EASY MICROWAVE STEAMED SALMON RECIPE BY TASTY
Here's what you need: salmon, onion, carrot, shimeji mushroom, sake, butter, salt, pepper, soy sauce
Provided by Rie McClenny
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Cut a piece of parchment paper in the shape of a square. Slice the onion thinly. Julienne the carrot. Cut the bottom of shimeji mushroom and tear into bite-sized pieces.
- Place the salmon at the center of the parchment paper. Season with salt and pepper.
- Place onion, carrot and shimeji in that order.
- Sprinkle sake and put the butter on top.
- Bring up the top and the bottom corner of the paper. Fold the top corner for 3 to 4 times. Twist the ends.
- Place the salmon packet on a microwave safe plate and microwave for 4 minutes, or cook in 350°F (180°C) oven for 20 min.
- Open the parchment paper carefully and drizzle soy sauce on top.
- Enjoy!
Nutrition Facts : Calories 433 calories, Carbohydrate 8 grams, Fat 27 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams
STEAMED SALMON IN THE MICROWAVE
Try a Chinese New Year feast with steamed fish
Provided by Ken Hom
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Pat the fish dry with kitchen paper then cut into very big pieces. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film. Can be prepared to here up to 2-3 hours ahead, chill. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
- Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate, then scatter the spring onions on the fish, together with the light and dark soy sauces.
- Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish. Scatter with a handful of coriander sprigs and serve at once.
Nutrition Facts : Calories 167 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 1.3 milligram of sodium
SIMPLE STEAMED SALMON
great for an evening meal or even a light lunch.
Provided by roderick21
Time 40m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Place salmon fillet on a sheet of foil large enough to wrap around with extra space ( like a metallic pasty!)
- Place the bay leaves on top of the salmon along with mixed herbs, salt and pepper
- slice the onion into half moons and put on top of the salmon with the lemon wedge
- fold foil over salmon leaving a small hole at the top and place in a steamer
- Put the new potatoes into a pan of boiling water with the salmon in the steamer above
- boil and steam for 25 minutes
- Serve hot or cold with a crunchy salad and a light french dressing
EASY SALMON DINNER RECIPE BY TASTY
It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.
Provided by Pierce Abernathy
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400˚F (200˚C)
- Add potatoes to a parchment paper-lined baking sheet.
- Season with olive oil, thyme, salt, and pepper.
- Bake for 20 minutes.
- To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
- On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
- Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
- Top salmon with lemon slices and thyme springs.
- Bake for 12-14 minutes or until salmon is cooked.
- Enjoy!
Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams
MICROWAVE SALMON FILLETS
This is so easy and quick, but the salmon is perfectly cooked and seasoned. With a bag salad and French bread, a great home cooked dinner is on the table in minutes. A great recipe with fresh salmon from the great West U.S. region.
Provided by PanNan
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Thaw filet in refrigerator for several hours, or immerse package in cold water for 30 minutes.
- Place filet in small microwave casserole dish.
- Sprinkle with lemon pepper seasoning.
- Top with butter or margarine.
- Cover casserole and place in microwave.
- Cook on High for 3- 4 minutes.
- Repeat for remaining filets.
Nutrition Facts : Calories 403.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 238.5, Protein 65.2
OVEN-STEAMED SALMON
This simple way to roast salmon brings spectacular results with hardly any worry on the cook's part. The Mediterranean cookbook author Paula Wolfert learned it from the French chef Michel Bras, and it rises and falls on the thinness of the sheet pan. A pan of water delivers enough moisture to steam the fish briefly at a low temperature, producing a final product that is soft and deliciously juicy. It adapts easily to almost any salmon fillet. Emily Kaiser Thelin, who includes it in her biography of Ms. Wolfert, "Unforgettable," says a center-cut of wild-caught Alaska king works best and suggests pairing it with a salad or cracked green olive relish.
Provided by Kim Severson
Categories dinner, for one, for two, lunch, weekday, weeknight, seafood, main course
Time 30m
Yield 1 to 8 servings, depending on the quantity cooked
Number Of Ingredients 5
Steps:
- Position an oven rack in the lower third of the oven and a second rack in the upper third. Heat the oven to between 225 and 275 degrees. Grease a thin sheet pan with olive oil.
- Carefully place a frying pan of just-boiled water on the lower oven rack. Arrange the salmon on the prepared sheet pan, season generously with salt and pepper, and place on the upper oven rack. Bake until an instant-read thermometer inserted into the thickest part registers 110 degrees for rare, 115 degrees for medium-rare, or 125 degrees for medium. This should take 10 to 12 minutes for 5-ounce fillets or 20 to 25 minutes for a 2 1/2-pound fillet. (The color of the salmon will not turn dull, and the texture will be very juicy.)
- Transfer the salmon to a platter or one or more individual plates and season with more salt and pepper, if desired. Sprinkle with chives, if using, and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 6 grams, Carbohydrate 0 grams, Fat 10 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 0 grams
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