ozs will likely be 3 fillets).
From cookingchatfood.com
From cookingchatfood.com
GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
Put two slices of lemon on top of the fish, then toss the capers over everything. Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges. Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
From neighborfoodblog.com
From neighborfoodblog.com
GRILLED LEMON BUTTER TILAPIA - 101 COOKING FOR TWO
Oil well. Pat dry fillets. In a small bowl, put butter, lemon juice, and garlic powder. Microwave for 10 seconds and mix well. Brush both sides of the fillets with the butter mixture. Do this quickly before the solution firms up. Lightly salt and pepper to taste. Grill for about 4 minutes per side with an open lid.
From 101cookingfortwo.com
From 101cookingfortwo.com
EASY GRILLED TILAPIA RECIPE | RECIPES.NET
Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes. Preheat an outdoor grill for high heat and lightly oil the grate. Cook fillets on the preheated grill for about 5 minutes per side until ...
From recipes.net
From recipes.net
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
Broiled Greek Fish Fillets. Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York. Go to Recipe. 5 / 24.
From tasteofhome.com
From tasteofhome.com
10 BEST SEASONING FOR GRILLED TILAPIA FISH RECIPES | YUMMLY
chili powder, tilapia fillet, garlic, chopped fresh cilantro and 5 more Easy Baked Tilapia Parmesan CynthiaLandrie ground black pepper, dried basil, butter, mayonnaise, tilapia fillets and 1 more
From yummly.com
From yummly.com
WORLD BEST FILLET COOKING RECIPES : EASY GRILLED TILAPIA FILLET
1 tilapia fillet ; 1 garlic clove ; 1 dash salt ; 1 dash ground pepper ; 1 lemon slice ; 1 ice cube ; Recipe. 1 place lemon slice on a foil square. 2 cut garlic clove in half and rub both sides of fillet, place clove on foil. 3 place fillet on top, sprinkle with salt and pepper. 4 place ice cube on top of fillet. fold foil into packet.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
EASY GRILLED TILAPIA!
4 (4 ounce) fillets tilapia; salt and pepper to taste; 4 small pads of butter; 3 cloves garlic, minced or grated on a zester; 4 fresh basil leaves, chopped; 1 large tomato, chopped; 1 cup white wine; 4 small lemon wedges; 1 tbsp. oregano; Directions. Preheat a grill for medium-high heat. Place each fillet on a piece of aluminum foil. Season ...
From taketimeforstyle.com
From taketimeforstyle.com
GRILLED TILAPIA FISH IN 15 MINUTES! - YOUTUBE
#GrilledTilapiaFish #Tilapia #TilapiaFish #GrilledFishOven Grilled Tilapia Fish is one of my favourite recipes because it cooks very fast and soooo deeeelici...
From youtube.com
From youtube.com
GRILLED TILAPIA FILLETS - THE SOUTHERN LADY COOKS
Salt and Pepper. Cook the pepper and onion in skillet on top of the stove until tender. (Don’t overcook). Add ketchup, garlic salt and bay leaves. Simmer for 10 to 15 minutes. Place tilapia fillets in Reynolds wrap, sprinkle with salt and pepper. Pour the peppers and onions over the fillets, seal edges of foil.
From thesouthernladycooks.com
From thesouthernladycooks.com
EASY GRILLED TILAPIA RECIPES RECIPES ALL YOU NEED IS FOOD
Heat half of the grill (on one side) on high heat with the cover closed. When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 ...
From stevehacks.com
From stevehacks.com
HEALTHY GRILLED TILAPIA RECIPE (3 INGREDIENTS) - LOSE WEIGHT BY …
This low calorie, healthy tilapia recipe is just 190 calories, and needs only 3 ingredients! Make grilled tilapia as a main course, or to go in tacos for low calorie fish tacos. This BBQ Tilapia is easy and delicious, and it takes just 8 minutes to make! 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 3 mins. Cook Time 5 mins. Total Time 8 mins.
From loseweightbyeating.com
From loseweightbyeating.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia #number-of-servings
You'll also love