Easybakedfishhaddockcodtilapia Recipes

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EASY BAKED FISH (HADDOCK, COD, TILAPIA)

Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.

Provided by bmcnichol

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4



Easy Baked Fish (Haddock, Cod, Tilapia) image

Steps:

  • Heat oven to 375 degrees.
  • Grease a 9 x 13 inch baking dish.
  • Place the fish fillets in the baking dish and top with butter.
  • Season with Old Bay and garlic salt.
  • Add more butter, old bay and garlic salt to your liking if needed.
  • Bake for 30 - 40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1

4 (4 ounce) fish (haddock, cod or tilapia)
2 tablespoons butter
1/2 teaspoon Old Bay Seasoning (to taste)
1/2 teaspoon garlic salt (to taste)

EASY BAKED FISH

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Fish image

Steps:

  • Preheat oven to 325.
  • Line 8x10" dish with foil.
  • Place fish in pan, sprinkle with seasonings.
  • Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  • top with generous sprinkling of paprika.
  • Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
  • Serves 4.
  • Note: No need to turn while baking.
  • any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

BAKED HADDOCK

Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavor. Quick and easy to prepare, it's a nice alternative to deep frying.

Provided by linda

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7



Baked Haddock image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
  • Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

EASY BAKED TILAPIA

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6



Easy Baked Tilapia image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

BAKED HADDOCK AND SEAFOOD

This year's "centrepiece" dish for our Italian Christmas Eve feast, this is based on my mom's memory of a 5-star meal she had when out in Moncton on business. It's so close you could swear it was catered!

Provided by YummySmellsca

Categories     Canadian

Time 37m

Yield 6 dishes, 6 serving(s)

Number Of Ingredients 10



Baked Haddock and Seafood image

Steps:

  • Preheat the oven to 375F, line a roasting pan with parchment.
  • Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
  • Pour the white wine and lemon juice overtop of the seafood.
  • In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
  • Sprinkle over the seafood.
  • Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.

Nutrition Facts : Calories 197.9, Fat 8.7, SaturatedFat 5, Cholesterol 136.4, Sodium 622.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.3, Protein 22.6

1 lb haddock fillet, cut into 6 pieces
4 ounces bay scallops (small)
12 jumbo shrimp, peeled and deveined
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup butter, melted
1 cup Ritz cracker crumbs
2 teaspoons garlic powder
1/2 teaspoon black pepper
1/2 lemon, zest of

SIMPLE BAKED COD (OR HADDOCK)

Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!

Provided by CulinaryQueen

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9



Simple Baked Cod (Or Haddock) image

Steps:

  • Preheat oven to 190C/375F.
  • In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
  • Lay the cod pieces in a baking dish, flesh side up.
  • Spread the mustard mixture evenly over each piece of cod.
  • Sprinkle the chopped tomato over each piece.
  • Season with salt and pepper.
  • Pour the wine or stock around cod.
  • Bake for 10-12 minutes or until fish flakes.

Nutrition Facts : Calories 762.9, Fat 19.7, SaturatedFat 3.3, Cholesterol 300.2, Sodium 635, Carbohydrate 7.6, Fiber 0.9, Sugar 1.5, Protein 126.1

2 tablespoons whole grain mustard
1 tablespoon parmesan cheese, grated
1 tablespoon breadcrumbs
2 tablespoons olive oil
1 teaspoon parsley
6 pieces cod, serving size
2 tablespoons tomatoes, chopped
salt and pepper, to taste
1/4 cup white wine (or chicken or veggie stock)

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