Easyallergyfriendlysweetpotatocasserolesouffle Recipes
HEALTHY SWEET POTATO CASSEROLE
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
- Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.
Nutrition Facts : Calories 197, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 218 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 3 grams
I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE
Steps:
- Preheat the oven to 350 degrees F.
- Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
- With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
- Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
- Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!
Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams
EASY ALLERGY FRIENDLY SWEET POTATO CASSEROLE/ SOUFFLE
This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.
Provided by Tiffiny 2
Categories Yam/Sweet Potato
Time 1h35m
Yield 2 2.5 L cornin ware dishes, 16 serving(s)
Number Of Ingredients 5
Steps:
- Boil sweet potatoes in water for 30 to 40 minutes, until soft.
- Cool.
- Peel and mash potatoes.
- In blender, blend pineapple, oranges with the juices in the cans until pureed.
- Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
- Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
Nutrition Facts : Calories 127.4, Fat 0.1, Sodium 41.8, Carbohydrate 31.5, Fiber 2.7, Sugar 20, Protein 1.3
More about "easyallergyfriendlysweetpotatocasserolesouffle recipes"
FOOD ALLERGY-FRIENDLY RECIPE: SWEET POTATO APPLE CASSEROLE
Directions: In a medium sauce pan, cook unpeeled, whole sweet potatoes in boiling water for about 20 minutes until tender. Drain. Or bake potatoes at …
From childrens.com
Estimated Reading Time 1 min
From childrens.com
Estimated Reading Time 1 min
50 HEALTHY CASSEROLE RECIPES | TASTE OF HOME
Spaghetti Squash Meatball Casserole. One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with …
From tasteofhome.com
From tasteofhome.com
40 BEST CLEAN EATING CASSEROLE RECIPES [HEALTHY …
40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month. Ingredient Swaps That Make Any Casserole Healthy. Southwest Quinoa Bake. Healthy Tetrazzini Casserole. Butternut Squash …
From wordtoyourmotherblog.com
From wordtoyourmotherblog.com
BEST SWEET POTATO CASSEROLE RECIPES | COMFORT FOOD
Step 2. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and the eggs in a large bowl. Transfer to the prepared baking dish. Step 3. Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans and spread over the top of the sweet potatoes in ...
From foodnetwork.ca
2.9/5 (373)Total Time 45 minsServings 8
From foodnetwork.ca
2.9/5 (373)Total Time 45 minsServings 8
EASY CLASSIC SWEET POTATO CASSEROLE - EATING BIRD FOOD
Measure out 6 cups of mashed sweet potato. Combine – Place the mashed sweet potatoes in a large bowl. Add sugar, softened butter, salt and vanilla. Stir to combine or use a stand mixer to mix well. Bake – Transfer the sweet potato mixture into a 9 x 9 inch baking dish coated with cooking spray.
From eatingbirdfood.com
From eatingbirdfood.com
SWEET POTATO CASSEROLE RECIPE (SUGAR FREE) - HEALTHY HOME …
Bake (do not microwave) or boil sweet potato until tender and peel while hot. Place in a casserole dish and mash until smooth. Melt coconut cream and butter together over low heat on the stove. Mix butter/coconut mixture, cream, egg yolks and optional spices with mashed sweet potato in the casserole dish. Whip until mixed well.
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
ALLERGY FREE RECIPES {FREE OF THE TOP 9 ALLERGENS!}
Here are a few of our favorite desserts, cookies, and bars. Oatmeal Applesauce Cookies {Top 9 Allergen Free!} Chocolate Gluten Free Cupcakes {Dairy and Egg Free!} Dairy Free Chocolate Chip Cookies {Allergy Friendly!} Allergy Free Brownie Biscotti.
From eatingwithfoodallergies.com
From eatingwithfoodallergies.com
15 ALLERGY-FREE SNACKS SAFE TO PACK IN ANY LUNCHBOX - EAT THIS …
SHOP NOW ON AMAZON. Made in a factory free from: Gluten, peanuts, tree nuts, soy, egg, sulfites, sesame, shellfish, fish, dairy, casein, lupin, mustard, and crustaceans. Finding a trail mix is your basic nightmare for people with food allergies. That's why we love these safe ones—a tasty and fiber-rich mix of roasted pumpkin and sunflower ...
From eatthis.com
From eatthis.com
HEALTHY SWEET POTATO CASSEROLE | AMBITIOUS KITCHEN
Preheat oven to 400 degrees F. Wash sweet potatoes and use a fork to poke holes in sweet potatoes; about 4-5 pokes per potato used. Place sweet potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or until very fork tender. Allow potatoes to cool for 5-10 minutes. Lower oven heat to 350 degrees F.
From ambitiouskitchen.com
From ambitiouskitchen.com
ON THE HORIZON | EDIBLE ASHEVILLE
An allergy-friendly sweet potato casserole uses almond milk, flax eggs, and gluten-free flour.
From edibleasheville.com
From edibleasheville.com
VEGAN SWEET POTATO CASSEROLE RECIPE - THE PICKY EATER
Step 1: Chop potatoes into large chunks, place potatoes in water and cover, and boil in a large pot until soft when pierced with a fork. Drain, and return to the pot. Step 2: Preheat oven to 400° F. Spray a baking dish with cooking spray. Mash the sweet potatoes in …
From pickyeaterblog.com
From pickyeaterblog.com
THE YELP 100 CHALLENGE - YELP
Explore Neal E.'s 148 favorite Cardiologists, Coffee & Tea, and Hospitals around Warrenton, VA, United States, and Haymarket, VA, United States.
From yelp.ca
From yelp.ca
GLUTEN FREE SWEET POTATO CASSEROLE | LIGHT AND FLUFFY FILLING
In the bowl of a food processor fitted with the steel blade (See Recipe Notes), place the sweet potato flesh and process for about 2 minutes. With the food processor still working, add the remaining ingredients (granulated sugar, salt, milk, eggs, butter, and vanilla) through the shoot and process until smooth. Stop the food processor as necessary to scrap down the sides and …
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
HEALTHY CASSEROLE RECIPES | EATINGWELL
Jalapeño Popper Casserole. 1. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. By Karen Rankin.
From eatingwell.com
From eatingwell.com
FEASTING WITH FARE: SWEET POTATO CASSEROLE | FOOD ALLERGY …
Instructions. Preheat oven to 350 degrees. Peel the already baked sweet potatoes and add to a large bowl with all ingredients except marshmallows. Mash with a potato masher until creamy and smooth. Pour into a 9X13 baking dish and top with the mini marshmallows. Bake for 20 minutes or until the filling is hot and marshmallows are browned.
From foodallergy.org
From foodallergy.org
18 HEALTHY WEIGHT WATCHERS CASSEROLES | EASY DIETING RECIPES
The cook time only amounts to 25 minutes and prep time is kept to a minimum. Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 4Purple) Get the recipe from Hungry Girl. 7. Cheeseburger Casserole. This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving.
From chomps.com
From chomps.com
ROOT VEGETABLE CASSEROLE – FREEZER-FRIENDLY COMFORT FOOD
Use a potato masher to squash them. Then get out a hand mixer and use it to blend the veggies until they’re nice and creamy. Add 1/4 cup butter, 1/2 package of cream cheese (4oz) and 1/2 teaspoon of salt and mix well. Spoon the mixture into a casserole dish.
From deliciousonadime.com
From deliciousonadime.com
8 DELICIOUS—AND PANTRY FRIENDLY—CASSEROLE RECIPES | CHATELAINE
Food. 8 Delicious—And Pantry Friendly—Casserole Recipes. It’s a classic for a reason. (Also, fewer dishes!) By Chantal Braganza Updated February 3, 2022. If the idea of the humble casserole ...
From chatelaine.com
From chatelaine.com
HEALTHY SWEET POTATO CASSEROLE - FIT FOODIE FINDS
Place them on a baking sheet and drizzle with olive oil and toss. Bake sweet potatoes for 25 minutes or until tender. Toss halfway. While sweet potatoes are baking, place all ingredients for the pecan topping (except for bacon) into a large food processor. Pulse on high until ingredients form a crumble.
From fitfoodiefinds.com
From fitfoodiefinds.com
PALEO SWEET POTATO CASSEROLE | THE PALEO DIET®
Drain and set aside to cool for 10 to 15 minutes. Place the sweet potatoes in a large mixing bowl and mash well with a fork or electric mixer. Add the ¼ cup melted coconut oil, coconut milk, eggs, nutmeg, and 1 teaspoon cinnamon, and mix until fully combined. Scoop the sweet potato mixture into a 9x13-inch baking dish and spread it evenly.
From thepaleodiet.com
From thepaleodiet.com
45 ALLERGY FRIENDLY DESSERT RECIPES - SOMETHING SWANKY
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository of actually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you're in need of some great allergy-friendly recipes! But I know sometimes you just need some great …
From somethingswanky.com
From somethingswanky.com
HEALTHY SWEET POTATO CASSEROLE (PALEO & VEGAN) - JOYFOODSUNSHINE
Remove from oven, cut in half and let cool. Remove skins and set sweet potatoes aside. Reduce oven to 375 degrees F. Add apple sauce and sweet potatoes to your blender ( Vitamix) and blend until smooth. Add melted coconut oil (butter/earth balance/ghee), cinnamon, salt and nutmeg and blend until combined.
From joyfoodsunshine.com
From joyfoodsunshine.com
SWEET POTATO CASSEROLE - INSANELY GOOD
Remove from the oven and mash the sweet potatoes. In a large bowl, mix together the sweet potatoes, white sugar, eggs, salt, butter, evaporated milk, vanilla extract, cinnamon, ground cloves, and ground nutmeg. Mix until smooth. Transfer to a 9×13 inch baking dish. Next, prepare the topping.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
A HEALTHY HOLIDAY CLASSIC - EAT SMART, MOVE MORE, WEIGH LESS
Use a potato masher, hand beaters, or a food processor to further mash sweet potatoes. To the sweet potatoes, add apple sauce, milk, vanilla extract, cinnamon, and nutmeg. Stir to combine. Pour mixture into a 9-inch square baking dish. In a small bowl, mix together quick oats, pecans (optional), brown sugar, cinnamon, and canola oil. Sprinkle oat mixture evenly on …
From esmmweighless.com
From esmmweighless.com
THE 32 BEST ALLERGY-FREE SNACK IDEAS | ALLERGEN-FREE …
The most common food allergies are: Milk Wheat Eggs Peanuts Tree Nuts Fish Shellfish Soy This list contains allergen-free snacks, but companies sometimes change ingredients or may begin processing other products that contain allergens in the same facility. Always double-check the label to look for changes, and when in doubt, you can contact the …
From chomps.com
From chomps.com
EASY ALLERGY-FRIENDLY RECIPES THAT TAKE 5 MINUTES OR LESS – FOOD ...
Enjoy for breakfast, lunch, dinner, or a refreshing snack! Coconut Avocado Toast – This spin on avocado toast is a must-try for all creamy coconut lovers! Instant Pot Taco Bowl – The go-to base we use weekly for taco salad. It’s quick, easy to customize, and top 8 allergy-free! “Ants” on a Log – The recipe so easy even a 3-year-old ...
From foodallergyparents.com
From foodallergyparents.com
OUR 18 BEST POTATO CASSEROLE RECIPES | ALLRECIPES
Prep tip: To save time in the morning, you can mix all the ingredients (with the hash browns straight from the freezer) the night before, cover, and refrigerate. The next morning, let it come up to room temperature for about 20 minutes before baking. Advertisement.
From allrecipes.com
From allrecipes.com
POTATO ALLERGY: SYMPTOMS, FOODS TO AVOID, AND MORE
If you take a bite of food containing potato, you may also feel a tingling sensation on your lips. Typical symptoms include: sneezing. runny nose. watery, swollen, or …
From healthline.com
From healthline.com
SWEET POTATO CASSEROLE (GRAIN-FREE, DAIRY-FREE ... - REAL FOOD …
Add the coconut milk, apple cider, salt, cinnamon, and vanilla extract. Mash with a potato masher until smooth. Add the mashed sweet potatoes to a greased 4-quart baking dish. Set aside. Make the topping by mixing together the coconut oil, shredded coconut, maple syrup, pecans, cinnamon and salt in a medium bowl.
From realfoodwholelife.com
From realfoodwholelife.com
23 EASY CAMPING MEALS - THE SPRUCE EATS
The Spruce. A packaged shredded cabbage mixture makes it a snap to assemble a big bowl of coleslaw for serving with fish or grilled meats, or topping burgers and sloppy Joes. The simple, creamy dressing is made with mayonnaise, cider vinegar, sugar, and celery seed for a slaw with sweetness and tang. 08 of 23.
From thespruceeats.com
From thespruceeats.com
HOMEMADE REAL FOOD-STYLE SWEET POTATO CASSEROLE (GLUTEN-FREE, …
A homemade, real food-style, naturally-sweetened sweet potato casserole with a gluten-free topping made with almond flour and pecans. Kristin Marr. Print Recipe Pin Recipe. Prep Time 30 mins. Cook Time 1 hr. Total Time 1 hr 30 mins. Course Side Dish. Cuisine American. Servings 8 servings. Calories 462 kcal. Ingredients . Casserole: 3 lbs sweet …
From livesimply.me
From livesimply.me
HEALTHY SWEET POTATO CASSEROLE - EATING BIRD FOOD
Place the chunks in a large saucepan and cover with cold water, bring to a boil and reduce to simmer. Simmer until the sweet potatoes are fork tender, about 15-20 minutes. Once done, drain well and let cool. Meanwhile, preheat your oven to 350°F and spray a little cooking spray on a 9×13 or 9×9 inch casserole dish.
From eatingbirdfood.com
From eatingbirdfood.com
ALLERGYFRIENDLY TATERTOT CASSEROLE - LIMITLESS ALLERGIES
Stir to incorporate. Cook until thickened, about 8 to 10 minutes. Then stir in dairy free sour cream, plus parsley and thyme. Now trasfer the mixture into a baking dish, then layer with dairy free cheese and top with frozen tater tots. Bake for 40 minutes at 350F, until the tater tots are golden brown.
From limitlessallergies.com
From limitlessallergies.com
HEALTHY SWEET POTATO CASSEROLE {GF, PALEO, VEGAN, LOW CAL}
Turn the oven down to 325 F. To the sweet potatoes, add the olive oil, cinnamon, maple syrup, sea salt and vanilla and mix ingredients well until smooth. Pour the sweet potatoe mixture into a 8-inch by 8-inch baking dish. Sprinkle with ground flax, coconut, pecans and marshmallows on top.
From skinnyfitalicious.com
From skinnyfitalicious.com
37 BEST HEALTHY CASSEROLE RECIPES - FOOD.COM
37 Delicious & Healthy Casseroles. Casseroles are a favorite American home-cooking staple, but they can often be very rich, starchy and loaded with salt. With a few tweaks, however, this quick-and-easy weeknight meal can be quite healthy. Here are some of our favorite and best healthy casserole recipes, from low-fat riffs on classics to keto ...
From food.com
From food.com
HEALTHY SWEET POTATO CASSEROLE RECIPES | EATINGWELL
Hasselback Sweet Potatoes with Marshmallows. 1. These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. By Carolyn Casner.
From eatingwell.com
From eatingwell.com
ALLERGY FRIENDLY APPETIZERS | EATING WITH FOOD ALLERGIES
And we also love this fiber-rich bean salsa, also known as cowboy caviar with some gluten free chips or crackers. It's a great pot luck dish, too! Gluten Free Hummus {Sesame Free} Cowboy Caviar. Turkey Veggie Platter. Dairy Free Jalapeno Poppers. Cookie.
From eatingwithfoodallergies.com
From eatingwithfoodallergies.com
SWEET POTATO CASSEROLE – MACRO FRIENDLY FOOD
Preheat oven to 375 degrees F. Spray a 9×13-inch baking dish with nonstick cooking spray; set aside. Fill a large pot with water and bring to a boil. Add sweet potatoes and boil for 20-30 minutes or until fork tender. Drain the potatoes then place them in a large mixing bowl. Mash potatoes using a hand mixer or potato masher until you reach ...
From macrofriendlyfood.com
From macrofriendlyfood.com
150+ ALLERGY FRIENDLY BREAKFAST IDEAS | ALLERGY AWESOMENESS
ALLERGY FRIENDLY WAFFLES. Blender SunButter, Banana & Buckwheat Waffles. One reader says she does Bisquick, applesauce and soy milk for milk and egg free waffles. Nature’s path frozen waffles (has soy) Van’s gluten free waffles (has soy) Birch Benders waffle & pancake mix (multiple varieties) Hungry Harry’s pancake & waffle mix. Kashi.
From allergyawesomeness.com
From allergyawesomeness.com
HEALTHY SWEET POTATO CASSEROLE - WELL PLATED BY ERIN
Instructions. Preheat the oven to 375 degrees. Lightly grease a 9×13-inch casserole dish or other 3-quart casserole dish and set aside. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a silpat mat.
From wellplated.com
From wellplated.com
HEALTHY SWEET POTATO CASSEROLE (VEGAN, PALEO) - REAL FOOD …
Step 1: Peel your sweet potatoes, then cut up into large, even-sized chunks and place in a large stockpot of boiling water. Allow to boil until you can easily pierce them with a fork, about 15-20 minutes. Step 2: Drain the sweet potatoes and water. Then, add the potatoes back to your pot and add in the remaining sweet potato mixture ingredients ...
From realfoodminimalist.com
From realfoodminimalist.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Katie Bandurski Updated: Feb. 10, 2022. You don't need to sacrifice comfort food if you're watching what you eat. These cozy casserole recipes have 400 calories (or less!) per serving. 1 / 45. Get this recipe! ⓘ. 0 seconds of 2 minutes, 23 secondsVolume 0%. 00:00. 02:23.
From tasteofhome.com
From tasteofhome.com
LOW-CALORIE SWEET POTATO CASSEROLE RECIPE - THE SPRUCE EATS
Place the sweet potatoes in a large mixing bowl. Add the milk, 2 tablespoons of brown sugar, salt, vanilla, cinnamon, and nutmeg. Use a fork or a knife to break the sweet potatoes up just a bit. The Spruce Eats / Diana Chistruga. Using a hand mixer, whip the potato mixture until it is smooth.
From thespruceeats.com
From thespruceeats.com
30+ EASY HEALTHY CASSEROLE RECIPES - DELISH
1. Layered Ombre Lemonade Drops. 2. The Best Things To Eat And Drink On Disney's Wish. 3. 22 Artichoke Recipes. 4. This New Jersey Deli Uses Pickles Instead of Bread. 5.
From delish.com
From delish.com
HEALTHY CASSEROLES | ALLRECIPES
Healthier Homemade Mac and Cheese. 32. To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner. By MakeItHealthy.
From allrecipes.com
From allrecipes.com
12 EASY POTATO RECIPES THAT ARE COMFORT FOOD AT ITS FINEST - REAL …
Bake them, then puree the potatoes with sweetened condensed milk, eggs, cinnamon, ginger, nutmeg, cloves, and a pinch of salt until smooth. Pour the mixture into your homemade graham cracker crust and bake—you'll wow holiday guests for years to come. Get the recipe: Sweet Potato Pie With Candied Nut Cream. 12 of 12. View All.
From realsimple.com
From realsimple.com
You'll also love