FAT-FREE PUMPKIN MUFFINS
These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.
Provided by Carrie A
Categories Quick Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together by hand until smooth.
- Put cupcake liners in muffin pan and spray with non-stick spray.
- Bake at 350°F for 15 minutes, or until firm to touch.
- Serve with Fat-Free Cool Whip if desired.
Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5
1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)
These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 45m
Yield 36 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees (set oven rack to second-lowest position).
- Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
- In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
- In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
- Stir in raisins until combined.
- Evenly divide the batter between all the muffin tins.
- Bake for about 30 minutes or until the muffins test done.
LOW FAT OATMEAL PUMPKIN SPICE MUFFINS
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.
Provided by julielenore
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Oil or spray muffin tins with cooking spray.
- Sift together the dry ingredients.
- Add the rest of the ingredients and stir until just moistened.
- Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
- Remove from pan after 5-10 minutes and let cool.
- place in a airtight container and try not to eat for 24 hours as they will become more moist.
EASY 2-INGREDIENT PUMPKIN MUFFINS
I got this recipe from a Weight Watcher's meeting, and found these very tasty. This recipe is low in fat and calories. I also tried 1 box of cake mix with a cherry lite pie topping - very tasty. My kids loved both muffins. (for Weight Watchers: each muffin is only 2 points.)
Provided by Teresa2
Categories Quick Breads
Time 40m
Yield 24 muffins
Number Of Ingredients 2
Steps:
- Mix both together until smooth.
- Spoon into muffin tin (either lightly sprayed or with muffin cups).
- Bake as directed on cake box.
- Makes 24 muffins.
Nutrition Facts : Calories 95.9, Fat 2.4, SaturatedFat 0.4, Sodium 142.5, Carbohydrate 17.9, Fiber 0.3, Sugar 11.9, Protein 1.1
FAT-FREE BANANA-PUMPKIN MUFFINS
This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.
Provided by ffler
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
- Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
- Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
- Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g
DECADENT PUMPKIN MUFFINS
I love pumpkin muffins, and I wanted to create a version with less fat and calories that still tasted good. These muffins turn out moist and full of flavor!
Provided by JRS22302
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 55m
Yield 24
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners.
- In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan.
- Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 39.9 g, Cholesterol 8 mg, Fat 0.6 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 0.1 g, Sodium 334.2 mg, Sugar 23.2 g
EASY PUMPKIN MUFFINS
Enjoy this great pumpkin muffin recipe. These muffins stay very moist and fresh for at least a week. They taste good even when frozen and defrosted.
Provided by CINDYCOSTA
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 30m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan or line with paper liners.
- In a large bowl, mix together the cake mix, pumpkin puree, cinnamon, nutmeg and cloves until smooth. Spoon equal amounts of batter into the prepared muffin cups.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted in the center of one comes out clean.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 36.8 g, Cholesterol 0.9 mg, Fat 5.2 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.8 g, Sodium 368.8 mg, Sugar 19.9 g
LOW-FAT BREAKFAST MUFFINS
These breakfast muffins are a great portable breakfast that are adult and kid friendly!
Provided by Joette Jean
Categories Bread Quick Bread Recipes Muffin Recipes
Time 42m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease 12 standard muffin cups with cooking spray.
- Place cereal in a resealable plastic bag. Crush slightly with a rolling pin to make 1 1/2 cups.
- Mix crushed cereal, flour, brown sugar, baking powder, and baking soda together in a large bowl. Stir in mashed bananas, milk, egg whites, applesauce, raisins, and chocolate chips until batter is just moistened. Divide batter evenly among muffin cups.
- Bake in the preheated oven until golden brown, 18 to 22 minutes. Let stand for 2 minutes in the pan before removing to a cooling rack. Serve warm if desired.
Nutrition Facts : Calories 131.1 calories, Carbohydrate 27.6 g, Cholesterol 0.3 mg, Fat 1.5 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.8 mg, Sugar 11.5 g
LOW-FAT VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS
Tasty vegan muffins that are low-fat. Much of the fat content in this recipe is from the chocolate chips, but they are soooo worth it!
Provided by Mallow1
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
- Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 31.2 g, Fat 2.6 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 323.5 mg, Sugar 14 g
LOW-FAT OATMEAL PUMPKIN MUFFINS
Make and share this Low-Fat Oatmeal Pumpkin Muffins recipe from Food.com.
Provided by rockstarcuti306
Categories Quick Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat to 400.
- Whisk the dry ingredients together.
- Wisk wet ingredients together.
- Combine the wet and the dry.
- Grease muffin cups or tins.
- Bake for 22-25 minutes and enjoy!
More about "easy pumpkin muffins low fat recipes"
LOW FAT PUMPKIN MUFFINS RECIPE | FOODACIOUSLY
From foodaciously.com
Cuisine BritishTotal Time 40 minsCategory Breakfast & TreatsCalories 128 per serving
- To prepare the 'flaxegg', mix the ground flaxseeds with water and place in the fridge for 10 minutes until they form a thick gel-like mixture. In the meantime, combine the wholemeal flour, oat flakes, cinnamon, ginger, baking powder, baking soda, and salt.
- In another bowl, mash the pumpkin puree with the banana and add almond milk, vanilla extract, finely chopped dates, and the prepared 'flaxegg'. Then, incorporate the dry ingredients into the wet ones, a few spoonfuls at a time.
- Pour the pumpkin batter into a muffin tray lined muffins cases filling them at two-thirds. If desired, you can sprinkle the top with some extra oat flakes and raw cacao nibs.
- Bake the muffins at 200°C (390°F) for 20 minutes or until a skewer inserted in the centre comes out clean. Then, transfer them onto a cooling rack. Slice them in half and spread with raw honey or nut butter for extra flavour!
SUPER HEALTHY PUMPKIN MUFFINS - FOOD GYPSY | EASY, DELICIOUS …
From foodgypsy.ca
MINI HEALTHY PUMPKIN MUFFINS (HIGH PROTEIN, LOW SUGAR, SO YUMMY!)
From yummytoddlerfood.com
THE BEST HEALTHY PUMPKIN MUFFINS - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY PUMPKIN MUFFINS (NO FLOUR OR ADDED SUGAR!) - THE BIG …
From thebigmansworld.com
THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
From erinliveswhole.com
HEALTHY & LIGHT LOW CALORIE PUMPKIN MUFFINS - HEALTH BEET
From healthbeet.org
EASY PUMPKIN MUFFINS RECIPE - THE BOSSY KITCHEN
From thebossykitchen.com
SHORTCUT PUMPKIN MUFFINS - PAMS DAILY DISH
From pamsdailydish.com
THE BEST HEALTHY PUMPKIN MUFFINS - THE WHOLESOME RECIPE BOX
From wholesomerecipebox.com
17 BEST HEALTHY PUMPKIN MUFFINS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
10 OF THE BEST HEALTHY PUMPKIN MUFFINS EVER! - CHANGE IN SECONDS
From changeinseconds.com
DELICIOUS LOW FAT PUMPKIN MUFFINS - TASTY KITCHEN
From tastykitchen.com
LOW-CARB PUMPKIN SPICE MUFFINS RECIPE (KETO-FRIENDLY)
From simplysohealthy.com
DELICIOUS PUMPKIN MUFFIN & MUFFIN TOP RECIPE (SHHH… IT’S LOWFAT!).
From lovefromtheoven.com
HEALTHY PUMPKIN MUFFINS - JOYFOODSUNSHINE
From joyfoodsunshine.com
EASY HEALTHY PUMPKIN MUFFINS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHY PUMPKIN MUFFINS RECIPE | COOKING LIGHT
From cookinglight.com
10 BEST HEALTHY LOW FAT LOW SUGAR MUFFINS RECIPES - YUMMLY
From yummly.com
LOW FAT PUMPKIN MUFFINS RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
PUMPKIN MUFFINS (LOW-FAT AND SUGAR-FREE) RECIPE
From recipeland.com
HEALTHY PUMPKIN MUFFINS WITH OATMEAL - WELL PLATED BY ERIN
From wellplated.com
EASY PUMPKIN MUFFINS (LOW-FAT) RECIPE - FOOD NEWS
From foodnewsnews.com
PUMPKIN-OATMEAL MUFFINS RECIPE | EATINGWELL
From eatingwell.com
LOW CARB KETO PUMPKIN MUFFINS RECIPE - WHOLESOME YUM
From wholesomeyum.com
10 BEST LOW FAT PUMPKIN MUFFINS APPLESAUCE RECIPES
From yummly.com
THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE - KINDA …
From masonfit.com
THE ULTIMATE HEALTHY PUMPKIN MUFFINS - AMY'S HEALTHY BAKING
From amyshealthybaking.com
HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
From cookieandkate.com
EASIEST KETO PUMPKIN MUFFINS RECIPE - KETOCONNECT
From ketoconnect.net
KETO PUMPKIN MUFFINS - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS
From joyfilledeats.com
HEALTHY PUMPKIN CREAM CHEESE MUFFINS {STARBUCKS COPYCAT!}
From amyshealthybaking.com
EASY, KETO LOW-CARB PUMPKIN MUFFINS + {VIDEO} - STAY SNATCHED
From staysnatched.com
LOW FAT MUFFIN RECIPES | MYRECIPES
From myrecipes.com
SKINNY PUMPKIN CHOCOLATE CHIP MUFFINS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY PUMPKIN MUFFINS (LOW-FAT) - YUM TASTE
From yumtaste.com
KETO PUMPKIN MUFFINS {COCONUT FLOUR} - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
10 BEST LOW FAT PUMPKIN MUFFINS APPLESAUCE RECIPES | YUMMLY
From yummly.com
You'll also love