Easyhealthyasparagus Recipes

Steps:

• Cut asparagus up into thirds, discarding the end.
• Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
• Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

Steps:

• Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
• Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Steps:

• Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender., Combine Parmesan cheese and garlic salt; sprinkle over asparagus.

Steps:

• Preheat oven to 425°F (220°C).
• Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
• In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
• Whisk eggs in a shallow bowl or dish.
• Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
• Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
• Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
• Enjoy!

Steps:

• Boil 1" of water in large skillet. Add asparagus and cook, uncovered, just until tender-crisp.
• Meanwhile, in a bowl, whisk together eggs, and water until completely blended.
• Coat a 10" nonstick skillet with cooking spray. Heat the skillet over med-high feat until just hot enough to sizzle when a drop of water is added. Pour in the egg mixture. It should set immediately.
• With an inverted pancake turner (I assume that means spatula), lift the edges as the mixture begins to set to allow uncooked portion to flow underneath.
• When the top is set, fill one half of the omelet with asparagus, mushrooms and cheese.
• With the pancake turner, fold the omelet in half over the filling.
• Slide onto a serving plate, serve immediately.,.

Steps:

• Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.