EASY HEALTHY CREAMY GRAVY(NO FAT)
Great, easy way to make a delicious gravy without the fat from drippings, add more cornstarch to cold milk depending on the thickness that you like it.
Provided by aztecwolf
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
- Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
- Season to taste with pepper and serve.
HEALTHY GRAVY
Serve this healthy, low-fat gravy with Sunday lunch, bangers and mash, or even with turkey on Christmas Day. It can be frozen, too, if you want to make it ahead
Provided by Barney Desmazery
Categories Side dish
Time 30m
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan then add the vegetables and cook them over a medium-high heat for 10-15 mins to brown - if they burn at the edges, then all the better. Stir in the ketchup and dried mushrooms and cook together until everything becomes sticky, then splash in the vinegar. Stir in the stock and season with a pinch of salt, if you like. Bring to the boil, then simmer gently for 20 mins.
- Using a hand blender, blitz to create a thin soup-like consistency, then pass through a sieve into another saucepan and bring to the simmer. Slake the cornflour with a splash of water, then pour into the liquid and continue to cook until thickened. Serve straightaway, chill, or freeze for reheating at a later date. Can be frozen for up to three months in an airtight container.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium
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