Egg And Lettuce Wrap Recipes

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L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 9



L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) image

Steps:

  • Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams

8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

EGG AND LETTUCE WRAP

From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10



Egg and Lettuce Wrap image

Steps:

  • Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
  • Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
  • NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.

Nutrition Facts : Calories 282.4, Fat 13.8, SaturatedFat 2.9, Cholesterol 187.6, Sodium 272.1, Carbohydrate 31.8, Fiber 13.6, Sugar 18, Protein 14.8

1 egg (hardboiled and peeled)
1/4 avocado (small)
1/4 red capsicum (finely chopped)
1 tablespoon fat-free mayonnaise (97% fat-free)
2 teaspoons lemon juice (fresh)
1 tablespoon dill (fresh chopped or parsley)
fresh ground black pepper
1 sheet lavash bread (wholemeal)
1 iceberg lettuce leaf (large)
1/4 cup alfalfa sprout

EGG SALAD LETTUCE WRAP

Make and share this Egg Salad Lettuce Wrap recipe from Food.com.

Provided by Myrla21

Categories     Lunch/Snacks

Time 10m

Yield 1 lettuce wrap, 1 serving(s)

Number Of Ingredients 8



Egg Salad Lettuce Wrap image

Steps:

  • Chop boiled egg into small pieces.
  • Add the radish and chives and mix.
  • Mix the mayonaise and relish together, then add to egg.
  • Add pink himalayan salt and pepper to taste
  • Put egg on large lettuce leaf and wrap up.
  • Serve with fresh vegetables.

Nutrition Facts : Calories 81.8, Fat 5.3, SaturatedFat 1.6, Cholesterol 186.5, Sodium 224.2, Carbohydrate 1.4, Fiber 0.4, Sugar 0.8, Protein 6.7

1 hard-boiled egg
1 large lettuce leaf
1 teaspoon hellman's mayonnaise
1/2 teaspoon cucumber relish
1/2 small chopped radish
1 teaspoon chopped chives
1 pinch pepper
1 dash pink himalayan salt

EASY EGG WRAPS

I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in

Provided by aztecwolf

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5



Easy Egg Wraps image

Steps:

  • Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
  • Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
  • (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
  • Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
  • Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.

2 eggs (or it's equivalents, I use egg beaters a lot)
milk
1 large tortilla
salt and pepper (To taste)
parsley or any other spices, you like with eggs (optional)

EASY LETTUCE WRAPS

Lettuce leaves are great wraps for stir-fried pork. This fun recipe is bursting with Asian flavors!

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 9



Easy Lettuce Wraps image

Steps:

  • Combine stir-fry sauce, sherry and cornstarch; set aside.
  • Stir-fry pork, onion and garlic together in hot wok or large skillet over high heat until pork is no longer pink; drain excess fat. Add stir-fry sauce mixture; cook, stirring, until pork is evenly coated with sauce. Remove from heat; stir in cilantro and sesame oil. To serve, place desired amount of meat mixture in lettuce leaf and wrap to enclose.

⅓ cup Kikkoman Stir-Fry Sauce
1 tablespoon dry sherry
1 teaspoon cornstarch
1 pound ground pork
½ cup chopped onion
2 cloves garlic, minced
¼ cup coarsely chopped cilantro leaves
½ teaspoon Oriental sesame oil
Iceberg lettuce leaves

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