Easy Oven Stew Low Callow Fat Recipes

EASY OVEN STEW (LOW CAL/LOW FAT)

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

Provided by wife2abadge

Categories Stew

Time 5h15m

Yield 6 serving(s)

Number Of Ingredients 11

Easy Oven Stew (Low Cal/Low Fat) image

Steps:

In a dutch oven, brown the meat in oil.
Add the next 8 ingredients.
Cover and bake at 300 degrees for 4-5 hours, stirring twice.
Add the peas during the final 30 minutes of baking.

Nutrition Facts : Calories 308.3, Fat 5.2, SaturatedFat 1.1, Cholesterol 31.2, Sodium 315, Carbohydrate 48.4, Fiber 6.9, Sugar 14.3, Protein 18.5

Ingredients

3/4 lb boneless beef round steak, trimmed and cubed
1 tablespoon canola oil
4 medium unpeeled potatoes, cut into 1 inch chunks
5 medium carrots, cut into 1 1/2 inch chunks
1 celery rib, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 (14 1/2 ounce) can chunky stewed tomatoes
3 tablespoons quick-cooking tapioca
1 teaspoon browning sauce
1/4 teaspoon black pepper
1 cup frozen peas

CONTEST-WINNING EASY OVEN STEW

Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida

Provided by Taste of Home

Categories Dinner

Time 2h25m

Yield 8 servings.

Number Of Ingredients 14

Contest-Winning Easy Oven Stew image

Steps:

In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 230 calories, Fat 6g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 401mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Ingredients

2 pounds beef stew meat, cut into 1-inch cubes
4 large carrots, cut into 1-inch pieces
2 medium onions, cut into 1-inch pieces
2 celery ribs, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
1 garlic clove, minced
1 can (14-1/2 ounces) Italian stewed tomatoes
1-1/2 cups beef broth
1 can (8 ounces) tomato sauce
1/2 cup quick-cooking tapioca
1 teaspoon instant coffee granules
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt, optional

OLD-FASHIONED OVEN BEEF STEW

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Provided by Betty Crocker Kitchens

Categories Entree

Time 4h15m

Yield 6

Number Of Ingredients 8

Old-Fashioned Oven Beef Stew image

Steps:

Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fiber 4 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 7 g, TransFat 1/2 g

Ingredients

1 1/2 lb beef stew meat
3 tablespoons Gold Medal™ all-purpose flour
2 bags (1 lb each) frozen vegetables for stew
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2 cans (10 oz each) condensed beef consommé
1 tablespoon sugar
1/8 teaspoon pepper
2 dried bay leaves

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Easy Oven Stew Low Callow Fat Recipes

EASY OVEN STEW (LOW CAL/LOW FAT)

Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemary, thyme, and a bay leaf.

CONTEST-WINNING EASY OVEN STEW

OLD-FASHIONED OVEN BEEF STEW

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

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