Easy Southwest Chicken Recipes

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EASY SOUTHWESTERN CHICKEN

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12



Easy Southwestern Chicken image

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

SOUTHWEST CHICKEN

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Southwest Chicken image

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6



Southwest Chicken image

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

SOUTHWEST EASY OVEN CHICKEN

This recipe came from a friend and is super delicious. It's easy and healthy. I love beans and chicken so this is one of my favorite meals.

Provided by kindcook

Categories     Chicken Breast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6



Southwest Easy Oven Chicken image

Steps:

  • In a 13 x 9 inch baking pan, combined the broth, beans, salsa, and garlic.
  • Add the chicken and mix everything together.
  • Bake at 350F for 45 minutes, stirring after the first 20 minutes.

1 cup low sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
3/4 cup mild salsa
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces

SOUTHWESTERN CHICKEN

Provided by Food Network Kitchen

Categories     main-dish

Time 13m

Yield 2

Number Of Ingredients 5



Southwestern Chicken image

Steps:

  • Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.

2 chicken breasts, boneless and skinless
1 clove garlic, minced
2 slices Monterey Jack cheese
Salsa
lime juice

SOUTHWEST CHICKEN SKILLET

Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7



Southwest Chicken Skillet image

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 540, Carbohydrate 43 g, Cholesterol 115 mg, Fat 3, Fiber 12 g, Protein 49 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 1/2 g

1 tablespoon vegetable oil
1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
1 can (15 ounces) Progresso™ black beans, rinsed and drained
1 cup Old El Paso™ Thick 'n Chunky salsa
1 Old El Paso™ flour tortilla for burritos (8 inch) (from 11.5-ounce package), cut into 2x1-inch strips
1 cup shredded Cheddar cheese (4 ounces)

SOUTHWEST CHICKEN

Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 5



Southwest Chicken image

Steps:

  • In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.

Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) mild salsa
4 boneless skinless chicken breast halves (5 ounces each)
Optional toppings: Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions

EASY SOUTHWEST CHICKEN CASSEROLE BAKE RECIPE

An easy dinner that your whole family love! You probably have all the ingredients that you need to make it right now!

Provided by Camille Beckstrand

Categories     Main Course

Time 1h5m

Number Of Ingredients 10



Easy Southwest Chicken Casserole Bake Recipe image

Steps:

  • Preheat oven to 375 degrees. Spray a 13 x 9 inch pan with non-stick cooking spray.
  • In the prepared pan, layer half of the chicken, enchilada sauce, sour cream, tortillas, chilis, tomatoes and cheese. Repeat layers with remaining ingredients.
  • Cover pan with aluminum foil and bake for 35-40 minutes. Remove foil and bake for 10 more minutes or until it starts to bubble.
  • Let stand for 10 minutes before serving. Top with additional tomatoes and diced avocado.

Nutrition Facts : Calories 434 kcal, Carbohydrate 23 g, Protein 20 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 84 mg, Sodium 875 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

4 cups chicken (cooked and cubed)
2 (14) ounces green enchilada sauce (divided)
1 ¼ cups sour cream (divided)
9 6 inch corn tortillas (cut into bite sized pieces)
4 ounces diced green chilis (drained and divided)
2 Roma tomatoes (diced and divided)
3 cups shredded cheddar cheese (divided)
salt and pepper (to taste)
2 Roma tomatoes (diced)
1 avocado (diced)

CHEESY SOUTHWEST OVEN-BAKED CHICKEN FOR TWO

Here's an awesome Southwest-style baked chicken breast dish for two-with onions, peppers and a cheesy BBQ sauce.

Provided by My Food and Family

Categories     Home

Time 34m

Yield 2 servings

Number Of Ingredients 8



Cheesy Southwest Oven-Baked Chicken for Two image

Steps:

  • Heat oven to 375ºF.
  • Cook and stir bacon and vegetables in nonstick skillet on medium heat 6 min. or until vegetables are crisp-tender. Remove from heat. Stir in dressing.
  • Place chicken in single layer in shallow baking dish sprayed with cooking spray; top with barbecue sauce. Turn chicken to evenly coat with sauce; top with bacon mixture.
  • Bake 12 to 14 min. or until chicken is done (165ºF). Top with cheese; bake 2 min. or until melted. Sprinkle with basil.

Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g

2 slices OSCAR MAYER Turkey Bacon, cut into 1-inch pieces
1/2 cup chopped onions
1/2 cup chopped red peppers
2 Tbsp. KRAFT Lite House Italian Dressing
2 small boneless skinless chicken breasts (1/2 lb.)
2 Tbsp. BULL'S-EYE Original Barbecue Sauce
1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 Tbsp. chopped fresh basil

EASY LAYERED SOUTHWEST CHICKEN BAKE

Made with diced tomatoes, chunky salsa and shredded cheese, this Easy Layered Chicken Bake has a tasty Southwest-style appeal.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings, 1 cup each

Number Of Ingredients 9



Easy Layered Southwest Chicken Bake image

Steps:

  • Heat oven to 400°F.
  • Spread chicken onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with chili powder. Top with tomatoes, salsa, corn, cheese and onions.
  • Add water to stuffing mix; stir just until moistened. Spoon over ingredients in baking dish.
  • Bake 30 to 35 min. or until casserole is heated through and chicken is done.

Nutrition Facts : Calories 340, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 Tbsp. chili powder
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup TACO BELL® Thick & Chunky Salsa, drained
2 cups frozen corn
1/2 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese
2 green onions, sliced
1-1/2 cups water
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken

SOUTHWEST CHICKEN DINNER

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Southwest Chicken Dinner image

Steps:

  • In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.

Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.

2 cups water
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
1 tablespoon taco seasoning
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canned black beans or pinto beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice
Pico de gallo, shredded Mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional

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