SIMPLE VEGAN SPLIT PEA SOUP
I like this soup so much that I often make it weekly during cooler months.
Provided by Doug in Manhattan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
- Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
- Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
EASY SPLIT PEA SOUP
Easy version of a hearty winter soup
Provided by freyavg
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Fry the onion in a little butter and cook for 2 minutes. Add the other vegetables and the potato and cook a few minutes more.
- Pour in the hot stock and the split peas. Bring to a simmer and let them cook for 40 to 50 minutes under a lid or until the peas are cooked through.
- Take the soup from the heath and mix well. Season if necessary but be careful with salt as the bacon is already quite salty. Add the smoked bacon cubes and let the soup stand for about 15 min with the lid on before serving so the smokey taste of the bacon can infuse the soup.
SPLIT PEA SOUP, VEGETARIAN, EASY
Make and share this Split Pea Soup, Vegetarian, Easy recipe from Food.com.
Provided by personalchef
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and pick through peas to remove any unpleasant bits.
- Bring 2 cans vegetable broth to boil in large saucepan.
- Meanwhile, sauté onion in butter until just translucent, not soft.
- Add split peas and cooked onion to broth. Cook about 1 hour till peas are very tender, adding more vegetable broth as needed. You do not want too much broth.
- In a separate pan, cook carrots in water till tender. Chop into fine pieces.
- When split pea mixture is soft, purée in a blender or food processor till it is creamy and smooth.
- Return to pan and add finely chopped carrots.
- Heat through and serve. Soup should be very thick and creamy.
Nutrition Facts : Calories 319.6, Fat 4.8, SaturatedFat 2.6, Cholesterol 10.2, Sodium 68.2, Carbohydrate 52.2, Fiber 20.8, Sugar 9, Protein 19.2
EASY SPLIT PEA SOUP
This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!
Provided by -Sheri-
Categories Onions
Time 4h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse peas, add water, and bring to a boil simmering for 2 minutes.
- Remove from heat, cover and let sit for 1 hour.
- Add remaining ingredients and heat to a boil.
- Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
- Remove bone and slice up meat adding it to soup.
- Enjoy!
Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9
VEGETARIAN SPLIT PEA SOUP
Make and share this Vegetarian Split Pea Soup recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place first 5 ingredients in a large pot.
- Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
- Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
- Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
- Season to taste with pepper and vinegar.
- Serve with a drizzle of sesame oil, diced tomato and minced parsley.
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN)
Feel free to use 1 cup split green peas to be more traditional; what makes my soup special is the mix of the two peas. This soup is dense and hearty (but also vegan and healthy!) and I made it up using some ideas from other vegan soups I like and because most split pea soups I tried had a nice "starter" but bad aftertaste to me (I think namely from the use of cream or a slimier broth; this one's totally vegan.) So you don't have to feel guilty if you wanna make a meal out of this soup! :) This is year-round vegan comfort food at its best. And it's so easy to make but tastes complex!! (Especially if it's a 32-oz jug of veggie stock-- you can just dump the whole thing in, you don't even have to measure it.)
Provided by the80srule
Categories < 30 Mins
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
- Turn the burner off and stir in the other ingredients.
- Enjoy with some crushed saltines or crusty bread!
Nutrition Facts : Calories 114.3, Fat 0.5, SaturatedFat 0.1, Sodium 296.2, Carbohydrate 20.3, Fiber 8.5, Sugar 2.7, Protein 8.1
EASY SPLIT PEA SOUP
Make and share this Easy Split Pea Soup recipe from Food.com.
Provided by Chris from Kansas
Categories Vegetable
Time 5h15m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- In a slow cooker, layer the first nine ingredients in order listed (do not stir).
- Cover and cook on high for 4-5 hours or until vegetables are tender. Stir in milk.
- Discard bay leaves before serving.
More about "easy vegan split pea soup recipes"
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE …
From simple-veganista.com
5/5 (9)Total Time 40 minsCategory EntreeCalories 302 per serving
- Place ingredients into the bottom of your crock pot, starting with the split peas and finishing with the broth. Heat on low for 7 – 8 hours or high for 4 – 5 hours. Add parsley 30 minutes before done. Let soup cool slightly and remove bay leaves.
- In a dutch oven or pot, heat 1 tablespoon olive oil or 1/4 cup water over medium-high heat, add the onion and saute for 5 minutes. Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth.
- Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or 1/4 cup water, onion, carrot, celery, and garlic, saute for 4 – 5 minutes (feel free to skip this step entirely).
THE BEST EASY VEGAN SPLIT PEA SOUP RECIPE: WARMING
From foodal.com
5/5 (1)Total Time 55 minsCategory Soups And StewsCalories 799 per serving
- Warm the olive oil in a large stock pot over medium-high heat. Add the onions and carrots and cook until starting to brown, about 5 minutes. Add the diced potatoes, oregano, and thyme and mix. Add the peas and veggie broth, stir well, and bring to a rolling boil. Turn the heat to low, then partially cover and simmer, stirring occasionally, until the peas turn to mush, about 45 minutes.
- While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Spread the bread out onto a greased baking sheet and bake for 15 minutes, tossing once halfway through.
- When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Serve the soup topped with a few croutons and some extra black pepper. Enjoy!
EASY VEGAN SPLIT PEA SOUP - OH MY VEGGIES
From ohmyveggies.com
Ratings 1Calories 302 per servingCategory Main Course, Soup
EASY VEGAN SPLIT PEA SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY AND CLASSIC VEGETARIAN SPLIT PEA SOUP RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
HOW TO COOK SPLIT PEAS SOUP IN A RICE COOKER
From veganfoodlover.com
EASY MOROCCAN SPLIT PEA SOUP - DISHING OUT HEALTH
From dishingouthealth.com
EASY VEGAN SPLIT PEA SOUP - CLEAN GREEN SIMPLE
From cleangreensimple.com
FOOD WISHES SPLIT PEA SOUP - THERESCIPES.INFO
From therecipes.info
SIMPLE YELLOW SPLIT PEA SOUP (VEGAN) - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
VEGAN SPLIT PEA SOUP II RECIPES
From recipes.servegame.org
VEGAN SPLIT PEA SOUP - HEALTHIER STEPS
From healthiersteps.com
VEGAN YELLOW SPLIT PEA SOUP - DEBRA KLEIN | EASY PLANT BASED RECIPES
From debraklein.com
VEGAN SPLIT PEA SOUP - BUDGET BYTES
From budgetbytes.com
NOURISHING VEGAN SPLIT PEA SOUP {GLUTEN FREE} - EA STEWART, …
From eastewart.com
VEGAN SPLIT PEA SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
SPLIT PEA SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE} - POWER HUNGRY®
From powerhungry.com
EASY VEGAN SPLIT PEA SOUP - VEGAN FOODS
From foodsdictionary.com
THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
SLOW COOKER VEGAN SPLIT PEA SOUP - STACEY HOMEMAKER
From staceyhomemaker.com
EASY VEGAN SPLIT PEA SOUP RECIPE WITH TURMERIC - UMAMI GIRL
From umamigirl.com
EASY VEGAN SPLIT PEA CURRY RECIPE FOR A WEEKNIGHT - WHOLEFULLY
From wholefully.com
EVERYDAY SPLIT PEA SOUP (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
EASY SPLIT PEA SOUP VEGAN - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CROCKPOT SPLIT PEA SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
VEGAN YELLOW SPLIT PEA SOUP {EASY, FRUGAL} | POWERHUNGRY
From powerhungry.com
EASY VEGETARIAN SPLIT PEA SOUP WITH BARLEY - TRUE NORTH KITCHEN
From true-north-kitchen.com
VEGETARIAN SPLIT PEA SOUP RECIPE | EATINGWELL
From eatingwell.com
CHUNKY + HEARTY SPLIT PEA AND BARLEY SOUP (VEGAN) - SWOONTASTIC
From swoontastic.com
VEGAN SPLIT PEA SOUP | FOODBYMARIA
From foodbymaria.com
VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
From foodwithfeeling.com
11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES - LIVESTRONG.COM
From livestrong.com
EASY VEGAN SPLIT PEA SOUP WITH SMOKY TOFU HAM! - IT DOESN'T …
From itdoesnttastelikechicken.com
PERFECT SPLIT PEA SOUP RECIPE - ELIZABETH RIDER
From elizabethrider.com
VEGAN SPLIT PEA SOUP BEST RECIPES
From findrecipes.info
EASY SPLIT PEA SOUP (ANDERSEN'S COPY CAT) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
INSTANT POT VEGETARIAN SPLIT PEA SOUP WITH KALE - EASY REAL FOOD
From easyrealfood.com
You'll also love