Easybroccolicottagebake Recipes

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HEALTHY BROCCOLI CHEESE BAKE

A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.

Provided by RuthE

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13



Healthy Broccoli Cheese Bake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
  • Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
  • Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
  • Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
  • Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 25.9 g, Cholesterol 18.8 mg, Fat 10.3 g, Fiber 6.1 g, Protein 13.2 g, SaturatedFat 4.3 g, Sodium 407.6 mg, Sugar 3.6 g

2 tablespoons olive oil
1 medium onion, sliced
1 medium red bell pepper, sliced
8 ounces sliced fresh mushrooms
½ teaspoon salt, divided
¼ teaspoon black pepper
6 tablespoons all-purpose flour
3 cups low-fat (1%) milk, heated
½ cup shredded Cheddar cheese
¼ cup shredded Romano cheese
7 cups frozen broccoli florets, thawed, well drained on paper towel
1 cup fresh whole-grain bread crumbs
1 tablespoon butter, cut into bits

EASY BROCCOLI COTTAGE BAKE

Wow! This colorful dish delivers all the flavor of a vegetable quiche without the extra fat that comes with a pastry crust.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 6 servings.

Number Of Ingredients 6



Easy Broccoli Cottage Bake image

Steps:

  • Heat oven to 350°F.
  • Mix all ingredients until well blended.
  • Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 160 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 jar (7 oz.) roasted red peppers, well drained, chopped
4 eggs, beaten
3 Tbsp. each KRAFT Reduced Fat Parmesan Style Grated Topping and plain dry bread crumbs

EASY BROCCOLI BAKE

Make and share this Easy Broccoli Bake recipe from Food.com.

Provided by Jenn5820

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7



Easy Broccoli Bake image

Steps:

  • Steam broccoli until fork tender, drain.
  • In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.
  • Toss with steamed broccoli.
  • Sprinkle cheese over if desired.
  • Put into a greased 9x11 baking dish.
  • Bake at 350' for 1 hour.

Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 9, Cholesterol 151.9, Sodium 275.7, Carbohydrate 25.7, Fiber 8.4, Sugar 7, Protein 22.5

2 heads broccoli, and stems cut up
1 cup ricotta cheese
2 eggs
1 onion, finely chopped
1 teaspoon garlic powder
salt and pepper, to taste
1/2 cup cheddar cheese, if desired

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

BROCCOLI CHEDDAR BRUNCH BAKE RECIPE BY TASTY

Here's what you need: eggs, salt, pepper, onion, shredded cheddar cheese, cherry tomato, small broccoli floret, scallion

Provided by Crystal Hatch

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8



Broccoli Cheddar Brunch Bake Recipe by Tasty image

Steps:

  • Preheat oven to 325°F (160°C).
  • In a large bowl, whisk 12 eggs with salt and pepper.
  • Add onion and cheese and combine.
  • In an oiled baking dish, add tomatoes, broccoli, and egg mixture.
  • Bake for 30-45 minutes or until golden and eggs are set.
  • Garnish with scallions.
  • Enjoy!

Nutrition Facts : Calories 374 calories, Carbohydrate 11 grams, Fat 23 grams, Fiber 3 grams, Protein 29 grams, Sugar 4 grams

12 eggs, whisked
salt, to taste
pepper, to taste
½ onion, diced
½ cup shredded cheddar cheese
1 cup cherry tomato, halved
1 head small broccoli floret
scallion, for garnish, optional

BROCCOLI CHEESE BAKE

This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!

Provided by Leslie A.

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 45m

Yield 7

Number Of Ingredients 8



Broccoli Cheese Bake image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g

8 cups fresh broccoli
½ cup butter
2 tablespoons all-purpose flour
1 small onion, chopped
1 ¼ cups milk
salt and pepper to taste
4 cups shredded Swiss cheese
2 eggs, beaten

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