Easy Marinated London Broil Or Flank Steak Recipes

LONDON BROIL ( BROILED FLANK STEAK)

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Provided by JRH8598

Categories Steak

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7

London Broil ( Broiled Flank Steak) image

Steps:

Mix marinade ingredients together.
Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
Slice very thinly across the grain.

Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1

Ingredients

1 1/2-2 lbs flank steaks
1 tablespoon lemon juice
1 tablespoon oil
2 teaspoons chopped parsley
1 clove crushed garlic
1 teaspoon salt
1/8 teaspoon pepper

LONDON BROILED FLANK STEAK

If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.

Provided by Kerena

Categories Steak

Time 13m

Yield 2 steaks, 8 serving(s)

Number Of Ingredients 10

London Broiled Flank Steak image

Steps:

Remove excess fat from steak and then score on both sides.
Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
Slice thin across the grain diagonally.

Ingredients

2 lbs flank steaks
1 garlic clove, sliced thinly
1 cup olive oil
1/2 red wine vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
1 dash cayenne
1 drop Tabasco sauce

BROILED FLANK STEAK

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

Broiled Flank Steak image

Steps:

Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

Ingredients

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak