Easy One Dish Quinoa And Tuna Recipes
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
TUNA, AVOCADO & QUINOA SALAD
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
- Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
- Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition Facts : Calories 663 calories, Fat 44 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
SPICY TUNA QUINOA SALAD
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
QUICK N EASY TUNA AND NOODLES
If your looking for a fast and easy meal here is one that's tasty. Great served with buttered bread a side of green beans and a cold glass of milk. This is very filling and very cheap meal to make.
Provided by Cookin In Texas
Categories One Dish Meal
Time 25m
Yield 10-15 serving(s)
Number Of Ingredients 5
Steps:
- Boil noodles according to the directions on package. Drain noodles then place back into pot.
- Add to the noodles drained tuna, cream of chicken soup,butter,salt and pepper.
- Stir till mixed and put back on stove and heat.
- once heated serve.
Nutrition Facts : Calories 306.7, Fat 9.1, SaturatedFat 2.9, Cholesterol 63.2, Sodium 709.5, Carbohydrate 38.6, Fiber 1.5, Sugar 1.3, Protein 16.9
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #grains #fish #one-dish-meal #inexpensive #tuna #pasta-rice-and-grains #saltwater-fish #3-steps-or-less
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