Pomegranate Morning Shake Recipes
POMEGRANATE SHERBET SHAKE (NON-ALCOHOLIC)
Sweet, tart, cool -- and nourishing! This thick shake combines puréed canned fruit, juice and sherbet with slushy ice. Perfect for a hot summer day!
Provided by cannedfood
Categories Shakes
Time 10m
Yield 3 shakes, 3 serving(s)
Number Of Ingredients 5
Steps:
- Equipment:.
- Blender.
- Ice cream scoop.
- Preparation:
- Do ahead: In a blender, purée entire can of fruit cocktail. Set fruit cocktail purée aside in a separate bowl/pitcher. Rinse blender bowl and return to base.
- To make three drinks: In a blender, add fruit cocktail purée, pomegranate juice and orange sherbet. Fill a 16-ounce glass with ice, add ice to blender and blend until smooth. Pour into pint glasses. Garnish with whipped cream.
- Tip: Add 1-1/2 ounces pomegranate-flavored vodka to turn this into an adult-only treat.
- Serving glass: 16-ounce pint glass.
- Servings: 3.
- Nutritional Information Per Serving:
- Calories 180; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 30mg; Carbohydrate 44g; Fiber 2g; Protein 1g; Vitamin A 4%DV**; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV.
- *Note: One, 15-ounce can of fruit cocktail in heavy syrup makes 3 drinks.
- ** Daily Value.
Nutrition Facts : Calories 136.3, Fat 0.9, SaturatedFat 0.5, Sodium 26.1, Carbohydrate 32.9, Fiber 2.7, Sugar 29.2, Protein 1
POMEGRANATE PASSION SMOOTHIE
Pomegranate juice is packed with antioxidants. With all the refrigerated pomegranate juice in the stores now, you don't have to squeeze the living daylights out of each little pom' nugget yerself. ;) Often stores will carry this bottled juice in the produce department. I love the ease of smoothies, especially in my Magic Bullet, which is smaller and less cumbersome than a blender. Recipe is courtesy of Stonyfield Farm.
Provided by Sandi From CA
Categories Smoothies
Time 2m
Yield 2 tall glasses
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender, and puree on high until smooth.
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