VEGETARIAN KOFTA CURRY
Kofta curry - a saucy dish of gently spiced meatballs - is often made with meat. But this one, based on my grandfather's, swaps in a mash of beans. Bound with bread crumbs and seasoned with ginger, garlic, green chile and herbs, it's a variation full of flavor and texture. Have it with some flatbread and some sliced cucumber in yogurt, or spooned over a bowl of rice. It's also delicious in a sandwich the next day. Note: To make it with lamb, as in his original version, substitute 1 1/2 pounds ground lamb for the beans. Soak the bread crumbs in 1/2 cup whole milk first, then squeeze out any extra liquid before adding them to the mixing bowl.
Provided by Tejal Rao
Categories dinner, beans, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- Put the garlic, ginger and green chiles in a food processor, and pulse until you have a coarse paste. Put half the paste into a large bowl. Set the rest aside.
- Add the beans, spring onions, fresh herbs, bread crumbs, egg, garam masala, chile powder and salt to the large bowl with the paste. Mix well with a fork, mashing up the beans as you go into small pieces.
- Heat the oven to 400 degrees and line a sheet pan with parchment paper. Shape the mixture into 1-inch balls and arrange on the pan. Drizzle with 2 tablespoons oil, and bake until lightly browned, about 25 minutes. Set aside.
- Meanwhile, heat the remaining oil in a large skillet over medium. Sauté the onion until soft and translucent, about 5 minutes. Add the remaining garlic, ginger and chile paste, and sauté until light golden brown, about 10 minutes. If using fresh tomatoes, purée them until smooth in the food processor. Stir the tomato purée or crushed tomatoes, coriander and cumin into the skillet, and simmer for about 20 minutes, stirring occasionally.
- Add the kofta to the skillet, and turn the heat to low. If necessary, add enough water for the liquid to come about two-thirds of the way up the sides of the meatballs, then simmer another 15 minutes, stirring occasionally, until the kofta are warmed through and the sauce has thickened. Season with salt and pepper, and garnish with a light dust of garam masala and some extra herbs.
EASY VEGETARIAN KOFTA CURRY
My mother-in-law is Indian and let me in on a secret: The vegetable balls from IKEA® make for a great and ridiculously easy vegetarian kofta curry. This is ready in just about 30 minutes, making it perfect for a weeknight. Serve with basmati rice.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add cumin seeds, cardamom pods, whole cloves, cinnamon stick, and bay leaf. Cook until spices start to sputter, about 1 minute. Stir in onion, ginger, and garlic. Cook and stir until onion is softened and just starting to brown, about 5 minutes.
- Stir in diced tomatoes, coriander, turmeric, cumin, garam masala, cayenne, and salt. Bring mixture to a gentle simmer; add yogurt and stir well. Add frozen vegetable balls. Pour in hot water to thin sauce slightly to desired consistency. Bring mixture back to a simmer and cook, covered, until sauce is thickened and vegetable balls are heated through, 10 to 15 minutes.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 9 g, Cholesterol 6.4 mg, Fat 8.4 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 2.4 g, Sodium 541.9 mg, Sugar 3.1 g
EASY VEGETARIAN KOFTA CURRY
My mother-in-law is Indian and let me in on a secret: The vegetable balls from IKEA® make for a great and ridiculously easy vegetarian kofta curry. This is ready in just about 30 minutes, making it perfect for a weeknight. Serve with basmati rice.
Provided by Diana Moutsopoulos
Categories Indian Recipes
Time 35m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil and butter in a large saucepan over medium heat. Add cumin seeds, cardamom pods, whole cloves, cinnamon stick, and bay leaf. Cook until spices start to sputter, about 1 minute. Stir in onion, ginger, and garlic. Cook and stir until onion is softened and just starting to brown, about 5 minutes.
- Stir in diced tomatoes, coriander, turmeric, cumin, garam masala, cayenne, and salt. Bring mixture to a gentle simmer; add yogurt and stir well. Add frozen vegetable balls. Pour in hot water to thin sauce slightly to desired consistency. Bring mixture back to a simmer and cook, covered, until sauce is thickened and vegetable balls are heated through, 10 to 15 minutes.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 9 g, Cholesterol 6.4 mg, Fat 8.4 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 2.4 g, Sodium 541.9 mg, Sugar 3.1 g
More about "easy vegetarian kofta curry recipes"
VEG KOFTA CURRY | MIXED VEGETABLE KOFTA
From vegrecipesofindia.com
5/5 (23)Total Time 1 hrCategory Main CourseCalories 526 per serving
- Heat oil for deep frying in a pan. Add a small tiny piece of the veggie ball and see if it breaks in oil or not. If it breaks or bursts in oil, then add more besan. The amount of besan to be added depends on the moisture content in the veggies.
- In a food processor or chopper or blender/grinder jar, take 12 cashews (kaju). Add 3 tablespoons water and grind to a smooth paste. Remove cashew paste and keep aside.
- In the same processor or chopper or grinder, take 1.3 cups roughly chopped onions, 1 green chilli (chopped), ½ tablespoon roughly chopped garlic and ½ tablespoon roughly chopped ginger.
10 BEST VEGETARIAN KOFTA RECIPES - YUMMLY
EASY MUTTON KOFTA CURRY RECIPE » FOODIES TERMINAL
From foodiesterminal.com
BEEF KOFTA CURRY - GREEDY GOURMET | FOOD & TRAVEL BLOG
From greedygourmet.com
TASTY VEGETABLE KOFTA CURRY RECIPE | YUMMYFOODRECIPES.IN
From yummyfoodrecipes.com
VEGETABLE KOFTA CURRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY VEGETARIAN KOFTA CURRY - INDIAN
From worldrecipes.org
EASY VEGETARIAN KOFTA CURRY | RECIPESTY
From recipesty.com
VEGAN KOFTA CURRY RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
MALAI KOFTA RECIPE | PANEER KOFTA CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CHICKEN KOFTA CURRY - RECIPE STEP BY STEP - FOOD FUSION
From dailymotion.com
BLACK BEAN AND LENTIL VEGETARIAN KOFTAS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
EASY VEGETARIAN KOFTA CURRY | RECIPE | VEGETARIAN MAIN DISHES, …
From pinterest.com
KOFTA CURRY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
VEGAN MALAI KOFTA: INDIAN DUMPLINGS IN CURRY TOMATO CREAM SAUCE
From thecuriouschickpea.com
A SIMPLE & EASY VEGETABLE KOFTA RECIPE - FOOD NEWS
From foodnewsnews.com
STEPS TO PREPARE QUICK VEGETABLE KOFTA CURRY | THE US FOOD RECIPES
From usfoodrecipes.netlify.app
LENTIL KOFTAS WITH TOMATO CURRY COCONUT SAUCE - THE VEGAN LARDER
From theveganlarder.com
EASY VEGETARIAN KOFTA CURRY - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
MALAI KOFTA CURRY - VEGETARIAN KOFTA CURRY THE CURRY GUY
From greatcurryrecipes.net
KOFTA CURRY WITH PLANT-BASED MEATBALLS - COOKILICIOUS
From cookilicious.com
VEGAN ZUCCHINI KOFTA CURRY - VIDHYA’S VEGETARIAN KITCHEN
From vidhyashomecooking.com
DELICIOUS VEGETARIAN KOFTA CURRY - FOOD WITH CHETNA - YOUTUBE
From youtube.com
16 OF OUR BEST VEGETARIAN CURRY RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
EASY VEGETARIAN KOFTA CURRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY VEGETARIAN KOFTA CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
ULTIMATE VEGAN AND VEGETARIAN GUIDE AND CHEAT KOFTA CURRY
From givemesomespice.com
INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
From indianhealthyrecipes.com
VEGAN MALAI KOFTA RECIPE (BAKED OR PAN-FRIED) - VEGAN RICHA
From veganricha.com
HEALTHY VEGETARIAN MALAI KOFTA RECIPE | DOBBERNATIONLOVES
From dobbernationloves.com
INDIA CURRY – EASY FOOD SMITH
From easyfoodsmith.com
EASY VEGETARIAN KOFTA CURRY | RECIPE | VEGETARIAN ENTREES, KOFTA …
From pinterest.com
EASY KOFTA RECIPES TO PREPARE AT HOME - NDTV FOOD
From food.ndtv.com
EASY KOFTA CURRY – EASY FOOD SMITH
From easyfoodsmith.com
VEG KOFTA CURRY RECIPE (RESTAURANT STYLE MIXED VEGETABLE …
From spiceupthecurry.com
VEGAN BEETROOT KOFTA CURRY - RUMKI'S GOLDEN SPOON
From rumkisgoldenspoon.com
VEGETARIAN KOFTA KORMA - RECIPE AND COOKING INSTRUCTIONS
From veggienumnum.com
CABBAGE KOFTA CURRY | EVEGANRECIPES
From eveganrecipes.com
VEGETARIAN CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE KOFTA CURRY - VEG KOFTA CURRY - SHWETA IN THE …
From shwetainthekitchen.com
VEGAN KOFTA RECIPE (EASY + GRILLED) - ROMY LONDON
From romylondonuk.com
EASY VEGETARIAN KOFTA CURRY | VEGETARIAN, INDIAN FOOD RECIPES ...
From pinterest.ca
VEG POHA KOFTA CURRY RECIPE (NON-FRIED) | STEP-BY-STEP RECIPE
From theculinarypeace.com
You'll also love