Easy Pan Fried Halibut Recipes

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PAN FRIED HALIBUT

This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.

Provided by ellenmoriah

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 4

Number Of Ingredients 8



Pan Fried Halibut image

Steps:

  • Whisk egg in a small bowl.
  • Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
  • Cut halibut into 4 equal pieces.
  • Heat olive oil in a large frying pan over medium-low heat.
  • Dip each piece of halibut in whisked egg.
  • Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
  • Place coated pieces immediately in the hot olive oil.
  • Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 25.5 g, Cholesterol 83.1 mg, Fat 10.5 g, Fiber 1.9 g, Protein 29.1 g, SaturatedFat 1.4 g, Sodium 787 mg, Sugar 0.2 g

1 egg
1 cup all-purpose flour
2 tablespoons dried herbes de Provence
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon salt
ground black pepper
1 pound skinless, boneless halibut fillets
2 tablespoons olive oil

EASY PAN-FRIED HALIBUT

The stay-at-home chef Paul grilled this and it was delicious! Be sure to put a little marinade aside before basting (to serve with cooked fish).

Provided by Karen

Categories     Main Dish Halibut

Time 20m

Yield 3

Number Of Ingredients 7



Easy Pan-Fried Halibut image

Steps:

  • Combine butter, honey, lemon juice, soy sauce, pepper, and garlic in a small bowl.
  • Portion halibut by cutting it into 3 or 4 pieces with a sharp knife. Set aside a little of the marinade and brush each side of the halibut with the remaining butter-honey mixture.
  • Heat a skillet over high heat until it is sizzling hot - test by adding a drop of water to the skillet. If it sizzles and immediately evaporates when it hits the skillet, it is hot enough. Sear halibut for 90 seconds on each side. Reduce heat to medium and cook each side until the fish flakes easily with a fork, 2 to 3 minutes. Serve with reserved butter-honey marinade.

Nutrition Facts : Calories 281.4 calories, Carbohydrate 12.7 g, Cholesterol 68.7 mg, Fat 11.2 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 5.4 g, Sodium 336.2 mg, Sugar 11.6 g

2 tablespoons butter
2 tablespoons honey
½ lemon, juiced
2 teaspoons soy sauce
½ teaspoon ground black pepper
2 cloves garlic, minced
1 pound fresh halibut fillet

PAN-SEARED MARINATED HALIBUT FILLETS

Provided by Alex Witchel

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Pan-Seared Marinated Halibut Fillets image

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

PANKO FRIED HALIBUT CHEEKS

Halibut cheeks are truly tender, flavorful morsels. I don't like to use too many herbs or spices with them just let the natural flavor come through. You could add some garlic to the pan or mix in some fresh dill - it's up to you. This is how I enjoy them served with some Tartar sauce & an additional wedge of lemon. You may substitute regular bread crumbs but Panko are better

Provided by Bergy

Categories     Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6



Panko Fried Halibut Cheeks image

Steps:

  • Mix the Panko crumbs and Parmesan cheese together.
  • Salt & Pepper the cheeks on both sides.
  • Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
  • Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
  • Do not over cook them.

Nutrition Facts : Calories 440.5, Fat 19.3, SaturatedFat 9.9, Cholesterol 75.7, Sodium 594.1, Carbohydrate 35.3, Fiber 4.4, Sugar 2.6, Protein 33.6

1/2 lb halibut, cheeks rinsed and dried on a paper towel
3/4 cup panko breadcrumbs
4 tablespoons parmesan cheese, grated
1 lemon
salt & pepper
2 tablespoons margarine or 2 tablespoons olive oil

SECRET FRIED HALIBUT

This is by far the BEST fried halibut I have EVER had! (That really says a lot being from Alaska you know hehe). Simple and delicious with a "secret" ingredient that will knock your socks off! Even my kids like it and they do not like fish at all. I find the perfect meal with this fish is "sticky rice" and creamed corn, but you decide for yourself!

Provided by momo mom of 2

Categories     Halibut

Time 35m

Yield 6-8 six ounce peices, 4-6 serving(s)

Number Of Ingredients 8



Secret Fried Halibut image

Steps:

  • Cut halibut into portion size pieces (this will vary with every family); set aside.
  • In gallon ziplock bag combine all dry ingredients; seal bag and shake to mix. Add halibut pieces to dry ingredients and shake thoroughly again.
  • In small bowl combine mayonnaise and mustard; mix thoroughly (secret ingredient!).
  • Add some oil to skillet over med heat until oil begins to ripple. You will need to add more oil in small amounts at a time throughout cooking.
  • Add halibut a few pieces at a time to skillet until full. DO NOT OVERLAP FISH. Cook until just beginning to brown on bottom side and flip. Once turned, lightly baste browned side of fish with mayonnaise mixture. Turn fish once more and repeat basting. The key to this step is to re brown basted sides of fish before removing from pan. The pieces should turn a deep brown (not black but close). That is when you know they are done.
  • Serve while still hot. (May be kept in warm oven until all fish is done).

1 medium halibut fillet (approx 3 lbs)
2 cups white flour
1 tablespoon seasoning salt
1 teaspoon ground pepper
1 pinch onion powder
1/2 cup mayonnaise
1 tablespoon yellow mustard (or to taste)
6 tablespoons vegetable oil (amount will vary)

PAN-FRIED HALIBUT FILLETS WITH ROASTED VEGETABLE CHILE BROTH

Provided by Bobby Flay

Yield 4 servings

Number Of Ingredients 24



Pan-Fried Halibut Fillets with Roasted Vegetable Chile Broth image

Steps:

  • In a medium saucepan over medium heat, melt the butter and sweat the onion and garlic. Add the wine, raise the heat to high, and reduce the liquid completely. Reduce the heat to medium, add the stock and half of the roasted peppers, poblano, garlic, shallots and pearl onions, reserve the remaining vegetables, simmer for 30 minutes. Pure the mixture in a blender or processor, or in the pan with a hand-held blender. Season to taste with salt and pepper and honey. Place a fillet in a bowl and ladle the broth around it. Garnish with the remaining roasted vegetables and sage pesto.
  • In a medium skillet over medium-high heat, heat the oil until it begins to smoke and then add the butter. Season the fillets with salt and pepper to taste on both sides and cook for 2 to 3 minutes on each side.
  • In a food processor, combine the sage, parsley, garlic, pine nuts and cheese and process for 20 seconds, slowly adding the olive oil while the machine is running. Transfer to a mixing bowl and season with salt and pepper to taste.

2 tablespoons unsalted butter
1/2 cup finely diced red onion
2 cloves finely chopped garlic
1 cup white wine
3 cups fish stock
1 roasted red bell pepper, seeded and peeled and thinly sliced
1 roasted yellow bell pepper, seeded and peeled and thinly sliced
1 roasted poblano, seeded and peeled and thinly sliced
8 cloves roasted garlic
12 roasted shallots
12 roasted pearl onions
Salt and freshly ground pepper
Honey
2 tablespoons olive oil
1 tablespoon unsalted butter
4 halibut fillets, 6 ounces each
Salt and freshly ground pepper
1/2 sage leaves
1/2 cup parsley leaves
2 garlic cloves
3 tablespoons pine nuts
2 tablespoons grated Parmesan
1/2 cup olive oil
Salt and freshly ground pepper

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