Easy Vegan Split Pea Soup Recipes

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SIMPLE VEGAN SPLIT PEA SOUP

I like this soup so much that I often make it weekly during cooler months.

Provided by Doug in Manhattan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h15m

Yield 4

Number Of Ingredients 11



Simple Vegan Split Pea Soup image

Steps:

  • Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
  • Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
  • Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g

1 cup dried split peas
5 cups cold water
¼ cup diced onion
¼ cup thinly sliced celery
1 tablespoon ketchup
1 tablespoon extra-virgin olive oil
1 pinch coarse salt
2 cloves garlic, crushed, or more to taste
3 bay leaves, or more to taste
1 cup sliced carrots, or more to taste
ground black pepper to taste

VEGAN SPLIT PEA SOUP I

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15



Vegan Split Pea Soup I image

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

EASY SPLIT PEA SOUP

Easy version of a hearty winter soup

Provided by freyavg

Time 1h

Yield Serves 4

Number Of Ingredients 0



Easy split pea soup image

Steps:

  • Fry the onion in a little butter and cook for 2 minutes. Add the other vegetables and the potato and cook a few minutes more.
  • Pour in the hot stock and the split peas. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through.
  • Take the soup from the heath and mix well. Season if necessary but be careful with salt as the bacon is already quite salty. Add the smoked bacon cubes and let the soup stand for about 15 min with the lid on before serving so the smokey taste of the bacon can infuse the soup.

SPLIT PEA SOUP, VEGETARIAN, EASY

Make and share this Split Pea Soup, Vegetarian, Easy recipe from Food.com.

Provided by personalchef

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7



Split Pea Soup, Vegetarian, Easy image

Steps:

  • Rinse and pick through peas to remove any unpleasant bits.
  • Bring 2 cans vegetable broth to boil in large saucepan.
  • Meanwhile, sauté onion in butter until just translucent, not soft.
  • Add split peas and cooked onion to broth. Cook about 1 hour till peas are very tender, adding more vegetable broth as needed. You do not want too much broth.
  • In a separate pan, cook carrots in water till tender. Chop into fine pieces.
  • When split pea mixture is soft, purée in a blender or food processor till it is creamy and smooth.
  • Return to pan and add finely chopped carrots.
  • Heat through and serve. Soup should be very thick and creamy.

Nutrition Facts : Calories 319.6, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.2, Sodium 68.2, Carbohydrate 52.2, Fiber 20.8, Sugar 9, Protein 19.2

1 lb split peas
4 (14 ounce) cans vegetable broth
1 cup onion, Diced
2 tablespoons butter
4 carrots, Diced
1 cup water
salt and pepper

EASY SPLIT PEA SOUP

This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!

Provided by -Sheri-

Categories     Onions

Time 4h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 9



Easy Split Pea Soup image

Steps:

  • Rinse peas, add water, and bring to a boil simmering for 2 minutes.
  • Remove from heat, cover and let sit for 1 hour.
  • Add remaining ingredients and heat to a boil.
  • Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
  • Remove bone and slice up meat adding it to soup.
  • Enjoy!

Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9

2 cups dried peas
8 cups water
1 ham bone
1 cup chopped celery
1/2 cup chopped onion
1/2 cup diced carrot
1 bay leaf
1/4 teaspoon thyme
lite salt and pepper

VEGETARIAN SPLIT PEA SOUP

Make and share this Vegetarian Split Pea Soup recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



Vegetarian Split Pea Soup image

Steps:

  • Place first 5 ingredients in a large pot.
  • Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
  • Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
  • Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
  • Season to taste with pepper and vinegar.
  • Serve with a drizzle of sesame oil, diced tomato and minced parsley.

3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 teaspoons salt
1 teaspoon dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 -4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
sesame oil (optional)
fresh ripe tomatoes, diced (optional)
fresh parsley, minced (optional)

VEGETARIAN SPLIT PEA SOUP

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12



Vegetarian Split Pea Soup image

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN)

Feel free to use 1 cup split green peas to be more traditional; what makes my soup special is the mix of the two peas. This soup is dense and hearty (but also vegan and healthy!) and I made it up using some ideas from other vegan soups I like and because most split pea soups I tried had a nice "starter" but bad aftertaste to me (I think namely from the use of cream or a slimier broth; this one's totally vegan.) So you don't have to feel guilty if you wanna make a meal out of this soup! :) This is year-round vegan comfort food at its best. And it's so easy to make but tastes complex!! (Especially if it's a 32-oz jug of veggie stock-- you can just dump the whole thing in, you don't even have to measure it.)

Provided by the80srule

Categories     < 30 Mins

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9



Rachel's Special Easy Split Pea Soup (Vegan) image

Steps:

  • In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
  • Turn the burner off and stir in the other ingredients.
  • Enjoy with some crushed saltines or crusty bread!

Nutrition Facts : Calories 114.3, Fat 0.5, SaturatedFat 0.1, Sodium 296.2, Carbohydrate 20.3, Fiber 8.5, Sugar 2.7, Protein 8.1

1/2 cup dried split green peas
1/2 cup yellow split peas (also called pigeon peas)
4 cups vegetable stock
1 teaspoon kosher salt
3/4 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon black pepper
1 dash cayenne
2 teaspoons lemon juice

EASY SPLIT PEA SOUP

Make and share this Easy Split Pea Soup recipe from Food.com.

Provided by Chris from Kansas

Categories     Vegetable

Time 5h15m

Yield 9 serving(s)

Number Of Ingredients 10



Easy Split Pea Soup image

Steps:

  • In a slow cooker, layer the first nine ingredients in order listed (do not stir).
  • Cover and cook on high for 4-5 hours or until vegetables are tender. Stir in milk.
  • Discard bay leaves before serving.

1 (16 ounce) package dried split peas
2 cups diced fully cooked lean ham
1 cup diced carrot
1 medium onion, chopped
2 garlic cloves, minced
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon pepper
5 cups boiling water
1 cup hot milk

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