L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.
Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams
EGG AND LETTUCE WRAP
From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
- Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
- NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.
Nutrition Facts : Calories 282.4, Fat 13.8, SaturatedFat 2.9, Cholesterol 187.6, Sodium 272.1, Carbohydrate 31.8, Fiber 13.6, Sugar 18, Protein 14.8
EGG SALAD LETTUCE WRAP
Make and share this Egg Salad Lettuce Wrap recipe from Food.com.
Provided by Myrla21
Categories Lunch/Snacks
Time 10m
Yield 1 lettuce wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- Chop boiled egg into small pieces.
- Add the radish and chives and mix.
- Mix the mayonaise and relish together, then add to egg.
- Add pink himalayan salt and pepper to taste
- Put egg on large lettuce leaf and wrap up.
- Serve with fresh vegetables.
Nutrition Facts : Calories 81.8, Fat 5.3, SaturatedFat 1.6, Cholesterol 186.5, Sodium 224.2, Carbohydrate 1.4, Fiber 0.4, Sugar 0.8, Protein 6.7
EASY EGG WRAPS
I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in
Provided by aztecwolf
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
- Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
- (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
- Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
- Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.
EASY LETTUCE WRAPS
Lettuce leaves are great wraps for stir-fried pork. This fun recipe is bursting with Asian flavors!
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 9
Steps:
- Combine stir-fry sauce, sherry and cornstarch; set aside.
- Stir-fry pork, onion and garlic together in hot wok or large skillet over high heat until pork is no longer pink; drain excess fat. Add stir-fry sauce mixture; cook, stirring, until pork is evenly coated with sauce. Remove from heat; stir in cilantro and sesame oil. To serve, place desired amount of meat mixture in lettuce leaf and wrap to enclose.
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