Easy Low Fat Strawberry Tiramisu Recipes

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STRAWBERRY TIRAMISU WITHOUT EGGS

I love traditional Italian tiramisu but I have a young child so I created a version without eggs or alcohol! My tiramisu combines fresh strawberries, cream cheese, and whipped cream and can be made in advance.

Provided by Alemarsi

Categories     World Cuisine Recipes     European     Italian

Time 4h45m

Yield 10

Number Of Ingredients 7



Strawberry Tiramisu Without Eggs image

Steps:

  • Reserve 3 or 4 strawberries for the garnish. Slice 1/2 of the remaining strawberries and place in a bowl with 2 tablespoons sugar and the juice of 1 lemon. Stir to combine and set aside.
  • Transfer remaining strawberries into a blender. Add 2 1/2 tablespoons sugar and remaining lemon juice. Blend until smooth.
  • Transfer strawberry puree to a small saucepan. Cook over low heat, stirring often, until thickened to a sauce-like consistency, 5 to 10 minutes. Taste and add more sugar if strawberry sauce is not sweet enough. Add some water if sauce is too thick. Remove from heat and let cool completely.
  • Combine cream cheese and 2 1/2 tablespoons sugar in a large bowl; beat with an electric mixer until smooth and creamy. Whip cream in a separate bowl until soft peaks form. Fold into the cream cheese mixture.
  • Arrange ladyfingers snugly in a single layer inside a square glass dish. Pour 1/2 of the strawberry sauce over the ladyfingers. Spread 1/2 of the cream cheese mixture on top. Scatter 1/2 of the marinated sliced strawberries onto the cream cheese mixture. Repeat layers with remaining ladyfingers, sauce, and sliced strawberries. Spread the remaining cream mixture evenly over the top; garnish with the reserved strawberries.
  • Cover tiramisu with plastic wrap and refrigerate, 4 hours to overnight.

Nutrition Facts : Calories 355.1 calories, Carbohydrate 27.1 g, Cholesterol 119 mg, Fat 26.2 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 15.9 g, Sodium 167.6 mg, Sugar 11.5 g

3 ½ cups fresh strawberries, hulled, divided
7 tablespoons white sugar, divided
2 lemon, juiced, divided
2 tablespoons water, or as needed
2 (8 ounce) packages cream cheese, softened
1 cup heavy whipping cream
½ (12 ounce) package ladyfinger cookies, or more as needed

SIMPLE LOW FAT TIRAMISU

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8



Simple Low Fat Tiramisu image

Steps:

  • Combine coffee and liquer in dish; COOL.
  • BEAT eggwhites until soft peaks.
  • In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  • FOLD in eggwhites.
  • Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  • SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  • REFRIDGERATE for minimum of 6 hours or overnight.
  • SPRINKLE sifted cocoa on top before serving.
  • NOTE: Strong brewed coffee is suggested.
  • NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  • NOTE: Can add 200g strawberries or raspberries to custard mixture.
  • ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

STRAWBERRY TIRAMISU

Provided by Giada De Laurentiis

Categories     Fruit Juice     Liqueur     Milk/Cream     Dessert     No-Cook     Kid-Friendly     Mother's Day     Strawberry     Spring     Chill     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 9



Strawberry Tiramisu image

Steps:

  • Whisk preserves, 1/3 cup Cointreau, and orange juice in 2-cup measuring cup. Place mascarpone cheese and 2 tablespoons Cointreau in large bowl; fold just to blend. Using electric mixer, beat cream, sugar, vanilla, and remaining 2 tablespoons Cointreau in another large bowl to soft peaks. Stir 1/4 of whipped cream mixture into mascarpone mixture to lighten. Fold in remaining whipped cream.
  • Hull and slice half of strawberries. Spread 1/2 cup preserve mixture over bottom of 3-quart oblong serving dish or a 13x9x2-inch glass baking dish. Arrange enough ladyfingers over strawberry mixture to cover bottom of dish. Spoon 3/4 cup preserve mixture over ladyfingers, then spread 2 1/2 cups mascarpone mixture over. Arrange 2 cups sliced strawberries over mascarpone mixture. Repeat layering with remaining lady fingers, preserve mixture, and mascarpone mixture. Cover with plastic and chill at least 8 hours or overnight.
  • Slice remaining strawberries. Arrange over tiramasù and serve.
  • *Italian cream cheese available at supermarkets and at Italian markets.

1 1/4 cups strawberry preserves
1/3 cup plus 4 tablespoons Cointreau or other orange liqueur
1/3 cup orange juice
1 pound mascarpone cheese, room temperature
1 1/3 cups chilled whipping cream
1/3 cup sugar
1 teaspoon vanilla extract
52 (about) crisp ladyfingers (boudoirs or Savoiardi)
1 1/2 pounds strawberries, divided

LOW-FAT, EASY TIRAMISU

Light, easy and delicious! Truly tastes gourmet, and no one ever notices that it's a healthier version. In some recipes the ladyfingers have to be split in half (messy and time consuming) - in this recipe the ladyfingers are used whole. Has less of that artificial taste then recipes with the artificial whipped topping. Also, this recipe has no egg, which when uncooked and at room temperature, can be unsafe. You can also completely or partially replace the sugar with Splenda or Equal if you like; if not use all sugar. You may want to use decaf. coffee if you are eating this as a night time dessert!

Provided by Brandy Lynn

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7



Low-Fat, Easy Tiramisu image

Steps:

  • Mix first four ingredients in mixer or food processor at higher speed until creamy smooth.
  • Brew coffee and mix with alcohol.
  • Lay half of ladyfingers in a 7 x 11 inch pan that's at least 2 inches deep. Drizzle half of coffee mixture evenly over the lady fingers.
  • Put half of cheese mixture evenly over the lady fingers.
  • Lay the remaining ladyfingers over the first layer.
  • Drizzle the remaining coffee over the ladyfingers and spread the rest of the cheese mixture over top.
  • Lightly sprinkle top with cocoa powder through a strainer or sifter.
  • Cover with saran wrap and refrigerate for at least 6 - 8 hours. If preparing the day before, decrease the coffee amount by 1/4 to 1/8 cup.

Nutrition Facts : Calories 297.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 157.7, Sodium 188.1, Carbohydrate 34, Fiber 0.3, Sugar 21, Protein 9.8

1 cup soft light cream cheese (small container, 250g)
1 cup ricotta cheese (small container, 200-250g)
1 teaspoon vanilla
1/2 cup sugar
1 cup strong coffee
2 ounces Kahlua (optional) or 2 ounces rum (optional)
24 ladyfingers (1 package, cookie version)

EASY LOW FAT STRAWBERRY TIRAMISU

I got this recipe off of a jell-o flyer from the grocery store. I tried it out and substituted some things to take to a picnic. It went over really well -- even to those who had no idea how low fat it was!

Provided by londongavchick

Categories     Dessert

Time 4h20m

Yield 24 serving(s)

Number Of Ingredients 7



Easy Low Fat Strawberry Tiramisu image

Steps:

  • Mix sliced strawberries with water in a bowl, cover with plastic wrap and put in the refrigerator until strawberries are chilled and have softened and have given up their juices, about an hour.
  • Beat cream cheese in a large bowl with an electric mixer until creamy.
  • Gradually add milk and beat until well blended.
  • Add pudding mix and beat on low speed for about a minute or until blended.
  • Line the bottom of a 13x9 inch pan with half of the lady fingers.
  • Lightly brush the tops of the lady fingers with some of the juice from the strawberry mixture.
  • Top with layers of half each of the pudding mixture, whipped topping and strawberries.
  • Repeat all layers, arranging the strawberries on top.
  • Refrigerate at least 3 hours or until ready to serve.

Nutrition Facts : Calories 104, Fat 2.2, SaturatedFat 0.9, Cholesterol 40, Sodium 118.8, Carbohydrate 16.1, Fiber 0.5, Sugar 7, Protein 5

8 ounces fat free cream cheese, softened
3 1/2 cups cold skim milk
2 (1 ounce) packages sugar-free instant vanilla pudding mix, fat free jello brand
2 (7 ounce) packages ladyfingers, split
8 ounces fat-free whipped topping (or strawberry topping)
2 1/2 cups sliced strawberries
1 tablespoon water

STRAWBERRY TIRAMISU

Make and share this strawberry tiramisu recipe from Food.com.

Provided by Evie3234

Categories     Dessert

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 10



strawberry tiramisu image

Steps:

  • Using an electric beater, beat together egg yolks and sugar until pale and thick.
  • Beat in mascarpone.
  • Whisk egg whites to soft peaks.
  • Fold cream then egg whites into mascarpone mixture.
  • Fold in strawberries.
  • Combine coffee and rum or brandy.
  • Dip half the sponge fingers briefly in the mixture to moisten the outside.
  • (Do not soak fingers in mixture, they will fall apart) Line the base of a serving bowl with the sponge fingers.
  • Spoon half the mascarpone mixture into the bowl.
  • Cover with remaining sponge fingers that have been dipped in the coffee mixture.
  • Spoon over remaining mascarpone mixture.
  • Cover and refrigerate for at least 4 hours.
  • Just before serving, sift a little cocoa over the tiramisu.
  • Garnish with strawberry halves.

Nutrition Facts : Calories 171.7, Fat 7.6, SaturatedFat 3.9, Cholesterol 105.6, Sodium 51.7, Carbohydrate 20.1, Fiber 0.7, Sugar 12.4, Protein 4.1

2 eggs, at room temp,separated
1/4 cup caster sugar
300 g mascarpone
1/2 cup whipped cream
15 strawberries, hulled and quartered
1/3 cup strong coffee
2 tablespoons rum or 2 tablespoons brandy
14 ladyfingers
cocoa, to dust
1 strawberry (for garnish)

LOW-FAT TIRAMISU

Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.

Provided by bluemoon downunder

Categories     Dessert

Time 33m

Yield 10-12 serving(s)

Number Of Ingredients 15



Low-fat Tiramisu image

Steps:

  • Preheat the oven to moderate.
  • Grease and line the base of a 22cm springform tin.
  • Using an electric mixer, beat eggs in a small bowl until thick and creamy.
  • Gradually add sugar, beating until the sugar dissolves.
  • Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
  • Bake, uncovered, in a moderate oven for about 25 minutes.
  • Turn onto wire rack to cool.
  • Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
  • Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
  • Dissolve the coffee in the boiling water in a small bowl.
  • Add extra milk and liqueur.
  • Cut the cake in half horizontally, and return one cake half to the same springform tin.
  • Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
  • Repeat with the remaining cake half, coffee mixture and ricotta mixture.
  • Refrigerate tiramisu, covered, for at least 3 hours.
  • Sprinkle top with grated chocolate just before serving.
  • Note: 'Cooking' time includes the 3 hours refrigeration time.

Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5

3 eggs
1/2 cup caster sugar
1/4 cup wholemeal self-rising flour
1/4 cup self-rising flour
1/4 cup cornflour
1 teaspoon gelatin
1 tablespoon cold water
1 1/2 cups low-fat ricotta cheese
1/4 cup nonfat milk
1/4 cup caster sugar, extra
2 tablespoons instant coffee powder
2 tablespoons boiling water
1/3 cup nonfat milk, extra
1/2 cup coffee-flavored liqueur
10 g dark chocolate, grated finely

LOW-FAT TIRAMISU

With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8



Low-Fat Tiramisu image

Steps:

  • Prepare an 8-inch square baking dish.
  • In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
  • In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
  • Add in the softened cream cheese, beat until smooth.
  • Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
  • Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
  • Spoon the pudding mixture evenly over the ladyfingers.
  • Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
  • Sprinkle top with grated chocolate.
  • Cover and chill for 4 hours or more until ready to serve.

1 cup warm water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups Cool Whip Lite, frozen topping thawed
2 tablespoons grated chocolate

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