Easy Overnight Muesli Switzerland Recipes

EASY, OVERNIGHT MUESLI - STRAWBERRY VERSION (SWITZERLAND)

The original inspiration for this was my recipe #423395 from the Usborne Children's World Cookbook that Gramma gave my son when he first started learning to cook. This version was created when I was soaking the oats one night when DS mentioned that he'd eaten the last apple. He didn't know I had plans for it in the morning. The next morning I used strawberries instead and whatever else was on hand & this recipe was born. :) Muesli is a healthy breakfast cereal, originally created by a Swiss doctor, made up of grains, fruit and nuts. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Provided by Tinkerbell

Categories Breakfast

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 7

Easy, Overnight Muesli - Strawberry Version (Switzerland) image

Steps:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.
Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.
Divide the muesli into four bowls and drizzle some honey on top of each serving.

Nutrition Facts : Calories 62.2, Fat 2.9, SaturatedFat 0.3, Sodium 1.3, Carbohydrate 9.2, Fiber 1.2, Sugar 5.5, Protein 1

Ingredients

3 tablespoons rolled oats (bulk section of supermarket)
6 tablespoons water
6 strawberries
1 tablespoon lemon juice
1 tablespoon dried cranberries (I used Pomegranate flavored)
1 tablespoon pecans, chopped
1 tablespoon clear honey

EASY, OVERNIGHT MUESLI (SWITZERLAND)

Posted for ZWT-6; from the Usborne Children's World Cookbook Gramma gave my son when he first started learning to cook. Muesli is a healthy breakfast cereal made up of grains, fruit and nuts. It was originally created by a Swiss doctor. This recipe calls for raisins or sultanas, but I love to use dried cherries or cranberries as well as dried cranberries flavored with orange or pomegranate. Fresh fruit is nice with it as well. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Provided by Tinkerbell

Categories Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 8

Easy, Overnight Muesli (Switzerland) image

Steps:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.
Gently stir the apple, raisins or sultanas and nuts into the softened oats.
Divide the muesli into four bowls and pour a little of the milk into each one.
Drizzle some honey on top of each serving.

Nutrition Facts : Calories 185.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 7.5, Sodium 58, Carbohydrate 34.9, Fiber 3.6, Sugar 21.7, Protein 4

Ingredients

3 tablespoons rolled oats (bulk section of supermarket)
6 tablespoons water
1 apple
2 tablespoons lemon juice
1 tablespoon raisins (or sultanas)
1 tablespoon mixed nuts, chopped
7 tablespoons milk
1 tablespoon clear honey

OVERNIGHT MUESLI

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

Provided by David K

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 6h5m

Yield 1

Number Of Ingredients 7

Overnight Muesli image

Steps:

Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Nutrition Facts : Calories 167.5 calories, Carbohydrate 24.6 g, Fat 5.9 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 65.4 mg, Sugar 8.7 g

Ingredients

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

BIRCHER MUESLI (SWISS OATMEAL)

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

Bircher Muesli (Swiss Oatmeal) image

Steps:

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

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